Middle Eastern Rice and Lentils (Mujadara) is a delicious vegan side dish made with red lentils, basmati rice, caramelized onions and aromatic spices.
Seriously, we could eat anything, almost anything if you add caramelized onions. Caramelized onions are slightly sweet and so comforting. Well, maybe almost anything as if you have a liver and onions there is not enough ketchup in the world to camouflage that taste.
We used the little red lentils instead of green or brown lentils as they take half the time to cook, give a little pop of color and are delicious. Middle Eastern Rice and Lentils (Mujadara) is happily gluten-free, vegan, and cardiac friendly. Split red lentils cook super fast and are also a delicious addition to our Red Lentil and Ham Soup.
Rice and Lentils are a great accompaniment to our Middle Eastern Party Feast. Stay Tuned to HWC Magazine (Healthy World Cuisine) as over the next 4 posts you are going to learn how to make everything you need to make this delicious vegan Middle Eastern Feast.
Table of contents
Check out this Middle Eastern Party Spread!
and pickled vegetables.
Are you guys on that bandwagon? Middle Eastern Rice and Lentils (Mujadara) is a fantastic little high protein dish so delicious your carnivores will forget all about the beef. Not only is this dish a great main dish but also a little fun side dish and heats up great for lunch on the go or even delicious in a sandwich wrap.
Rice and beans are a complete protein and budget friendly. Do you want to do an experiment, together? Lets compare one-month meatless Monday’s grocery bills compared to one month of meat, fish, and poultry for each meal of the week. How much do you think you will save? Are you doing this already? Comment below and let us know how much you’re saving and if you have any awesome tricks for keeping your carnivores happy.
We can tell you that it will make a very significant difference in your grocery budget. We are talking for a family of 4 about $80-$100 USD savings per month. Now, you are probably saying well that is not much but lets do the math $100 x 12 = $1200. Sounds pretty good already, right? Lets say you did this over 5 years. $1200 x 5 = $6000 USD. Now that is nothing to sneeze about. Heck, we are going to take our savings and go to Disney Land!!!
Middle Eastern Rice and Lentils (Mujadara) is so simple to make, with only 5 ingredients and you can have it on your table in 15 minutes.
What to Serve with your Middle Eastern Rice and Lentils (Mujadara)
If you are going for that super Sunday Meal plan, our Middle Eastern Ground Lamb Kabobs gets great reviews. A refreshing Easy Tabbouleh Lebanese Salad and Lemon Rose Cardamom Cheesecake Mousse for a sweet ending to the meal.
Middle Eastern Rice and Lentils (Mujadara)
- 1 cup basmati rice
(rinsed and drained)
- 1 cup vegetable broth
- 1 cup red lentils
(dals) (rinsed and drained and picked over for things that don’t belong)
- 1 cup water
- 1 bay leaf
- 1 tbsp olive oil
- 1 onion
- salt and pepper to taste
- 1 tsp cumin
- ½ cup cilantro chopped
- Place your basmati rice in a small sauce pot and add the vegetable broth or water, cover with a tight fitting lid and bring to a boil, then turn down heat to slow simmer for about 12 minutes or until tender. Set aside.
- At the same time, place your washed and picked over red lentils and water in a pot uncovered, place in 1 bay leaf and simmer over low heat for about 10 minutes or just until the red lentils are tender. (Do NOT salt the water as this makes the lentils tough) Drain lentils and set aside.
- In a separate pan add olive oil and onions and cook over low medium heat until caramelized, about 8-10 minutes.
- Add the cooked red lentils and caramelized onions to the cooked basmati rice and add salt and pepper to taste, cumin and roughly chopped fresh cilantro and stir to combine.