Cardiac Friendly
Easy Tabbouleh Lebanese Salad
Easy Tabbouleh Lebanese Salad is made with loads of fresh chopped parsley, tomatoes, mint and bulgur wheat with a zippy simple lemon olive oil dressing.
Traditional Baba Ghanoush
Traditional Baba Ghanoush (Ganoush) is a smooth velvety Middle Eastern dip made of roasted eggplant, tahini, lemon, garlic and herbs.
Middle Eastern Rice and Lentils (Mujadara)
Middle Eastern Rice and Lentils (Mujadara) is a delicious vegan side dish made with red lentils, basmati rice, caramelized onions and aromatic spices.
Better than Store Bought Red Pepper Hummus
Better than Store Bought Red Pepper Hummus is a delicious savory, slightly spicy creamy garbanzo (chickpea) dip.
Super Crispy Falafel Bites
Super Crispy Falafel Bites are a high protein vegan snack or main and star of a Middle Eastern Feast.
Favorite Provençal Ratatouille Recipe
Favorite Provençal Ratatouille Recipe is tossed with a little EVVO and herbs de Provence, grilled and then drizzled with fresh lemon juice. Super Easy and perfect for summer grilling!
Grilled Shrimp Nectarine Summer Salad
Grilled Shrimp Nectarine Summer Salad is an easy way to celebrate both the grilling and stone fruit season with a drizzle of citrus strawberry dressing.
Spicy Tofu Scramble
Spicy Tofu Scramble is a delicious little 15 minute high protein clean eating vegan meal to jump start your day.
Feta Stuffed Mini Peppers
Feta Stuffed Mini Peppers are creamy little appetizer bites stuffed with an herbed feta ricotta cheese roasted inside sweet mini peppers.
Grilled Five Spice Pork Loin Chops
Grilled five spice pork loin chops are juicy and tender melt in your mouth pork seasoned with Chinese 5 spice, soya sauce, fresh garlic and a dash of balsamic vinegar to balance the flavors.
