• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Healthy World Cuisine logo
  • About
  • Recipes
  • Health and Diet
  • SUBSCRIBE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Health and Diet
  • Contact
  • About
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » Mains » Chicken and Poultry » Rosemary Chicken with Sautéed Onion Wine Sauce

    Rosemary Chicken with Sautéed Onion Wine Sauce

    Published: Apr 13, 2015 · Modified: Feb 5, 2021 by HWC Magazine · 92 Comments

    Jump to Recipe Print Recipe
    Rosemary Chicken and Sautéed Onion Wine Sauce / https://www.hwcmagazine.com

    Rosemary Chicken with Sautéed Onion Wine Sauce is made with deliciously aromatic rosemary chicken tenderloins topped with simple caramelized onion sauce is a little one pan wonder. 

    Rosemary Chicken with Sautéed Onion Sauce / https://www.hwcmagazine.com

    Rosemary Chicken with Sautéed Onion Wine Sauce for the win!

    You are just going to love this Skinny Spring simple and fresh Rosemary Chicken with Sautéed Onion Wine Sauce using just a handful of pantry ingredients and less than 30 minutes of your time. Rosemary chicken and caramelized onion sauce is gluten-free, dairy-free, cardiac friendly, low-carb, diabetic friendly and simply delicious.

    Close up of the caramelized onions over the chicken breasts.

    I have been having loads of fun growing my own fresh herbs here in the Kitchen. My kitchen window seal is decorated with fresh rosemary, thyme, basil, parsley, Thai basil, mint, and of course my dear bonsai and lucky bamboo plant too. Growing your own herb garden is so easy to do and it is convenient having them right there in my kitchen.  Adding fresh herbs to your dishes, takes your dishes from "ho hum" to "out of this world" as they are vibrant and so aromatic.

    Rosemary Chicken with Sautéed Onion Sauce / https://www.hwcmagazine.com

    I do not have a green thumb and am actually shocked that I have not killed any of my herbs yet. (smiling) I just try to keep them watered daily and they are accidentally doing well.

    I was given a bunch of fresh mint by my favorite little vendor in the Central wet market and I put it in a vase of water on my window seal and it started to grow roots. How cool is that! (Getting that perfect shot is always challenge for me between my family that is always trying to eat it before I get a shot of it and of course there is the family dog-Buddy.

    So do you think this plate of Rosemary Chicken with Sautéed Onion Wine Sauce would be safe here with Buddy, while I go fetch myself a glass of wine? Hmmmm?

    Buddy the dog standing next to a plate of food.

    Green thumbs

    I have found that growing herbs from a seedling is far easier to do than planting it from seeds and nurturing them to a sturdy plant. I am impatient and want to use my herbs on a daily basis. You can buy fresh herbs here in the grocery store pre-sealed in a container and I found that the herbs in plants are only a few cents more and will get tons more product from them so it is penny wise as well. See if I can actually grow things, so can you!

    Drizzling the sauce over the chicken.

    Rosemary and chicken are a like a little match in heaven. I used chicken tenderloins as they are so easy to prepare and they cook up in no time at all making this an easy weeknight meal.

    Our family tries to eat relatively healthy which means loads of chicken, fish  and vegan recipes. Sometimes boredom sets in we need to really change things up a bit to make boneless and skinless chicken exciting again. A simple and very economical way to change-up your chicken breasts it to add naturally sweet and delicious caramelized or grilled onions on top of your chicken and with a simple wine sauce just makes this simple Rosemary Chicken with Sautéed Onion Wine Sauce lip smacking good.

    Stir frying onions in a black pan.

    I served this delicious Rosemary Chicken with Sautéed Onion Wine Sauce meal with a lovely tossed salad and green beans. Low carb and beautiful!

    More Delicious Chicken Recipes

    Mushroom Chicken with Brandy

    Stove Top Chicken Bacon Casserole

    Creamy Chipotle Chicken Skillet

    Mediterranean Chicken Kabobs

    Rustic Chicken Cacciatore

    Hungry For More? Subscribe to our Newsletter and follow along on Facebook, You Tube, Instagram, and Pinterest for all the latest updates.

    Rosemary Chicken with Sautéed Onion Wine Sauce

    Deliciously aromatic rosemary chicken tenderloins topped with simple caramelised onion sauce is a little one pan wonder
    5 from 4 votes
    Print Pin Rate
    Course: Mains
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Calories: 227kcal
    Author: HWC Magazine

    Ingredients

    • 8 chicken tenderloins
    • 2 teaspoon rosemary
      fresh chopped finely (1 teaspoon for chicken and 1 teaspoon for the onions)
    • salt and pepper to taste
    • 1 tablespoon olive oil
    • 2 large onions
      peeled and sliced into rings
    • ½ cup white wine
    • ¾ cup chicken broth
    • 1 tablespoon margarine/butter (I used dairy free margarine)
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Sprinkle chicken tenderloins with 1 teaspoon of chopped rosemary and salt and pepper on both sides. Place olive oil in skillet and heat up to medium heat and cook chicken tenderloins about 3-4 minutes per side or until juices run clear. Remove chicken from pan and keep warm. (DO NOT WASH THE PAN)
    • Add the sliced onions to the pan and add 1 teaspoon of rosemary and salt and pepper to taste. Saute onions until slightly golden brown but still have a nice little aldente crunch about 5-8 minutes. Remove onions from the pan and keep warm.
    • Add white to pan and deglaze pan for about 2 minutes to allow the alcohol to burn off. Add the chicken broth to the wine sauce and allow to reduce sauce to reduce by half. Check and adjust seasoning. Add the cooked chicken and onion back to pan to rewarm and then add margarine/butter to the pan and remove from the heat. Stir to melt the margarine/butter.
    • Serve Rosemary Chicken with Caramelized Onion Sauce on a plate with chicken on the bottom mounded on top with onions and drizzled on top with the wine sauce. Enjoy!

    Notes

    Leftovers can be refrigerated in a sealed container up to 3 days or frozen up to 2 months.

    Nutrition

    Serving: 1g | Calories: 227kcal | Carbohydrates: 8g | Protein: 22g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 64mg | Sodium: 315mg | Potassium: 536mg | Fiber: 1g | Sugar: 3g | Vitamin A: 155IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 1mg
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!

    More Chicken and Poultry

    • Tea smoked chicken legs on a plate garnished with oranges.
      Tea Smoked Chicken Legs
    • Air Fryer Crispy Curry Chicken Legs garnished with peanuts and chilis.
      Air Fryer Crispy Curry Chicken Legs
    • Stir fried hot and spicy mandarin orange chicken on a blue plate garnished with oranges and green onions.
      Hot and Spicy Mandarin Orange Chicken
    • Peking Style Beer Butt Chicken [VIDEO]

    About HWC Magazine

    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Mimi says

      October 30, 2016 at 8:37 am

      Gorgeous. My husband would love this because of the abundance of onions! Of course, so would I. This recipe also shows how easy it is to create a stunning meal in a short time. Love it.

      Reply
      • Healthy World Cuisine says

        October 30, 2016 at 4:00 pm

        Thank you Mimi! We love caramelized onions too. They are the star of this recipe.

        Reply
    2. Catherine says

      October 19, 2016 at 11:24 pm

      This looks delicious and pretty healthy, I'm going to make it tomorrow. I just wanted to mention that I recently saw on one of the tv health shows that you should never ever wash chicken. I've been doing it forever and I am still alive but I thought that was interesting so I am just passing it on! You can google it and see info.

      Reply
      • Healthy World Cuisine says

        October 20, 2016 at 8:06 am

        Hello Catherine, I am delighted that you like this recipe and will give it a try tomorrow. As you know, chicken can carry salmonella so the most important thing is to carefully wash everything the raw chicken has touched in your kitchen like cutting boards and knives to keep your family safe and healthy. Take Care

        Reply
    3. Rosey says

      June 01, 2016 at 2:36 am

      I don't cook with wine, so can you tell me what white wine to use?

      Reply
      • Healthy World Cuisine says

        June 01, 2016 at 9:14 am

        Hello Rosey, Thanks for stopping by Healthy World Cuisine.

        In response to your question, "What white wine to use?" in Rosemary Chicken with Sauteed Onion Sauce...

        Generally speaking, I usually use a little bit of the wine that I am also drinking. I like to use a dry crisp white wine. I usually do not buy wines that specifically say for cooking as they have a high salt content.

        Some wine options I like to use are a dry chardonnay, Pinot Grigio or Sauvignon Blanc.

        I hope this helped answered your question. Thanks again for stopping by Healthy World Cuisine.

        Reply
    4. Lynnette says

      April 25, 2016 at 11:44 am

      This was absolutely delicious. Thank you!

      Reply
      • Healthy World Cuisine says

        April 25, 2016 at 12:52 pm

        Dear Lynette, I am delighted to hear that you like this recipe. Thanks for stopping by Healthy World Cuisine to leave a sweet comment. I am making Rosemary Chicken with Sautéed Onion Wine Sauce for dinner too.

        Reply
    5. Heather says

      April 24, 2016 at 9:35 am

      My boyfriend and I cooked this tonight and we both loved it! It's going in our regular recipe rotation. Thank you so much for sharing it! 🙂

      Reply
      • Healthy World Cuisine says

        April 24, 2016 at 9:42 am

        Thank you Heather! I am so delighted to hear that you both liked our Rosemary Chicken with Sautéed Wine Sauce recipe. You have to love these easy 30 minute meals. Wishing you both a super weekend!

        Reply
    6. Rachel Leffler says

      April 06, 2016 at 1:30 pm

      Made this tonight and it was a hit with my husband and kids! I added a dash of McCormick's Zesty Herb seasoning. I love finding a good, light, chicken recipe. Thanks!

      Reply
      • Healthy World Cuisine says

        April 06, 2016 at 5:19 pm

        Hello Rachel, thanks so much for stopping by Healthy World Cuisine and we are delighted to hear that you liked the recipe. I love your little additions to the recipe. Wishing you a super week. Happy Cooking!

        Reply
    7. Mary Frances says

      May 27, 2015 at 10:56 pm

      Caramelized onions are so yummy! Congrats on keeping your plants alive! I love cooking with fresh herbs as well.

      Reply
    8. Marcela (tortadellafiglia) says

      May 18, 2015 at 12:00 am

      this sauce is amazing!

      Reply
    9. nusrat2010 says

      April 28, 2015 at 6:21 am

      Yum Yum Yum Yum Yum Yum Yum Yum Yum Yum ! Lord save me, I'm about to have a heart attack!

      What beauty and flavor you've captured here, Bam!

      Reply
      • Healthy World Cuisine says

        April 29, 2015 at 5:21 pm

        Thank you dear, it is so nice to hear from you again and hope you are doing well.

        Reply
    10. Kumar's Kitchen says

      April 18, 2015 at 1:29 am

      what an elegant dish...we love sauteed anything...especially with home grown herbs...this dish has everything to make the kids smile...delicious,quick to prep and so aromatic from the rosemary,thanks 🙂

      Reply
    11. Michelle @ Vitamin Sunshine says

      April 18, 2015 at 7:49 am

      Wow-- what incredible flavors. Beautiful, but at the same time, not all that complicated. I love sauteed onions! Great way to dress up chicken and make it a gourmet meal.

      Reply
    12. Culinary Flavors says

      April 17, 2015 at 4:03 pm

      Those onions and that wine sauce definitely elevate this dish to a new level! I love every bite of it!

      Reply
      • Healthy World Cuisine says

        April 17, 2015 at 6:16 pm

        Thank you Katerina! You know what is nice is your get a little bite of the caramelized onion with each bite of the chicken and that is really nice. Have a super weekend!

        Reply
    13. Juliana says

      April 17, 2015 at 12:32 pm

      I like that you paired chicken with rosemary and yes, caramelized onion just look and sound delicious on it...simple and so tasty...
      Buddy is so cute...enjoy the rest of your week Bobbi 🙂

      Reply
      • Healthy World Cuisine says

        April 17, 2015 at 7:01 pm

        Thanks so much Juliana! Buddy is just trying to look cute so we break down and feel sorry for him and give him some chicken. LOL

        Reply
    14. thatskinnychickcanbake says

      April 17, 2015 at 8:55 am

      Oh, I love Buddy! What a cutie pie! And then a big thank you to you!!! I'm always staring at the chicken in the freezer with no new ideas of what to make for dinner. Your chicken with rosemary sounds perfect---and Bill will love it, too!

      Reply
      • Healthy World Cuisine says

        April 17, 2015 at 7:02 pm

        Thanks Liz! Buddy is the baby of our family and yes everyone spoils him... I am so glad this is something Bill will eat and it is picky teenager friendly as well. Wishing you a super weekend. Take Care, BAM

        Reply
    15. saffronandhoney says

      April 16, 2015 at 11:52 pm

      This looks so delicious and elegant! Love the rosemary and mint.

      Reply
      • Healthy World Cuisine says

        April 17, 2015 at 7:04 pm

        Thank you dear! How is France? I can't wait to go back one day and enjoy the lavender in full bloom.

        Reply
    « Older Comments
    Newer Comments »

    Primary Sidebar

    WELCOME

    Hi There!
    Are you ready to explore new culinary frontiers, eat healthier, and save time – Then, you have come to the right place. Join Healthy World Cuisine (HWC) Magazine and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Discover more about HWC Magazine →

    POPULAR RECIPES

    • Crab Stuffed Whitefish
    • Bacon wrapped sausage stuffed pork tenderloin.
      Bacon Wrapped Sausage Stuffed Pork Tenderloin
    • Pepper Lunch Steak and Rice Sizzle / https://www.hwcmagazine.com
      Pepper Lunch Steak and Rice Sizzle
    • Hawaiian Luau Rice

    HEALTH AND DIET

    • 2 shots of Whiskey Honey Lemon Cough Syrup with a bottle of honey and whiskey and a half a lemon on a cutting board.
      Whiskey Honey Lemon Cough Syrup
    • Feed Your Spleen: Nourish your Body
    • Love your liver with 2 hands held together in the shape of a heart with self care and meal plan sign.
      Love your Liver; Self Care and Meal Plans
    • Mindful eating script for weight loss with healthy foods surrounding.
      Mindfulness Eating Script for Weight Loss

    Footer

    ↑ BACK TO TOP

    • About
    • Sign Up! for emails and updates

    • Contact/Work with Us

    Copyright © 2011-2023 HEALTHY WORLD CUISINE Privacy Policy

    EXCLUSIVE MEMBER OF MEDIAVINE FOOD