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    Home » Mains » Top 18 Healthy Stir Fry Dishes

    Top 18 Healthy Stir Fry Dishes

    Published: Feb 4, 2016 · Modified: Feb 5, 2021 by HWC Magazine · 30 Comments

    Top 18 Healthy Stir Fry Recipes/ https://www.hwcmagazine.com
    These Top 18 Healthy Stir Fry Dishes can be made in under 30 minutes and are a simple and easy dinner any night of the week. 
    Top 18 Healthy Stir Fry Dishes / https://www.hwcmagazine.com

    Top 18 Healthy Stir Fry Dishes / https://www.hwcmagazine.com

    These Top 18 Healthy Stir Fry Dishes are perfect for those busy work week days, are packed with fresh veggies, take less than 30 minutes to make and are easy on the wallet.

    It is just about this time of the year that we start to lose steam with our New Years resolution of eating healthy and keeping on track. These Top 18 Healthy Stir Fry Dishes are just what you need to stay on course.

    We have teamed up with some amazing bloggers to bring to you dishes from China, Philippines, Japan, Thailand, Asian Fusion and American-Chinese stir fry dishes to keep your weeknight meals quick, easy and colorful.

    1) Skinnier PF Changs Mongolian Beef / Girl in the Kitchen

    An impressive copy cat recipe of the famous Mongolian Beef . This recipe is so quick and easy there is no need to even think about waiting for a table at PF Chang's on a Friday night.

    Skinnier-PF-Changs-Mongolian-Beef-Recipe / Girl in the Kitchen

    2) Spicy Pork and Bamboo Stir Fry / Healthy World Cuisine

    Spicy Pork and Bamboo Stir Fry is one of those super easy less than 20-minute recipes that your family is going to love.

    Close up shot of spicy pork and bamboo shoots top down

    3)  Stir Fried Green Beans / Omnivore's Cookbook

    Maggie from Omnivore's Cookbook is an awesome little blogger from Beijing living Stateside and she shares loads of her families traditional Chinese recipes like stir fried green beans and pork. Simple but so delicious.

    Stir-Fried-Green-Beans / Omnivores Cook book

    4) Chinese Eggplant with Garlic Sauce / Omnivore's Cookbook

    This recipe is one of our families favorites. You forget all about the meat in this hearty but delicate dish.

    Chinese-Eggplant-with-Garlic-Sauce / Omnivores Cookbook

    5) Lemongrass Chicken Noodle Bowls /  A Cedar Spoon

    A little touch of Thailand with fragrant lemongrass and chili is just what you need on a busy work week to put a smile back on your face.

    Stir-fried-Lemongrass-Chicken-Noodle-Bowls / A Cedar's Spoon

    6) Chinese Beef with Honey and Black Pepper Sauce / Ang Sarap

    Ok, so stop licking the screen. I caught you...Raymund does an amazing job of getting all of your senses with his melt in you mouth beef stir fry that is a little sweet but has a little kick from the black pepper.

    Chinese-Beef-with-Honey-and-Black-Pepper-Sauce / Ang Sarap

    7) Chongqing Chicken with Chilies / Yi Reservations

    You are going to love all of Yi's recipes but if you need a little heat then Yi's Chongqing Chicken will add a little spice in your life.

    chongqing-chicken-laziji / Yi Reservation

    8) Easy Sichuan Mapo Spicy Tofu/  Yi Reservation

    What round up would be complete without a little Mapo Tofu but this one is special because it is vegan and can be on your table in a flash.

    easy-sichuan-spicy-tofu / Yi Reservation

    9) Ginger Beef Stir Fry Noodles/  Hapa Nom Nom

    Kathleen has done an amazing fusion dish that is part stir fry, part noodle and part salad. Refreshing and delicious and perfect for a quick week night meal.

    Ginger-Beef-Stir-Fry-with-Noodles / Hapa Nom Nom

    10) Orange Sweet Potato Stir Fry/ Healthy World Cuisine

    Orange Sweet Potato Stir Fry has gently stir fried harvest autumn vegetables tossed with a light ginger orange sauce and topped with toasted pine nuts. 

    Orange Sweet Potato Stir Fry / https://www.hwcmagazine.com

    10) Crispy Potato Shrimp Fry Vegetables / Food Done Light

    A great little east meet west number that uses fried potatoes instead of the usual rice. This is a fun recipe to use up the little bits and bobs in the refrigerator.

    healthy-crispy-potato-shrimp-stir-fry / Food Done Light

    11) Sweet and spicy Jalepeno Chicken Stir Fry/ Delicious Meets Healthy

    My boys love it spicy and this little number gives you a little heat and vibrant color with those sweet red bell peppers. 

    Sweet-and-Spicy-Jalepeno-Chicken-Stir-Fry / Delicious Meets Healthy

    12) Kung Pao Tofu/  The View From Great Island

    A delightful vegan spicy stir fry that can be on your table in less than 30 minutes. 

    Kung Pao Tofu / The View From Great Island

    13) Clean Eating Shrimp Stir Fry / Healthy World Cuisine

    Clean Eating Shrimp Stir Fry is a 15-minute meal time wonder filled with fresh veggies and aromatic spices and herbs. (Low-carb deliciousness.)

    Clean Eating Shrimp Stir Fry / https://www.hwcmagazine.com

    14) Easy Pork Shiitake Mushroom Stir Fry/ Healthy World Cuisine

    Easy pork shiitake mushroom stir fry is a delicious one wok dish with velvety tender shiitake mushrooms, caramelized thin pork slices quickly tossed with ginger, garlic and chilis and a simple oyster sauce.

    Easy Pork Shiitake Mushroom Stir Fry / https://www.hwcmagazine.com

    15)  Wood Ear Mushroom Stir Fry / Healthy World Cuisine

    Wood Ear Mushroom Vegan Stir Fry is crunchy, spicy and easy to prepare Chinese recipe that is super healthy and delicious too.

    Wood Ear Mushrooms Vegan Stir Fry / https://www.hwcmagazine.com

    16) One Skillet Orange Chicken and Broccoli : The Seasoned Mom

    The seasoned mom has many tricks up her sleeve to get your kids to eat their broccoli so check out her delicious recipe.

    One-Skillet-Orange-Chicken-and-Broccoli / The Seasoned Mom

    17) Yaki Udon : Just One Cookbook

    Thick chewy Udon noodles with loads of fresh veggies with a delightful sauce and topped with dried bonito flakes and pickled ginger.  Be sure to check out Nami-san's other quick and easy to follow Japanese Recipes. 

    Yaki-Udon / Just One Cookbook

    18) Beef Noodles with Spicy XO Sauce / Healthy World Cuisine

    Savory tender beef  stir fried with rice noodles kicked up with spicy XO sauce and the crunch of bean sprouts.

    Beef-Noodles-and-Spicy-XO-Sauce / http:://bamskitchen.com

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      Asian Bay Scallops Stir Fry with Spring Veggies
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    About HWC Magazine

    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

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    1. Becky Shi says

      December 20, 2020 at 4:28 pm

      These are all very good ideas for dishes.

      Reply
      • HWC Magazine says

        December 23, 2020 at 7:09 pm

        Thanks so much Becky.

        Reply
    2. bitsandbreadcrumbs says

      February 11, 2016 at 11:26 pm

      This is a very inspirational line up, BAM! We are on a healthier track at our house and I just completely forget about stir fry for some reason. Maybe because I always associate it with a wok, but I know you can do it with any skillet. This is an amazing group of dishes with a variety of veggies...just up my alley. 😉

      Reply
    3. Culinary Flavors says

      February 11, 2016 at 5:52 pm

      Honestly I don't know which one to choose! You see I am a big fan of Asian! Pinned and shared!

      Reply
    4. Jasline @ Foodie Baker says

      February 11, 2016 at 1:40 pm

      These are some really great and delicious stir fries! They make a really quick and easy lazy dinner sometimes 😉

      Reply
    5. The Gourmet Gourmand says

      February 10, 2016 at 7:18 am

      I adore these amazing colors and flavors! Great line up here 🙂

      Reply
    6. ChgoJohn says

      February 09, 2016 at 10:18 am

      Buona Notte, BAM! What a great collection of recipes! I don't make stir fries nearly enough and I wonder why every time I make one for dinner. Without exception, they're delicious, healthy, and can be made in a relatively short span of time. In short, everything I liker when deciding to prepare something for dinner. It's probably like everything else. Until I get into the habit of thinking "stir-fry" and not "pasta", they just aren't going to make it into the rotation. Well, you've done your part and gave us 18 great dishes. I'm going to pin the post and hopefully refer to it before I go to the grocery next time. I would really like to try a few of these. Thanks, BAM!

      Reply
      • Healthy World Cuisine says

        February 10, 2016 at 2:04 pm

        Buon Pomeriggio John! I know that I often get into what I call a cooking rut so I need some fresh ideas with loads of fresh and healthy vegetables. We are very blessed to have some awesome little bloggers with us today to give us some fresh ideas. Thank you so much for sharing!

        Reply
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