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    Easy Healthy Recipes From Around The World

    Explore Healthy World Cuisine (HWC Magazine) with over 500 easy global recipes and health tips. EAT your way around the WORLD from the comfort of your own kitchen.

    WHAT'S NEW?

    Check out the newest recipes and posts. Find a quick healthy recipe you can make today!

    • Kimchi Korean rice balls on a white plate coated in homemade furikake rice seasoning.
      Kimchi Korean Rice Balls
    • 2 jars of thick Asian Chili garlic sauce with a scoop on a wooden spoon.
      Asian Chili Garlic Sauce
    • 4 mini individual eggless tiramisu cups dusted with cocoa powder with lady finger biscuits on the side.
      Easy Eggless Tiramisu Cups
    • Slice of lemon poke cake with lemon glaze on a white plate served with tea.
      Lemon Poke Cake

    TRENDING RECIPES

    Our readers are currently loving these popular seasonal recipes. Come find out why!

    • Pepper Lunch Steak and Rice Sizzle / https://www.hwcmagazine.com
      Pepper Lunch Steak and Rice Sizzle
    • 2 delicious Feta Baked chicken tenderloins over a bed of sautéed garlicky spinach on a black plate.
      Feta Baked Chicken with Sun-Dried Tomatoes
    • Mango Sticky rice on a banana leaf with a wooden spoon on the side and sprinkled with black sesame seeds.
      Easy Mango Sticky Rice
    • Spoonful of Prik Nam Pla sauce showing all the fresh herbs.
      Prik Nam Pla - The Incredible Thai Table Condiment

    RECIPE CATEGORIES

    Browse hundreds of healthy recipes inspired from our travels around the world. See our RECIPE INDEX for a more extensive list of categories.

    • Mains
    • Sides
    • Appetizers/ Snacks
    • Desserts

    TRY SOMETHING NEW

    Tired of the same dinners every night? Click on our 30 Minute Meal or International Cuisines and try a new recipe from a different country every night.

    • 30 Minute Meals
    • International Cuisines

    ABOUT HWC MAGAZINE

    Join our Healthy World Cuisine (HWC) Magazine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Learn more about us →

    CHILLING & GRILLING

    Try these easy grilling recipes and enjoy smoky flavors and tender textures, transforming ordinary ingredients into culinary masterpieces.

    • Peking Style Beer Butt Chicken [VIDEO]
    • Grilled flank steak cut into thin slices on a cutting board and garnished with herb butter and fresh herbs.
      Marinated Grilled Flank Steaks
    • Whole Herb Marinated Grilled Rack of Lamb cut into slices on a cutting board with fresh herbs.
      Herb Marinated Grilled Rack of Lamb
    • Firecracker grilled shrimp just off the grill garlished with lime and cilantro on a black plate and marble table.
      Firecracker Grilled Shrimp
    • Grilled Nectarines with Coconut Cream on a black plate garnished with crushed nuts and mint leaves.
      Grilled Nectarines with Coconut Cream
    • Grilled Swordfish with Summer Vegetable Crab Salsa / https://www.hwcmagazine.com
      Grilled Swordfish with Crab Salsa
    • Favorite Provençal Ratatouille Recipe / https://www.hwcmagazine.com
      Favorite Provençal Ratatouille Recipe
    • Grilled Five Spice Pork Loin Chops

    HEALTH AND DIET

    Find practical tips and information regarding Healthy Diet Plans, Mindful Eating and Traditional Chinese Medicine (TCM) to keep you healthy and happy.

    • 2 shots of Whiskey Honey Lemon Cough Syrup with a bottle of honey and whiskey and a half a lemon on a cutting board.
      Whiskey Honey Lemon Cough Syrup
    • Feed Your Spleen: Nourish your Body
    • Love your liver with 2 hands held together in the shape of a heart with self care and meal plan sign.
      Love your Liver; Self Care and Meal Plans
    • Mindful eating script for weight loss with healthy foods surrounding.
      Mindfulness Eating Script for Weight Loss

    See more Health Tips →

    SUMMER TROPICAL RECIPES

    Get ready to embark on a tantalizing taste adventure. These tropical recipes are bursting with vibrant colors, exotic fruits, and zesty flavors, transporting you to a sunny paradise with every bite!

    • Hawaiian Luau Rice
    • Tropical Maja Blanca
    • Close up shot of a chicken breasts with grill marks and mango salsa dolloped on the top.
      Grilled Mango Chicken
    • Icy cold Tropical Fruit Rambutan Cocktail in a martini glass with a bowl of fresh rambutans in a wooden bowl.
      Tropical Fruit Rambutan Cocktail

    LOW CARB FAVORITES

    Enjoy these quick and easy keto friendly dinner ideas that the whole family will enjoy!

    • Close ups shot of perfectly steamed cod with ginger and green onions Asian sauce.
      Asian Steamed Fish (Ultimate Guide & Video)
    • Lemon Herb Baked Rainbow Trout on a sheetpan hot out of the oven with fresh lemon slices and herbs on top.
      Lemon Herb Baked Rainbow Trout
    • Parmesan Herb Crusted Beef Cutlet/ https://www.hwcmagazine.com
      Parmesan Herb Crusted Beef Cutlet
    • Overhead shot of Asian Beef roll ups
      Asian Beef Roll Ups

    DIETARY RESTRICTIONS

    Dietary Restrictions should not hold you back from enjoying some of your favorite foods. Special diets are listed for each recipe so you know if it is gluten-free, egg free, dairy-free, vegan, paleo, cardiac friendly or low carb.

    • Gluten Free
    • Vegan
    • Lactose Free
    • Cardiac Friendly

    LESS THAN 30 MINUTE DINNERS

    Quick and easy meals the whole family will love!

    • Shrimp and sausage pasta in a flowered bowl with a green napkin.
      One Pot Shrimp and Sausage Pasta
    • Flaky cooked baked miso salmon on a platter with asparagus.
      Baked Miso Salmon
    • Stir fried dry fried green beans and minced pork in a Chinese bowl with wooden chop sticks and a side of rice.
      Garlic Pork and Dry Fried Green Beans
    • 2 bowls of delicious Farfalle Aglio e Olio with Breadcrumbs with extra parmesan and breadcrumbs for garnishing.
      Farfalle Aglio e Olio with Breadcrumbs

    See more 30 Minute Meals →

    SALADS

    Celebrate the warmer weather with these healthy and vibrant salad recipes that will leave your taste buds begging for more!

    • Vietnamese Shrimp Vermicelli Salad / https://www.hwcmagazine.com
      Vietnamese Shrimp Vermicelli Salad
    • Easy Summer Millet Salad
    • Quinoa fruit salad in a wooden bowl garnished in mint with a wooden spoon.
      Quinoa Fruit Salad
    • Lemon White Balsamic Vinaigrette / https://www.hwcmagazine.com
      Lemon White Balsamic Vinaigrette

    AIR FRYER RECIPES

    Create healthier dishes in half the time.

    • Cooked air fryer frozen fillets on a black plate with lemon wedges.
      Air Fryer Frozen Tilapia
    • Air fryer zucchini and squash on a wooden plate garnished with tomatoes and lemons.
      Air Fryer Zucchini and Squash
    • A stack of crispy dessert spring roll in a wooden bowl with a side of whipped coconut cream.
      Banana Spring Rolls (Air Fryer Method)
    • Plate of baked stuffed zucchini flowers on a black and white hand painted plate from Sienna.
      Stuffed Zucchini Blossoms (Baked & Air Fryer Recipe)

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    WELCOME

    Hi There!
    Are you ready to explore new culinary frontiers, eat healthier, and save time – Then, you have come to the right place. Join Healthy World Cuisine (HWC) Magazine and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Discover more about HWC Magazine →

    POPULAR RECIPES

    • Crab Stuffed Whitefish
    • Bacon wrapped sausage stuffed pork tenderloin.
      Bacon Wrapped Sausage Stuffed Pork Tenderloin
    • Rosemary Chicken with Sautéed Onion Wine Sauce
    • 3 Cheese Spinach Ravioli and Sage Butter Sauce

    HEALTH AND DIET

    • Women's Health Soup/ https://www.hwcmagazine.com
      Women’s Health Soup
    • Introducing the Five Energies of Food/ https://www.hwcmagazine.com
      Introducing the Five Energies of Food
    • What is a Ketogenic Diet? / https://www.hwcmagazine.com
      What is a Ketogenic Diet?

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