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    Home » Mains » Beef » Asian Beef Roll Ups

    Asian Beef Roll Ups

    Published: Oct 14, 2017 · Modified: Feb 5, 2021 by HWC Magazine · 19 Comments

    Jump to Recipe Print Recipe
    Asian Beef Rollups with a bite out of it showing the trip of colorful peppers.

    Asian Beef Roll Ups are a fast and delicious low carb option with colorful vegetables rolled up in thin beef with a garlicky soy sauce. Easy 20 Minute Meal or Appetizer!

    Beef wrapped around peppers on green plate

    Sometimes you may hear people call these steak roll ups, Sukiyaki beef roll ups or maybe even roulade beef. Every country has their version of this delicious dish but this one is simply delicious with just a handful of ingredients. We made ours Japanese Style and gluten free.

    Ingredients

    Beef - super thin eye of the round steak but also works best with sukiyaki beef like in our udon recipe.

    Vegetables - we used a simple trio of colorful low carb bell peppers. These are also delicious with enoki mushrooms and asparagus. f you choose a firmer vegetable such as carrots or green beans, they will need to be blanched before rolling up so it cooks all the way through.

    Garlic - but of course, right?

    Soy Sauce - or coconut aminos or tamari sauce to keep the beef rollups gluten-free

    Mirin - or a dry sherry

    Sesame Seeds - toasted for a garnish

    red, yellow and green bell peppers

    Simple Asian Sauce

    Please do not be washing out your pan right away. Those little brown bits from sautéing the Asian Beef Roll-ups is just what you need to make a delicious simple sauce. We deglazed the pan with a little mirin (Japanese wine) but you can use cooking sherry, soy sauce and garlic.

    Demonstrating rolling up beef around peppers

    We served our Asian Beef roll-ups with some sautéed mushrooms and a side of sesame burdock root salad.

    16 beef rollups ready to be cooked

    Low Carb

    Staying on a low carb/ keto-friendly/diabetic friendly diet can be challenging, especially with the change of seasons. When you think of comfort food, you think of carbohydrates and warming foods. We know that this can be difficult and we are here to help you along the way. If you are new to the KETO Diet, check out our post, "What is a Ketogenic Diet?".

    Cooked Asian Beef Roll ups

    If you are looking for other low carb/keto-friendly meals be sure to try our garlic chicken saltimbocca, hot and sour soup, or our slow cooker beef rendang,  so good you will forget all about your dietary restrictions.

    Chopsticks holding beef rollup

    More Japanese Recipes

    Sukiyaki Beef Udon

    Tuna Mayo Rice Balls

    Pepper Lunch Steak Rice Sizzle

    Shrimp Tempura Udon Noodles

    Lemon Diakon Radish Refrigerator Pickles

    Did You Like Our Recipe? Leave a ⭐⭐⭐⭐⭐ rating and/or a review in the comments section below. Your feedback is always appreciated! Follow us for more delicious recipes on Pinterest, Instagram, Twitter and Facebook! Don't forget to sign up for our email list for more free recipes.

    Overhead shot of Asian Beef roll ups

    Asian Beef Roll Ups

    Asian Beef Roll Ups are a fast and delicious low carb option with colorful vegetables rolled up in thin beef with a garlicky soya sauce.
    5 from 3 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Japanese
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4
    Calories: 434kcal
    Author: HWC Magazine

    Ingredients

    • Beef- Eye of the round sliced super thin or sukiyaki beef slices – 16
    • Red bell pepper- ½ cut into thin slices lengthwise
    • Orange bell pepper – ½ cut into thin slices lengthwise
    • Green bell pepper- ½ cut into thin slices lengthwise
    • Salt and pepper – to taste
    • Olive oil – 2 tablespoons
    • Garlic – 2 cloves peeled and minced
    • Mirin (Japanese wine) or cooking sherry – ¼ cup
    • Soy sauce (tamari sauce) – 2 tablespoons
    • Water- 2 tablespoons
    • Sesame seeds – 2 teaspoons (white toasted)
    Prevent your screen from going dark

    Instructions

    • Place 3 bell pepper slices horizontal and at the edge of your thin beef slice (we used one green, yellow and red bell pepper slice but you could use all one color or different veggies if desired) Roll up tightly. Salt and pepper on all sides.
    • Place olive oil in pan and cook your Asian beef roll-ups for 1-2 minutes on all sides on medium high heat… 4 minutes total. Do not over crowd your pan. We did this in 2 batches.
    • Make your sauce: Remove your cooked Asian Beef roll ups from the pan and keep warm. Add your minced garlic and saute for 1 minute. Then add your mirin, cooking sherry or dry white wine and deglaze pan for about 3 minutes. Add your soy sauce (tamari) and water until heated, another 1-2 minutes. Turn off burner.
    • Drizzle the sauce over your cooked Asian Beef roll-ups, and garnish with toasted sesame seeds and enjoy!
    • We served ours with sautéed mushrooms and a salad with Japanese sesame dressing.

    Notes

    If you can find sukiyaki style beef, that is fantastic. If not, find the sharpest knife in your drawer to slice the beef ultra thin. Another option, is to find thin beef slices at the butcher. Sometimes they use this for beef dip sandwiches but we found this works great for the rollups too. 
    If you want to keep this recipe gluten free, be sure to substitute soy sauce with tamari sauce. 

    Nutrition

    Serving: 1g | Calories: 434kcal | Carbohydrates: 10.6g | Protein: 52.7g | Fat: 19.3g | Cholesterol: 151mg | Sodium: 698mg | Potassium: 708mg | Fiber: 0.8g | Sugar: 5.9g
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!

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    About HWC Magazine

    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Reader Interactions

    Comments

      5 from 3 votes (1 rating without comment)

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      Recipe Rating




    1. Ian says

      December 20, 2020 at 3:23 am

      5 stars
      This goes on the finger food party list... So many good ideas here.

      Reply
      • HWC Magazine says

        December 23, 2020 at 9:27 pm

        Thanks so much Ian. Actually these are great. After you cook them, slice them horizontally a few times to show the beef and vegetable stuffing. Asian beef roll ups are great bite sized appetizers. Take Care

        Reply
    2. Ken says

      December 17, 2020 at 3:44 am

      5 stars
      We had these all the time in Asia. Great with the sauce and very low carb. Simple and good. Mmmm

      Reply
      • HWC Magazine says

        December 17, 2020 at 9:47 pm

        Thanks so much. Thanks for the reminder. We have not made these in a long time but the family loves this easy low carb recipe. Stay well and take care

        Reply
    3. Danielle Wolter says

      December 11, 2017 at 1:45 pm

      What a wonderful idea! Perfect for a healthy weekday meal 🙂 And I'm always looking for those...especially after this holiday season 😐

      Reply
      • HWC Magazine says

        December 13, 2017 at 1:40 am

        We are delighted you like this recipe. The great part of it it literally takes only a few minutes to put on the table. Super low carb too!

        Reply
    4. anupama (MGGK) says

      October 23, 2017 at 11:27 am

      These low acrb Asian beef roll ups looks so pretty and delish, Bobbi. Love the fact that making these is easy and fast. And those colorful veggies are making them more indulging. Wonderful share my friend. Hope you had a lovely weekend.

      Reply
    5. Tandy Sinclair says

      October 23, 2017 at 9:50 am

      these look so good and I will share them with my friends who follow a keto diet 🙂

      Reply
    6. Liz Weber Berg says

      October 22, 2017 at 3:07 pm

      I've had these at a cocktail party! Thanks for filling in the blanks. So beautiful!!

      Reply
    7. Jasline says

      October 20, 2017 at 8:02 pm

      This is so perfect for a party! I'll be popping so many of these deliciousness into my mouth!

      Reply
      • HWC Magazine says

        October 21, 2017 at 3:45 pm

        Thank you Jasline! Great for a Tapas and Tinis party. Take Care

        Reply
    8. Katerina says

      October 18, 2017 at 1:54 pm

      Perfect for busy weekdays! I love peppers!

      Reply
      • HWC Magazine says

        October 21, 2017 at 3:44 pm

        You bet! You have to love those 20 minute meals. Thank you.

        Reply
    9. Karen (Back Road Journal) says

      October 17, 2017 at 8:35 pm

      I haven't had these in years and I love the way you prepared them...they are so colorful. Delicious I'm sure!

      Reply
      • HWC Magazine says

        October 18, 2017 at 12:16 am

        Hello Karen! We have missed you and so glad you stopped by. We figured with nature turning all the leaves a pretty color we should cook colorful too. Take care

        Reply
    10. kitchenriffs says

      October 17, 2017 at 5:55 pm

      Good dish -- loads of flavor and nutrition, and really healthy. And it's easy! Thanks so much.

      Reply
      • HWC Magazine says

        October 18, 2017 at 12:15 am

        Win, win, win...thank you John. We especially love that easy part... LOL

        Reply
    11. Emma @ Bake Then Eat says

      October 15, 2017 at 12:11 pm

      This would be a great way to get the hubby to eat some veggies 😀

      Reply
      • HWC Magazine says

        October 16, 2017 at 1:53 am

        You bet Emma! Also delicious with asparagus and enoki mushrooms. Take Care

        Reply

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    Asian Beef Rollups with a bite out of it showing the trip of colorful peppers.

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