Cardiac Friendly

Cardiac Friendly diets are lower in sodium and fat so you can enjoy delicious recipes and take care of your heart health. If you are struggling with high blood pressure or high cholesterol levels these recipes will help you meet your diet goals. Be sure to try our Baked Pomegranate Glazed SalmonCreamy Thai Sweet Potato Chicken Soup or our Clean Eating Shrimp Stir Fry

The bite shot! Flaky trout fish on a fork with a drizzle of lemon.

Lemon Herb Baked Rainbow Trout

Lemon Herb Baked Rainbow Trout is a healthy one – pan, low carb meal with vegetables that can be on your table in under 20 minutes and clean-up is a snap.

2 slices of toast with a jam swirl and a spoon of jam on the side

Strawberry Rhubarb Refrigerator Jam (No-Refined Sugar)

Strawberry Rhubarb Refrigerator Jam is a quick and easy 15-minute stove top jam made with the fresh ginger, lemon zest and a drizzle of honey.

Ginger Citrus Dragon Fruit Smoothie/ https://www.hwcmagazine.com

Ginger Citrus Dragon Fruit Smoothie

Ginger Citrus Dragon Fruit Smoothie is a tropical snack or breakfast with red dragon fruit (pitaya) fresh citrus, ginger and bananas. (Gluten-Free & Vegan)

Lemony Lavender Chia Seed Pudding / https://www.hwcmagazine.com

Lemony Lavender Chia Seed Pudding

Lemony Lavender Chia Seed Pudding is an easy make ahead breakfast packed with anti-inflammatory turmeric, fresh zesty lemon and calming aromatic lavender for one creamy and delicious bite. (Dairy-free and Gluten-free)

Middle Eastern Ground Lamb Kabobs / https://www.hwcmagazine.com

Middle Eastern Ground Lamb Kabobs

Middle Eastern Ground Lamb Kabobs are juicy bites of delicious kofta packed with fresh herbs, citrus, spices and grilled to perfection.

Sautéed Greens Breakfast Salad / https://www.hwcmagazine.com

Sautéed Greens Breakfast Salad

Sautéed Greens Breakfast Salad is a super easy, nourishing and packed with protein meal to keep you going all morning and afternoon long.

Valentine's Day Jello Jigglers / https://www.hwcmagazine.com

Valentine’s Day Jello Jigglers

Valentine's Day Jello Jigglers is a fun dessert that makes everyone smile made with all-natural herbal hibiscus tea, pomegranate juice and grass-fed gelatin.

Chinese Pear Dessert Soup / https://www.hwcmagazine.com

Chinese Pear Dessert Soup

Chinese Pear Dessert Soup is sweet, spiced and works fabulous to calm a cough.

Wood Ear Mushrooms Vegan Stir Fry / https://www.hwcmagazine.com

Wood Ear Mushroom Vegan Stir Fry

Wood Ear Mushroom Vegan Stir Fry is crunchy, spicy and easy to prepare Chinese recipe that is super healthy and delicious too.

How to Prepare Wood Ear Mushrooms / https://www.hwcmagazine.com

How to Prepare Wood Ear Mushrooms

Learning How to Prepare Wood Ear Mushrooms for recipes is going the best new culinary skills you have learned this year and 10 health reasons to enjoy them.

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