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    Home » Sides » Salads » Easy Tabbouleh Lebanese Salad

    Easy Tabbouleh Lebanese Salad

    Published: Jul 12, 2017 · Modified: Feb 5, 2021 by HWC Magazine · 3 Comments

    Jump to Recipe Print Recipe
    Easy Tabbouleh Lebanese Salad / https://www.hwcmagazine.com

    Easy Tabbouleh Lebanese Salad is made with loads of fresh chopped parsley, tomatoes, mint and bulgur wheat with a zippy simple lemon olive oil dressing.

    Easy Tabbouleh Lebanese Salad / https://www.hwcmagazine.com

    Easy Tabbouleh Lebanese Salad / https://www.hwcmagazine.com

    We could eat this Easy Tabbouleh Lebanese Salad every day. It is completely addictive with simple flavors and delicious rolled up in lettuce leaf or part of a delicious or part of a huge Middle Eastern Feast.

    Easy Tabbouleh Lebanese Salad / https://www.hwcmagazine.com

    Stay Tuned to HWC Magazine (Healthy World Cuisine) as over the next several posts you are going to learn how to make everything you need to make this delicious vegan Middle Eastern Party Feast. Check out this spread! We have made falafel, baba ghanoush, red pepper hummus, Tabbouleh, Red lentils and rice, roasted vegetables, fresh vegetables, pita breads and pickled vegetables.

    Easy Tabbouleh Lebanese Salad / https://www.hwcmagazine.com

    We made our Easy Tabbouleh Lebanese Salad with bulgur wheat but you could substitute with cooked quinoa if you need to stay gluten–free. This salad has just a little lit of bulgur wheat and mostly fresh herbs and that is our favorite way as it really brightens up so many dishes. A favorite way for us to enjoy this treat is rolled up in a lettuce leaf but also delicious on pita flat breads with hummus, falafel and pickled vegetables.

    Easy Tabbouleh Lebanese Salad / https://www.hwcmagazine.com

    You can make Easy Tabbouleh Lebanese Salad in advance of up to 24 hours but your leaves may not stay as vibrant green. Once the lemon juice hits the leaves it starts to fade the green color but it still tastes fantastic. If you want to make a little in advance, you can put everything together except hold off on adding the lemon juice, olive oil and seasonings until you are ready to serve.

    When you take your first bite of the fresh herbs and fresh lemon of the easy tabbouleh salad, you will be in heaven and teleported off momentarily traveling to another world. We are always on the hunt for new and inspiring easy pack work lunches and bringing in a Middle Eastern feast in a little bento box with separate little compartments is out of this world. You don’t have to reheat anything. You don’t even need a fork if you find yourself in a “Salad Situation”. You can use a delicious pita flatbread to just scoop and eat.

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    Easy Tabbouleh Lebanese Salad / https://www.hwcmagazine.com

    Easy Tabbouleh Lebanese Salad

    Easy Tabbouleh Lebanese Salad is made with loads of fresh chopped parsley, tomatoes, mint and bulgur wheat with a zippy simple lemon olive oil dressing.
    5 from 1 vote
    Print Pin Rate
    Course: Sides
    Cuisine: Middle Eastern
    Prep Time: 25 minutes
    Total Time: 25 minutes
    Servings: 4
    Calories: 218kcal
    Author: HWC Magazine

    Ingredients

    • ⅓ cup bulgur wheat
      fine
    • water
      enough to cover and soak the bulgur wheat
    • 3.5 cus parsley
      curly or flat
    • ½ mint
      fresh chopped
    • 1.5 cups tomatoes
      chopped
    • 1 shallot
      chopped
    • 1 clove garlic
      minced
    • 4 tablespoon lemon juice
      or to taste
    • ⅓ cup olive oil
    • Salt and pepper to taste
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Soak bulgur wheat for about 20 minutes in bowl with enough hot water to cover. Drain in a fine mesh strainer or use cheesecloth (or even medical gauze- been there done that) Get it really dry. Squeeze or let it dry for a bit so that it does not water down the tabbouleh salad.
    • In a medium-large bowl add the drained bulgur wheat, parsley, mint, tomatoes, shallot, garlic, lemons, olive oil and salt and pepper to taste.
    • Enjoy!

    Notes

    This salad will keep up to 24 hours in the refrigerator. (If you know that you are not going to be eating your Easy Tabbouleh Lebanese Salad until later on in the day just hold off on putting on the lemon and olive oil dressing until you are ready to serve to preserve the bright green color.)

    Nutrition

    Serving: 1g | Calories: 218kcal | Carbohydrates: 13g | Protein: 2g | Fat: 18g | Saturated Fat: 3g | Sodium: 7mg | Potassium: 217mg | Fiber: 3g | Sugar: 2g | Vitamin A: 539IU | Vitamin C: 15mg | Calcium: 10mg | Iron: 1mg
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!

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    About HWC Magazine

    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

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      Recipe Rating




    1. Ken says

      December 14, 2021 at 10:02 pm

      5 stars
      I just love this at the Greek place

      Reply
    2. Julie @ HostessAtHeart says

      July 14, 2017 at 12:13 pm

      I'd love that salad! It looks just amazing and I've truly fallen in love with bulgur wheat and it's sweet flavor. I can't wait to give this a try.

      Reply
      • HWC Magazine says

        July 16, 2017 at 11:08 pm

        Thank you Julie. Tabbouleh is just addicting... We made it again today and we love it on so many things.

        Reply

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