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    Home » Dietary Restrictions » Lactose Free

    Lactose Free

    Lactose Free and Dairy Free diet plans are fantastic for anyone who suffers from a lactose intolerance. If you want a creamy indulgent recipe but struggle with gastrointestinal discomfort, come and check our many lactose and dairy free recipes. We have something for everyone.

    Suffering from a milk allergy is not fun but eating should be. Be sure to try our No-Churn Dairy Free Mango Swirl Ice Cream, Velvety Vegan Chocolate Mousse, and our Easy Spiced Golden Milk.

    Spicy Lotus Root Stir Fry on a black plate garnished with chili and green onions.

    Spicy Lotus Root Stir Fry

    Chewy gluten free black sesame cookies on a black plate served with tea.

    Black Sesame Cookies

    Dairy free pumpkin ice cream affogato in a glass vintage cup topped with coconut topping and crushed pecans.

    Dairy Free Pumpkin Ice Cream Affogato

    3 jars of spicy chai coconut jelly on a wooden wheel garnished with oranges, raspberries and chocolate.

    Spicy Chai Coconut Jelly

    Cooked Instant Pot black rice pilaf in a wooden bowl with a wooden spoon.

    Instant Pot Black Rice Pilaf

    Roasted air fryer kabocha squash with Thai curried sauce on top in a white plate served with black rice.

    Air Fryer Kabocha Squash with Curried Sauce

    Air fryer baked apples stuffed with a date pecan filling and topped with coconut whipped topping.

    Air Fryer Baked Apples

    Ube and matcha glazed Baked black sesame mochi donuts on a white plate.

    Baked Black Sesame Mochi Donuts

    Air fryer zucchini and squash on a wooden plate garnished with tomatoes and lemons.

    Air Fryer Zucchini and Squash

    Shrimp and sausage pasta in a flowered bowl with a green napkin.

    One Pot Shrimp and Sausage Pasta

    Gluten-free roasted red pepper hummus in a white bowl garnished with roasted red pepper and served with fresh veggies on the side.

    Gluten Free Roasted Red Pepper Hummus

    Four delicious gluten and dairy free breakfast ideas shown together.

    Gluten and Dairy Free Breakfasts for Every Occasion

    Stacked high strawberry banana pancakes with strawberries between layers on a blue plate with a cup of coffee in the background.

    Strawberry Banana Pancakes

    Chocolate matcha crispy truffles decorated with white chocolate drizzle and a dusting of matcha powder on a decorative tan plate.

    Chocolate Matcha Crispy Truffles

    Air fryer spring rolls on a white plate with one cut in half and tea and Chinese New Year decorations in the back.

    Air Fryer Spring Rolls

    Picking up a pan fried vegan Chinese radish cake with chopsticks.

    Vegan Chinese Radish Cake (Lo Bak Go)

    2 plates of gochujang rice topped with a sunny side up fried egg.

    Gochujang Fried Rice with Leftover Ham

    Air Fried Ham with a cranberry glaze of a serving platter with oranges and fresh cranberries.

    Air Fryer Ham with Cranberry Glaze

    Roasted chestnuts falling out of a paper bags.

    Air Fryer Roasted Chestnuts

    Collage on many healthy Asian Keto Recipes to serve for thanksgiving.

    Asian Keto Recipes for Chinese Thanksgiving

    Cajun air fryer pumpkin seeds in a wooden bowl.

    Air Fryer Pumpkin Seeds

    Thai pumpkin curry in a whole roasted pumpkin.

    Thai Pumpkin Curry

    Quick beef pho in a green bowl with a spoonful of soup and lots of fresh herbs.

    Gluten Free Pho Bo (Quick Beef Pho Recipe)

    Hands wrapped around a cozy mug of hot apple cider.

    Instant Pot Apple Cider

    A stack of crispy dessert spring roll in a wooden bowl with a side of whipped coconut cream.

    Banana Spring Rolls (Air Fryer Method)

    Chocolate covered bananas with sprinkles on a white plate.

    Chocolate Covered Frozen Fruit (Homemade Magic Shell)

    Outside sunny shot of iced bumblebee coffee garnished with oranges.

    Iced Bumblebee Coffee (Coffee and Orange Juice)

    Jujube paste and Medjool date paste in glass jars on a wooden board.

    How to Make Jujube Paste and Medjool Date Paste (Ultimate Guide)

    Plate of deliciously grilled watermelon and cucumbers tossed in a Thai dressing on a white plate with a red and white polka dot napkin.

    Grilled Watermelon Salad (Thai Style + Video)

    Mexican chocolate cherry smoothie on a wooden serving platter garnished with cherries.

    Mexican Chocolate Cherry Smoothie (VIDEO)

    Lychee, raspberry and blueberry sorbets in dainty dessert cups.

    3 Healthy Sorbet Recipes (Lychee, Raspberry & Blueberry)

    Peking Style Beer Butt Chicken [VIDEO]

    Healthy chicken lettuce wrap topped with fresh vegetables, herbs, roasted peanuts of a wooden plate with prik nam pla sauce next to it.

    Healthy Chicken Lettuce Wraps {Thai Style + Video}

    2 wooden bowls of lemon pepper r

    Lemon Pepper Rice (Greek Side Dish + VIDEO)

    Spoonful of delicious curried lentil soup in a beige soup bowl.

    Red Lentil and Ham Soup [Video]

    Baked salmon with avocado sauce on top with asparagus on a white serving platter.

    Salmon with Avocado Sauce [Low Carb + VIDEO]

    Dish of traditional welsh cakes in a pretty plate with matching tea set.

    Traditional Welsh Cakes Recipe [St. David's Day]

    Matcha Brownie with white chocolate chips garnished with strawberries.

    Matcha White Chocolate Brownies (Gluten-Free & Vegan)

    Creamy egg fruit dessert soup in a blue bowl topped with star fruit with a spoon scooping out a bite.

    Egg Fruit Dessert Soup

    Spicy Sichuan Hot Pot cooking with vegetables and beef and other vegetables around the hot pot in bowls.

    Spicy Sichuan Hot Pot [Mild Broth Recipe Included]

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