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    Home » Beverages » Healthy Moroccan Mint Tea

    Healthy Moroccan Mint Tea

    Published: Dec 18, 2017 · Modified: Feb 5, 2021 by HWC Magazine · 10 Comments

    Jump to Recipe Print Recipe
    Healthy Moroccan Mint Tea / https://www.hwcmagazine.com

    Healthy Moroccan Mint Tea is a healthy twist on the original recipe with fresh mint leaves and organic gunpowder green tea without sugar. Simply fresh and delicious!

    Healthy Moroccan Mint Tea / https://www.hwcmagazine.com

    2 cups filled with Moroccan mint tea and teapot and mint and looseleaf tea

    The fresh minty flavor and the earthy smoky flavor of the Chinese Gunpowder Organic Green Tea make this a refreshing accompaniment to your favorite dessert at the end of the meal.

    Healthy Moroccan Mint Tea with lemon rose cardamon cheesecake mousse cups

    If you are looking for a complete meal idea, Our Slow Roasted Moroccan Spiced Leg of Lamb meal and our Lemon Rose Cardamom Cheesecake Mousse pair perfectly with our Healthy Moroccan Mint Tea.

    Healthy Moroccan Mint Tea being poured high into cups with desserts on table

    Did you know that traditionally Moroccan Mint Tea is just filled with refined sugars? Personally, we love our tea plain. No milk, no sugar just the plain tea so you can taste the depth of flavor in the tea.

    As we are gearing up for the New Year, adding Healthy Moroccan Mint Tea into your diet has many health benefits. It is the cold and flu season. Mint contains menthol which can open up your sinuses and help you breath and open up that stuffy nose. The Chinese Gunpowder Green tea has powerful antioxidants that can help prevent cancer cells from forming. Mint can also help settle the stomach and indigestion after a rich meal. However, if you suffer from GERD you should avoid this tea as both the caffeine and mint can inflame GERD symptoms. Healthy Moroccan Mint Tea has also been known to help clear up face blemishes and relieve aches and pains.

    Mint leaves and tea ready to drink

    However, the one reason why you are going to want to try this super easy beverage is because it tastes fantastic and is so relaxing. It gives you a sense of euphoria. We love drinking this cuppa hot but in the hot summer months can be enjoyed over ice.

    Hot Moroccan Mint Tea getting poured into cups

    Did you know this tea has only 3 ingredients; hot water, fresh mint leaves and Chinese gunpowder green tea? How easy is that!

    Top down shot looking into tea pot with gunpowder tea and mint leaves

    Do you know why they call this type of tea “gunpowder”green tea? It is because the leaves of this green tea are rolled into the shape of little pinhead pellets resembling gunpowder. Gunpowder green is higher in caffeine than most other green teas so it will help you stay focused and improve your alertness.

    close up shot of gunpowder green tea dried leaves

    You can get many steeps from this brew. Usually, at least 4-5 steeps, depending on your tea quality. With the New Year upon us it will be time to start sorting, cleaning and organizing. You are going to need a cup of motivation or two to get you moving. Cheers!

    More Delicious Tea Recipes

    Tranquil Lemon Ginger Tea Recipe

    Homemade Cream Earl Bubble Tea

    Goji Berry and Red Dates Herbal Tea

    Dried Ginger and Coconut Palm Herbal Tea

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    Healthy Moroccan Mint Tea / https://www.hwcmagazine.com

    Healthy Moroccan Mint Tea

    Healthy Moroccan Mint Tea is a healthy twist on the sugar laden recipe with fresh mint leaves and organic gunpowder green tea. Simply fresh and delicious!
    5 from 1 vote
    Print Pin Rate
    Course: Beverages
    Cuisine: Moroccan
    Cook Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4
    Calories: 4kcal
    Author: HWC Magazine

    Ingredients

    • 2 tablespoon Gunpowder green tea
      whole leaf
    • 1 kettle Hot water (as you will need to rinse your tea and you can get several steeps from this tea)
    • ½ cup spearmint leaves fresh (washed and roughly torn)
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Place your gunpowder green tea into your tea pot with built in strainer. Pour enough hot water over your tea leaves to cover. Leave it set for a moment to rinse and allow the tea leaves to open. Discard this tea water. Repeat the process again.
    • Place the slightly torn spearmint leaves in your tea pot on top of the rinsed gunpowder green tea. Pour your hot water over the tea and steep for 2.5 minutes and pour to serving cups. (if you must have your tea sweet, then at this point in time you would add your sugar to taste, then mix by pouring high from one tea pot to another – about 5 times to mix well)
    • Garnish with additional mint leaves, if desired.
    • Enjoy!

    Notes

    You can get several pours from this one serving of tea. Make a full kettle of hot water and enjoy your time with friends and family.

    Nutrition

    Serving: 1g | Calories: 4kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 32mg | Fiber: 1g | Vitamin A: 239IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!

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    About HWC Magazine

    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Reader Interactions

    Comments

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      Recipe Rating




    1. Raul says

      February 15, 2021 at 12:34 pm

      5 stars
      Perfect for a cold winter

      Reply
      • HWC Magazine says

        February 15, 2021 at 8:49 pm

        Thanks Raul and delightful after a meal to help digest. Stay well and take care

        Reply
    2. Gerlinde de Broekert says

      January 10, 2018 at 4:50 pm

      Mint tea is one of my favorite beverages. I drink it all the time. I have to try it mixed with green tea.

      Reply
    3. Monica M. says

      December 22, 2017 at 12:25 pm

      Love the ceremony of tea. Sometimes, a good cup or two of tea (or coffee) can be dessert enough. Great way to end a meal. Happy Holidays to you and yours! May 2018 be full of happiness, good health, and peace!

      Reply
      • HWC Magazine says

        December 28, 2017 at 12:12 pm

        Thank you Monica. Wishing you and your family a super 2018 too!

        Reply
    4. Katerina says

      December 21, 2017 at 4:20 pm

      It is freezing here and this tea is the perfect thing to warm us up! Happy holidays to you and your family Bobbi! Have a wonderful time!

      Reply
      • HWC Magazine says

        December 28, 2017 at 12:13 pm

        OMG...we totally understand we have been under snow advisory for days now... and so frigid. A pot of tea is always brewing.

        Reply
    5. kitchenriffs says

      December 20, 2017 at 12:23 am

      This looks like such a nice update on the traditional Moroccan mint tea! I do know about the sugar -- and yikes, they do use a lot of sugar in this! WAY too much, imo. This looks much, much better. Thanks!

      Reply
    6. Emma @ Bake Then Eat says

      December 18, 2017 at 10:14 pm

      Mint tea is a wonderful way to finish a meal, I also find it really helps to clean the pallet and help digest your food.

      Reply
      • HWC Magazine says

        December 19, 2017 at 2:15 pm

        Mint Tea is lovely. Loads of health benefits and leaves your breath cool and clean. Take Care

        Reply

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