Never miss a recipe again

Sign up to our Newsletter to receive FREE Healthy World Cuisine Recipes and Fun and Easy Tips for Healthy Living.

  • We hate SPAM and promise to keep your email address safe.

Overhead shot of Asian Beef roll ups

Asian Beef Roll Ups

October 14, 2017

Asian Beef Roll Ups are a fast and delicious low carb option with colorful vegetables rolled up in thin beef with a garlicky soya sauce.

Asian Beef Roll Ups /

Beef wrapped around peppers on green plate

7 ingredients and 20 minutes and dinner is done. You must love that!

Sometimes you may hear people call these steak roll ups, Sukiyaki beef roll ups or maybe even rouladen. Every country has their version of this delicious dish but this one simply delicious with just a handful of ingredients. We made ours gluten-free and used tamari sauce instead of soya sauce.

We used super thin eye of the round steak but also works best with sukiyaki beef. Asian Beef roll ups used a simple trio of colorful low carb bell peppers. Asian beef roll-ups are also delicious with enoki mushrooms and asparagus. If you choose a firmer vegetable such as carrots or green beans, they will need to be blanched before rolling up so it cooks all the way through.

red, yellow and green bell peppers

Please do not be washing out your pan right away as the little brown bits from sautéing the Asian Beef Roll-ups is just what you need to make a delicious simple sauce. We deglazed the pan with a little mirin (Japanese wine) but you can use cooking sherry, soy sauce and garlic.

Demonstrating rolling up beef around peppers

We served our Asian Beef roll-ups with some sautéed mushrooms and a side salad with sesame dressing.

16 beef rollups ready to be cooked

Staying on a low carb/ keto-friendly/diabetic friendly diet can be challenging, especially with the change of seasons. When you think of comfort food, you think of carbohydrates and warming foods. We know that this can be difficult and we are here to help you along the way.

Cooked Asian Beef Roll ups

If you are looking for other low carb/keto-friendly meals be sure to try our garlic chicken saltimbocca, hot and sour soup, or our slow cooker beef rendang,  so good you will forget all about your dietary restrictions.

Chopsticks holding beef rollup

Cozy Fall Recipes


  • We hate SPAM and promise to keep your email address safe.


Healthy World Cuisine (HWC) Magazine is committed to provide a lifestyle traveling culinary experience featuring fresh ingredients, easy recipe preparation and culinary enjoyment. READ MORE...
Overhead shot of Asian Beef roll ups

Asian Beef Roll Ups

By HWC Magazine  , , , , , , ,   

October 14, 2017

Asian Beef Roll Ups are a fast and delicious low carb option with colorful vegetables rolled up in thin beef with a garlicky soya sauce.

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 4 servings


Beef- Eye of the round sliced super thin or sukiyaki beef slices – 16

Red bell pepper- ½ cut into thin slices lengthwise

Orange bell pepper – ½ cut into thin slices lengthwise

Green bell pepper- ½ cut into thin slices lengthwise

Salt and pepper – to taste

Olive oil – 2 tablespoons

Garlic – 2 cloves peeled and minced

Mirin (Japanese wine) or cooking sherry – ¼ cup

Soy sauce (tamari sauce) – 2 tablespoons

Water- 2 tablespoons

Sesame seeds – 2 teaspoons (white toasted)


1Place 3 bell pepper slices horizontal and at the edge of your thin beef slice (we used one green, yellow and red bell pepper slice but you could use all one color or different veggies if desired) Roll up tightly. Salt and pepper on all sides.

2Place olive oil in pan and cook your Asian beef roll-ups for 1-2 minutes on all sides on medium high heat… 4 minutes total. Do not over crowd your pan. We did this in 2 batches.

3Make your sauce: Remove your cooked Asian Beef roll ups from the pan and keep warm. Add your minced garlic and saute for 1 minute. Then add your mirin, cooking sherry or dry white wine and deglaze pan for about 3 minutes. Add your soy sauce (tamari) and water until heated, another 1-2 minutes. Turn off burner.

4Drizzle the sauce over your cooked Asian Beef roll-ups, and garnish with toasted sesame seeds and enjoy!

5We served ours with sautéed mushrooms and a salad with Japanese sesame dressing.

  • This would be a great way to get the hubby to eat some veggies 😀

    • You bet Emma! Also delicious with asparagus and enoki mushrooms. Take Care

  • kitchenriffs

    Good dish — loads of flavor and nutrition, and really healthy. And it’s easy! Thanks so much.

    • Win, win, win…thank you John. We especially love that easy part… LOL

  • Karen (Back Road Journal)

    I haven’t had these in years and I love the way you prepared them…they are so colorful. Delicious I’m sure!

    • Hello Karen! We have missed you and so glad you stopped by. We figured with nature turning all the leaves a pretty color we should cook colorful too. Take care

  • Perfect for busy weekdays! I love peppers!

    • You bet! You have to love those 20 minute meals. Thank you.

  • This is so perfect for a party! I’ll be popping so many of these deliciousness into my mouth!

    • Thank you Jasline! Great for a Tapas and Tinis party. Take Care

  • I’ve had these at a cocktail party! Thanks for filling in the blanks. So beautiful!!

  • these look so good and I will share them with my friends who follow a keto diet 🙂

  • These low acrb Asian beef roll ups looks so pretty and delish, Bobbi. Love the fact that making these is easy and fast. And those colorful veggies are making them more indulging. Wonderful share my friend. Hope you had a lovely weekend.

Simple Share Buttons