18+ Healthy Summer Snacks for Kids

School’s out, and summertime fun is finally here! But, what about the snacks? If you’re tired of hearing, “There’s nothing to eat!” try these cool and refreshing healthy summer snacks for kids.

These easy, make-ahead treats are the ultimate solution for busy parents. Gluten-free and dairy-free, making them a healthier and more budget friendly alternative to the ice cream truck. From naturally sweet frozen treats to creamy chia seed puddings, these snack ideas will transform summertime into fun time!

Have you ever looked on the back of the of the package of ice pops (Pop – Ice Assorted fruit freezer ice pops)? They have 21 grams of sugar per serving and are filled with red, yellow, and blue dyes. Yes, they are convenient but I’m pretty sure these are not the best for you.

But wait! Our mom used to get the real deal bargain basement popsicles (remember when it used to have the double stick). Low and behold they contain maltodextrin, aspartame, locust bean gum (what the heck is that anyways?) and some other unknown items.

To give mom some credit, she used to break the popsicle apart so we could share the other half with a friend. At some point in time, she started making homemade popsicles with fruit juice in Dixie cups. These were our favorite and our inspiration for our round up of summer snacks for kids.

Controlling how much sugar and using natural sweeteners like maple syrup and date paste cuts down on the glycemic load.  If you can avoid all the chemicals and dyes in the food, you are a step ahead of the rest. Lastly, keeping all the snacks gluten-free, dairy free and some vegan, like some of our favorite breakfasts, makes it convenient for entertaining all the neighborhood children too! (smiling)

Are you ready to explore some healthier snack ideas?

No Recipe Needed Summer Snacks

• Fruit on a stick
• Strawberries stuffed with homemade coconut whipped cream
• Apple slices with creamy almond butter dip
• Ants on a log (celery stick with nut butter of choice and raisins)
• Sliced veggies like carrots, celery, bell peppers with a red pepper hummus dip
• Mashed avocado or mango salsa on rice crackers
• Sliced hardboiled eggs on cucumber slices.

Summer Snack Planning

Have you noticed that when your family is home over the summer holidays that they eat you out of house and home?  They are foraging through the refrigerator, freezer and pantry looking for snacks every 2 hours! It’ so frustrating and don’t even get us started about the MESS!

You need to be one step ahead of the game. Arm your house with these easy grab and go summertime snack ideas. They are perfect for keeping your kids energized and satisfied all season long without all the sugar, gluten, or dairy. Gather your ingredients and your children and let’s make these fun recipes together! You’ll not only create tasty treats but also unforgettable summer memories. Happy snacking!