Cardiac Friendly

Cardiac Friendly diets are lower in sodium and fat so you can enjoy delicious recipes and take care of your heart health. If you are struggling with high blood pressure or high cholesterol levels these recipes will help you meet your diet goals. Be sure to try our Baked Pomegranate Glazed SalmonCreamy Thai Sweet Potato Chicken Soup or our Clean Eating Shrimp Stir Fry

Easy Moroccan Ground Lamb Stew on a bed of couscous on a gold plate with a lemon on the side.

Easy Moroccan Ground Lamb Stew

Easy Moroccan Ground Lamb Stew is a delicious less than 30-minute meal with irresistible warming spices, chickpeas (garbanzo beans) and apricots for a quick one pot weekday meal.

5 chocolate espresso balls on a white plate.

Chocolate Espresso Fig Balls

Chocolate Espresso Fig Balls are a 2-bite healthy no bake dessert. Prepared with dark rich cocoa, espresso, dried figs and toasty almonds for a guilt free, no added sugar, gluten-free, dairy-free and vegan dessert.

Herb encrusted boneless pork chop on a plate with shallots and cooked green beans in the background.

Rosemary Herbed Pork Chops with Shallot Wine Sauce

Rosemary Herbed Pork Chops with Shallot Wine Sauce are juicy, tender and are on your dinner table in less than 30 minutes. 

Summer Rolls with Chili-Lime Dipping Sauce / https://www.hwcmagazine.com

Summer Rolls with Chili-Lime Dipping Sauce

Summer Rolls with Chili-Lime Dipping Sauce is a fresh and bright appetizer or light main made with crisp rainbow vegetables, fresh herbs, shrimp, rice vermicelli noodles wrapped up in a gluten-free rice wrapper and served with a spicy prik nam pla dipping sauce.

Berry Cherry Smoothie Blast / https://www.hwcmagazine.com

Berry Cherry Smoothie Blast

Berry Cherry Smoothie Blast is a creamy frosty dairy free breakfast on the go beverage with mixed berries, Michigan Cherries, Coconut cream and citrus zest.

Firecracker grilled shrimp just off the grill garlished with lime and cilantro on a black plate and marble table.

Firecracker Grilled Shrimp

Firecracker Grilled Shrimp are spicy, garlicky and a little zesty from the lime. Perfect as an appetizer or a less than 30-minute dinner or on top of a crisp salad.

The bite shot! Flaky trout fish on a fork with a drizzle of lemon.

Lemon Herb Baked Rainbow Trout

Lemon Herb Baked Rainbow Trout is a healthy one – pan, low carb meal with vegetables that can be on your table in under 20 minutes and clean-up is a snap.

2 slices of toast with a jam swirl and a spoon of jam on the side

Strawberry Rhubarb Refrigerator Jam (No-Refined Sugar)

Strawberry Rhubarb Refrigerator Jam is a quick and easy 15-minute stove top jam made with the fresh ginger, lemon zest and a drizzle of honey.

Ginger Citrus Dragon Fruit Smoothie/ https://www.hwcmagazine.com

Ginger Citrus Dragon Fruit Smoothie

Ginger Citrus Dragon Fruit Smoothie is a tropical snack or breakfast with red dragon fruit (pitaya) fresh citrus, ginger and bananas. (Gluten-Free & Vegan)

Lemony Lavender Chia Seed Pudding / https://www.hwcmagazine.com

Lemony Lavender Chia Seed Pudding

Lemony Lavender Chia Seed Pudding is an easy make ahead breakfast packed with anti-inflammatory turmeric, fresh zesty lemon and calming aromatic lavender for one creamy and delicious bite. (Dairy-free and Gluten-free)

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