Lactose Free and Dairy Free diet plans are fantastic for anyone who suffers from a lactose intolerance. If you want a creamy indulgent recipe but struggle with gastrointestinal discomfort, come and check our many lactose and dairy free recipes. We have something for everyone. Suffering from a milk allergy is not fun but eating should be. Be sure to try our No-Churn Dairy Free Mango Swirl Ice Cream, Velvety Vegan Chocolate Mousse, and our Easy Spiced Golden Milk.
Summer Rolls with Chili-Lime Dipping Sauce is a fresh and bright appetizer or light main made with crisp rainbow vegetables, fresh herbs, shrimp, rice vermicelli noodles wrapped up in a gluten-free rice wrapper and served with a spicy prik nam pla dipping sauce.
Chocolate Peanut Butter Banana Smoothies are delicately sweet, smooth and has a rich chocolate ending without any of the guilt.
Firecracker Grilled Shrimp are spicy, garlicky and a little zesty from the lime. Perfect as an appetizer or a less than 30-minute dinner or on top of a crisp salad.
Lemon Herb Baked Rainbow Trout is a healthy one – pan, low carb meal with vegetables that can be on your table in under 20 minutes and clean-up is a snap.
Strawberry Rhubarb Refrigerator Jam is a quick and easy 15-minute stove top jam made with the fresh ginger, lemon zest and a drizzle of honey.
Tropical Thai Swordfish is a mouthwatering succulent grilled fish with lemongrass, kaffir lime leaves, galangal, chili and Asian pear.
Lemon White Balsamic Vinaigrette (dressing) is a refreshing, light and zippy easy homemade vinaigrette perfect for tossed salads, pasta salads, drizzled on grilled peaches, chicken or fish.
Thai Hot and Sour Prawn Soup also known as Tom Yum Goong is a fragrant, spicy and sour soup flavor explosion made with authentic Thai ingredients.
Ginger Citrus Dragon Fruit Smoothie is a tropical snack or breakfast with red dragon fruit (pitaya) fresh citrus, ginger and bananas. (Gluten-Free & Vegan)
Lemony Lavender Chia Seed Pudding is an easy make ahead breakfast packed with anti-inflammatory turmeric, fresh zesty lemon and calming aromatic lavender for one creamy and delicious bite. (Dairy-free and Gluten-free)