Appetizers/ Snacks recipes that are healthy and guilt free. Many are gluten-free, vegan, dairy-free and super easy to prepare. Perfect for any gathering from football games to weddings. Some of our most popular appetizers are our Spicy Garlic Refrigerator Pickles, Feta Stuffed Mini Peppers and our Chinese Vegan Radish Cake.
Curried Tuna Salad Roll Ups are a super easy appetizer or lunch idea made with zippy curry tuna salad with Japanese Diakon pickles rolled up in a gluten-free tortilla.
Chocolate Espresso Fig Balls are a 2-bite healthy no bake dessert. Prepared with dark rich cocoa, espresso, dried figs and toasty almonds for a guilt free, no added sugar, gluten-free, dairy-free and vegan dessert.
Pressure Cooker BBQ Ribs are a super easy fall off the bone tender dinner and tailgating idea with a delicious spicy date sweetened (no added Sugar) BBQ sauce for the win.
Summer Rolls with Chili-Lime Dipping Sauce is a fresh and bright appetizer or light main made with crisp rainbow vegetables, fresh herbs, shrimp, rice vermicelli noodles wrapped up in a gluten-free rice wrapper and served with a spicy prik nam pla dipping sauce.
Learn How to Make Bruschetta Bread with just 6 ingredients in less than 20 minutes for a delicious easy classic Italian appetizer.
Berry Cherry Smoothie Blast is a creamy frosty dairy free breakfast on the go beverage with mixed berries, Michigan Cherries, Coconut cream and citrus zest.
Firecracker Grilled Shrimp are spicy, garlicky and a little zesty from the lime. Perfect as an appetizer or a less than 30-minute dinner or on top of a crisp salad.
Mom’s Best Italian Stuffed Artichokes recipe is the one and only recipe you will ever need to make tender and delicious whole stuffed globe artichokes that celebrate the spring harvest.
Sesame Burdock Root Salad is made with braised Japanese gobo root and carrot with light and creamy sesame mayo dressing.