Cardiac Friendly diets are lower in sodium and fat so you can enjoy delicious recipes and take care of your heart health. If you are struggling with high blood pressure or high cholesterol levels these recipes will help you meet your diet goals. Be sure to try our Baked Pomegranate Glazed Salmon, Creamy Thai Sweet Potato Chicken Soup or our Clean Eating Shrimp Stir Fry
Ginger Citrus Dragon Fruit Smoothie is a tropical snack or breakfast with red dragon fruit (pitaya) fresh citrus, ginger and bananas. (Gluten-Free & Vegan)
Lemony Lavender Chia Seed Pudding is an easy make ahead breakfast packed with anti-inflammatory turmeric, fresh zesty lemon and calming aromatic lavender for one creamy and delicious bite. (Dairy-free and Gluten-free)
Middle Eastern Ground Lamb Kabobs are juicy bites of delicious kofta packed with fresh herbs, citrus, spices and grilled to perfection.
Sautéed Greens Breakfast Salad is a super easy, nourishing and packed with protein meal to keep you going all morning and afternoon long.
Valentine's Day Jello Jigglers is a fun dessert that makes everyone smile made with all-natural herbal hibiscus tea, pomegranate juice and grass-fed gelatin.
Chinese Pear Dessert Soup is sweet, spiced and works fabulous to calm a cough.
Wood Ear Mushroom Vegan Stir Fry is crunchy, spicy and easy to prepare Chinese recipe that is super healthy and delicious too.
Learning How to Prepare Wood Ear Mushrooms for recipes is going the best new culinary skills you have learned this year and 10 health reasons to enjoy them.
Tranquil Lemon Ginger Tea is the perfect delicious detox tea to help balance your digestive system, boost your immunity and help relieve stress.