Berry Cherry Smoothie Blast / https://www.hwcmagazine.com

Berry Cherry Smoothie Blast

July 30, 2019

Berry Cherry Smoothie Blast is a creamy frosty dairy free beverage with mixed berries, Michigan Cherries, Coconut cream and citrus zest. Perfect for breakfast or a snack on the go!

Berry Cherry Smoothie Blast / https://www.hwcmagazine.com

Berry cherry Smoothie Blast topped with a little dollop of homemade coconut whipped cream, fresh berries, mint and orange zest in a clear glass with a red straw.

Why You are going to Love our Berry Cherry Smoothie Blast

You are going to love how thick, creamy and fun this Berry Cherry Smoothie Blast is. It almost feels like you are sipping on a shake or ice cream float without all the guilt. The natural sweetness of the berries and cherries with the creaminess of the dollop of Homemade Coconut Whipping Cream and the citrus punch makes for a delicious sip.

Do you ever stand with your refrigerator wide open wanting something to eat but want it to magically appear? If you want something healthy, fast but do not feel like cooking? You have come to the right place. We have a Healthy Berry Cherry Smoothie Blast that is vegan, dairy free, gluten-free and can be made a little bit lower carb than usual smoothies.

Top down shot. Berry cherry Smoothie Blast topped with a little dollop of homemade coconut whipped cream, fresh berries, mint and orange zest in a clear glass with a red straw.

Back to School Prep

Are your kids home for the summertime holiday driving you crazy eating every 12 minutes? You are not alone. Get them in the habit of making a healthy snack or a quick breakfast with this Berry Cherry Smoothie Blast. Heck, this recipe is so easy, that the older ones should be able to do this completely independently. In addition, get them CLEANING UP without your assistance. (Well maybe that was pushing it but it could not hurt to try) Get them in practice now. Before you know it, it will be back to school time.

Our Berry Cherry Smoothie Blast makes a quick and easy breakfast on the go or a healthy snack any time of the day. If you like, you can even put all your ingredients in your food processor container and place in the refrigerator overnight. Then in the morning, you are ready to blitz your Berry Cherry Smoothie Blast. Be sure to try our Ginger Citrus Dragon Fruit Smoothie and our Chocolate Peanut Butter Banana Smoothie for other delicious healthy breakfast/snack ideas.

Step by Step Photos. 1)Berries in food processor. 2) coconut cream in food processor 3) smoothie blending in food processor 4) blended smoothie

What can you add to your smoothie to thicken it?

You can thicken your smoothie with frozen fruit, frozen bananas, oats, chia seeds, silken tofu, yogurt and avocados. However, one of our favorite ways to thicken smoothies that is a lower in carbs than frozen bananas is frozen berries and a few dollops of Homemade coconut whipped cream. In addition, you can add a sugar alternative of choice like stevia if you need to make coconut whipped cream diabetic friendly. Using all frozen berries and skipping the frozen cherries is also lower in carbs.

Top down shot of smoothie with on the side frozen berries and coconut whipped cream.

Smoothie Tips for Success

Don’t add ice:

If you use frozen berries, you smoothie will be very thick. Ice just waters down your smoothie. In addition, don’t use frozen berries or ice if you have a weak spleen. Be sure to review our Feed your Spleen: Nourish your body post to learn why eating cold iced drinks is not the best for your body. It is best to eat food and drinks at room temperature, so your body does not have to work so hard to heat up the nutrients to get them to your already pre-dispositioned body constitution. Fresh berries are in season, so enjoy the seasons bounty.

Make it with dairy or dairy free:

Homemade Coconut Whipping cream and almond milk is a great alternative to make your smoothie rich and smooth without all tummy issues if you are lactose intolerant. If you are not lactose intolerant, feel free to use fresh dairy whipped topping, yogurt or milk. You can also use a frozen banana to thicken your smoothies.

Keep in Low in Sugar or Sugar Free

If you are making your own homemade coconut whipping cream, you can use stevia or sugar alternatives of choice to lightly sweeten. When you use a frozen ripened banana, there is no need to add any sugar as it is naturally sweet from the banana.

If you are looking for more quick and easy breakfast ideas/snack ideas be sure to try our...

Toasted Almond and Date Larabars

Grab and Go Breakfast Chai Biscuits

Blackberry Lemon Drop Biscuits

 

 

Spring Time Ideas

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Berry Cherry Smoothie Blast / https://www.hwcmagazine.com

Berry Cherry Smoothie Blast

By HWC Magazine  , , , , ,   

July 30, 2019

Berry Cherry Smoothie Blast is a creamy frosty dairy free breakfast on the go beverage with mixed berries, Michigan Cherries, Coconut cream and citrus zest.

  • Prep: 5 mins
  • Yields: 1 smoothie

Ingredients

1/2 cup frozen mixed berries

½ cup frozen cherries

½ cup homemade coconut whipped topping (or frozen banana sliced)

½ cup unsweetened almond milk or dairy of choice

1 teaspoon orange zest

Directions

1Blend frozen berries, cherries, coconut whipped topping (or frozen banana), milk or dairy alternative of choice, and orange zest in food processor until smooth and creamy. Enjoy!

2Cook’s Notes: If you prefer, you can use one frozen banana as an exchange for the ½ cup homemade coconut whipped topping. However, if you are trying to stay low carb, then we suggest using the homemade coconut whipped topping lightly sweetened with a sugar alternative of choice, like stevia. In addition, to keep this smoothie lower carb, replace the frozen cherries with all mixed berries which are lower carb. We only like our smoothies lightly sweetened. If you need yours’s sweeter, you can add a little sweetener of choice. (honey, frozen banana, stevia, date paste, organic coconut sugar, etc.)

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Nutrition Facts

Serving Size1 large smoothie
Calories374
Sodium109 mg
Potassium601 mg
Protein4.5 grams
Sugar16 grams
Total Fat31 grams
Total Carbohydrates25.2 grams
Dietary Fiber7.1 grams

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