Cardiac Friendly
Super Crispy Falafel Bites
Super Crispy Falafel Bites are a high protein vegan snack or main and star of a Middle Eastern Feast.
Favorite Provençal Ratatouille Recipe
Favorite Provençal Ratatouille Recipe is tossed with a little EVVO and herbs de Provence, grilled and then drizzled with fresh lemon juice. Super Easy and perfect for summer grilling!
Grilled Shrimp Nectarine Summer Salad
Grilled Shrimp Nectarine Summer Salad is an easy way to celebrate both the grilling and stone fruit season with a drizzle of citrus strawberry dressing.
Spicy Tofu Scramble
Spicy Tofu Scramble is a delicious little 15 minute high protein clean eating vegan meal to jump start your day.
Feta Stuffed Mini Peppers
Feta Stuffed Mini Peppers are creamy little appetizer bites stuffed with an herbed feta ricotta cheese roasted inside sweet mini peppers.
Grilled Five Spice Pork Loin Chops
Grilled five spice pork loin chops are juicy and tender melt in your mouth pork seasoned with Chinese 5 spice, soya sauce, fresh garlic and a dash of balsamic vinegar to balance the flavors.
Cherry Ginger Salsa
Cherry Ginger Salsa is like taking a bite into summer with sweet Michigan Bing Cherries, grated ginger, jalapeño, citrus and fresh herbs.
One Sheet Pan Dilly Lemon Salmon
One Sheet Pan Dilly Lemon Salmon only takes 15 minutes to make; easy enough for weekdays and fancy enough for guests.
Dried Ginger and Palm Coconut Herbal Tea
Dried Ginger and Palm Coconut Herbal Tea is a fresh herbal tea blend that features dried ginger, palm coconut, and dried Asian pear to soothe your stomach, support digestion, and helps get rid of excess belly bloat.
Goji Berry and Red Dates Herbal Tea
Goji Berry and Red Dates Herbal Tea is a delicately sweet delicious nourishing tea to revitalize blood, balances mood and spirit, beautifies the skin, delays aging, filled with antioxidants and just what your body needs to recover and heal.
