Cardiac Friendly
Cardiac Friendly diets are lower in sodium and fat so you can enjoy delicious recipes and take care of your heart health. If you are struggling with high blood pressure or high cholesterol levels these recipes will help you meet your diet goals. Be sure to try our Baked Pomegranate Glazed Salmon, Creamy Thai Sweet Potato Chicken Soup or our Clean Eating Shrimp Stir Fry
Rosemary Herbed Pork Chops with Shallot Wine Sauce
Rosemary Herbed Pork Chops with Shallot Wine Sauce are juicy, tender and are on your dinner table in less than 30 minutes.
Summer Rolls with Chili-Lime Dipping Sauce
Summer Rolls with Chili-Lime Dipping Sauce is a fresh and bright appetizer or light main made with crisp rainbow vegetables, fresh herbs, shrimp, rice vermicelli noodles wrapped up in a gluten-free rice wrapper and served with a spicy prik nam pla dipping sauce.
Berry Cherry Smoothie Blast
Berry Cherry Smoothie Blast is a creamy frosty dairy free breakfast on the go beverage with mixed berries, Michigan Cherries, Coconut cream and citrus zest.
Firecracker Grilled Shrimp
Firecracker Grilled Shrimp are spicy, garlicky and a little zesty from the lime. Perfect as an appetizer or a less than 30-minute dinner or on top of a crisp salad.
Lemon Herb Baked Rainbow Trout
Lemon Herb Baked Rainbow Trout is a healthy one – pan, low carb meal with vegetables that can be on your table in under 20 minutes and clean-up is a snap.
Strawberry Rhubarb Refrigerator Jam (No-Refined Sugar)
Strawberry Rhubarb Refrigerator Jam is a quick and easy 15-minute stove top jam made with the fresh ginger, lemon zest and a drizzle of honey.
Ginger Citrus Dragon Fruit Smoothie
Ginger Citrus Dragon Fruit Smoothie is a tropical snack or breakfast with red dragon fruit (pitaya) fresh citrus, ginger and bananas. (Gluten-Free & Vegan)
Lemony Lavender Chia Seed Pudding
Lemony Lavender Chia Seed Pudding is an easy make ahead breakfast packed with anti-inflammatory turmeric, fresh zesty lemon and calming aromatic lavender for one creamy and delicious bite. (Dairy-free and Gluten-free)
Middle Eastern Ground Lamb Kabobs
Middle Eastern Ground Lamb Kabobs are juicy bites of delicious kofta packed with fresh herbs, citrus, spices and grilled to perfection.
Sautéed Greens Breakfast Salad
Sautéed Greens Breakfast Salad is a super easy, nourishing and packed with protein meal to keep you going all morning and afternoon long.
