Lactose Free

Lactose Free and Dairy Free diet plans are fantastic for anyone who suffers from a lactose intolerance. If you want a creamy indulgent recipe but struggle with gastrointestinal discomfort, come and check our many lactose and dairy free recipes. We have something for everyone. Suffering from a milk allergy is not fun but eating should be. Be sure to try our No-Churn Dairy Free Mango Swirl Ice CreamVelvety Vegan Chocolate Mousse, and our Easy Spiced Golden Milk.

Top down photo of roasted butternut and carrot ginger soup with a side of homemade gluten-free croutons.

Roasted Butternut and Carrot Ginger Soup

Warming and nourishing roasted butternut and ginger carrot soup filled with aromatic spices and creamy coconut milk topped with roasted pumpkin seeds and homemade seasoned croutons.

Grandma's Chicken and Sliders / https://www.hwcmagazine.com

Grandma’s Chicken and Sliders

Grandma’s Chicken and Sliders is a heartwarming rich and delicious recipe with homemade chicken broth, hearty dumplings and roasted chicken.

Herb encrusted boneless pork chop on a plate with shallots and cooked green beans in the background.

Rosemary Herbed Pork Chops with Shallot Wine Sauce

Rosemary Herbed Pork Chops with Shallot Wine Sauce are juicy, tender and are on your dinner table in less than 30 minutes. 

Summer Rolls with Chili-Lime Dipping Sauce / https://www.hwcmagazine.com

Summer Rolls with Chili-Lime Dipping Sauce

Summer Rolls with Chili-Lime Dipping Sauce is a fresh and bright appetizer or light main made with crisp rainbow vegetables, fresh herbs, shrimp, rice vermicelli noodles wrapped up in a gluten-free rice wrapper and served with a spicy prik nam pla dipping sauce.

Creamy rich chocolate peanut butter smoothie topped with bananas and unsweetened chocolate cocoa powder. Surrounded by chopped bananas , peanut butter.

Chocolate Peanut Butter Banana Smoothie

Chocolate Peanut Butter Banana Smoothies are delicately sweet, smooth and has a rich chocolate ending without any of the guilt.

Firecracker grilled shrimp just off the grill garlished with lime and cilantro on a black plate and marble table.

Firecracker Grilled Shrimp

Firecracker Grilled Shrimp are spicy, garlicky and a little zesty from the lime. Perfect as an appetizer or a less than 30-minute dinner or on top of a crisp salad.

The bite shot! Flaky trout fish on a fork with a drizzle of lemon.

Lemon Herb Baked Rainbow Trout

Lemon Herb Baked Rainbow Trout is a healthy one – pan, low carb meal with vegetables that can be on your table in under 20 minutes and clean-up is a snap.

2 slices of toast with a jam swirl and a spoon of jam on the side

Strawberry Rhubarb Refrigerator Jam (No-Refined Sugar)

Strawberry Rhubarb Refrigerator Jam is a quick and easy 15-minute stove top jam made with the fresh ginger, lemon zest and a drizzle of honey.

Tropical Thai Swordfish / https://www.hwcmagazine.com

Tropical Thai Swordfish

Tropical Thai Swordfish is a mouthwatering succulent grilled fish with lemongrass, kaffir lime leaves, galangal, chili and Asian pear.

Lemon White Balsamic Vinaigrette / https://www.hwcmagazine.com

Lemon White Balsamic Vinaigrette

Lemon White Balsamic Vinaigrette (dressing) is a refreshing, light and zippy easy homemade vinaigrette perfect for tossed salads, pasta salads, drizzled on grilled peaches, chicken or fish.

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