• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Healthy World Cuisine logo
  • About
  • Recipes
  • Health and Diet
  • SUBSCRIBE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Health and Diet
  • Contact
  • About
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×
    Home » Desserts » Easy Pumpkin Empanadas (Date Sweetened)

    Easy Pumpkin Empanadas (Date Sweetened)

    Published: Sep 8, 2020 · Modified: Jul 8, 2021 by HWC Magazine · 142 Comments

    Jump to Recipe Jump to Video Print Recipe
    Empanandas on a green plate.
    Pumpkin getting placed on a pie crust.
    Spiced Pumpkin & Date Empanadas /https://www.hwcmagazine.com

    Easy Pumpkin Empanadas with pie crust are sweetened with date paste, dairy free and can be on your dessert table in under 30 minutes.  Perfect hand pies for autumn. Learn our hacks for sealing empanadas and recipe shortcuts. (Video and step by step included).

    3 pumpkin hand pies on a green plate.

    Spiced Pumpkin and Date Empanadas (hand pies) are like taking a bite of autumn without all the guilt. Delicately sweetened with date paste and baked instead of fried. Delicate flaky pie dough followed by a creamy spiced pumpkin bite that is sure to be a crowd pleaser.

    Jump to:
    • It’s Officially Pumpkin Everything Now!
    • Why You Are Going to Love Easy Pumpkin Empanadas
    • Portable Convenient Thanksgiving Hand Pies
    • Traditional Pumpkin Pie vs Pumpkin Empanada?
    • Time Saving Empanada Hacks
    • How to Make Homemade Date Paste
    • How to Make Pumpkin Empanadas
    • Healthish Empanadas
    • Frequent Asked Questions (FAQ's)
    • More Autumn Desserts
    • Easy Pumpkin Empanadas

    It’s Officially Pumpkin Everything Now!

    We have been busy baking our Healthy Pumpkin Muffins and Easy Pumpkin Empanadas. It’s this special time of the year that is cool enough to actually turn on the oven. We crave nourishing and warming spices and enjoy all that the fall harvest has to offer. A delicious bowl of comforting Roasted Chestnut Pumpkin Risotto is like getting a warm hug from your mom.

    If you are getting ready to carve your pumpkin, do not throw out your seeds. The boys love Roasted Cajun Pumpkin Seeds even more than candy on Halloween. If you want a grab and go snack for work or school lunches be sure to try our Easy Roasted Pepitas.

    3 pumpkin empanadas on a green plate with little pumpkins in the background.

    Why You Are Going to Love Easy Pumpkin Empanadas

    The first bite is like taking a bite into autumn as it has a of the flavors that remind you of the change of seasons. First the buttery, flaky and delicate crust is the first to hit your palate followed by the cinnamon, ginger, cloves, allspice, mace and nutmeg which is a perfect complement to the slightly sweet and spiced pumpkin.

    The dates add another dimension of flavor and give this dessert a delicate natural sweetness just like our apple oatmeal date cookies.  Delicious either hot out of the oven or at room temperature.

    You can pick up a spiced pumpkin and date empanadas with one hand and have an Instant Pot Apple Cider (or something a little stronger for the adults) in the other. If you want to try a Spanish savory version of an empanada be sure to try our Beef Empanadas with our Spicy 5 Minute Chimichurri Sauce.

    Pumpkin hand pie in a hand cut in half showing the delicious pumpkin filling and flaky crust.

    Portable Convenient Thanksgiving Hand Pies

    These delicious mini pumpkin pies are not just for Thanksgiving but for any autumn or winter delicious treat. After all, you can be serving these little date sweetened desserts hot out of the oven in under 30 minutes flat. You got to love that!

    The best part about these delicious dessert empanadas is their portability. All you need is one empty hand and you are good to go. If your family gatherings are anything like ours, there is not even a table large enough to sit everyone down for a proper pumpkin pie with messy whipped topping.

    Whether you are sitting, standing or walking, everyone can enjoy a delicious bite of a portable pumpkin spice hand pie. They are also fantastic as a dessert to pass.

    Traditional Pumpkin Pie vs Pumpkin Empanada?

    Unlike baking a whole pumpkin pie that can take up to an hour to bake, our Easy Pumpkin Empanadas only take about 18 minutes to bake. Traditional whole pumpkin pies are made with a ton of sugar and lots of dairy.

    Little hand pies can help with portion control. In addition, no plates to wash. We used NO REFINED sugar in our little mini pumpkin pies, but instead replaced it with natural date paste and a little honey. Dairy is not our friend. Instead, we used just a little non-dairy almond milk in the pumpkin mix.

    So, there you have it! The main difference between a traditional pumpkin pie and a pumpkin empanada is that the hand pies are a heck of lot easier to make and a little healthier too.

    Time Saving Empanada Hacks

    1. Use refrigerator pie dough in a box. They have 2 pie crusts and are usually around 14 oz (396 grams) for a box. If you need a gluten free pie crust, be sure to try Fearless Dining’s Gluten Free Pie Crust Recipe. Please note that a gluten-free crust is more finicky than a regular crust to work with so be patients and roll between 2 sheets of waxed paper.
    2. Assemble your pumpkin hand pies in advance and freeze them before baking. Then, on the day that your guests arrive, you can bake them for about 25- 28 minutes straight from the freezer to the oven. They need a little extra time in the oven, if frozen.
    3. Buy and use pre-made pumpkin pie spice blend at the grocery store. (We have included a recipe if you choose to make your own below).
    4. Purchase date paste or make in advance at home and store in the refrigerator for all of your baking needs.

    How to Make Homemade Date Paste

    1. Boil water enough to cover the dates
    2. Let dates set in hot water for about 15 minutes or just until softened.
    3. Drain water from dates but reserve the water to help thin out the paste. (
    4. Place dates in food processor or blender and blend until smooth.
    5. Date paste can be stored in the refrigerator in a sealed container for about 1 month. Date paste can last up to 6 months in the freezer in a freezer safe container or baggies.
    6. Consider making 2 cups worth so you can have extra on hand to add to your oatmeal and other baked treats.
    7 easy steps for making hand pies.

    How to Make Pumpkin Empanadas

    1. Mix plain pumpkin puree, pumpkin pie spice mix, salt, almond milk, honey and date paste until well incorporated. 
    2. Roll out your pre-made refrigerator pie crusts a little thinner.
    3. Find a round bowl or large cup as your stencil and cut into circles. The size bowl we used was 5.5 inches (14 cm).  You want your round stencil it to be big enough for your pie to fit in one hand but not so small that it is difficult to stuff and seal.
    4. Use your bowl or cup as a stencil and cut with a butter knife around.
    5. Egg wash the ends of the round circles to help seal the Easy Pumpkin Empanadas with Pie Crusts.
    6. Place about 1-2 tablespoons of date sweetened pumpkin pie filling over ½ of the pie crust. Keep at least 1 inch away from the sides. Do not overfill as it will be VERY difficult to close and seal the hand pie. The amount of pie filling needed for each depends on how big of a bowl stencil you used.
    7. Fold the empanada in half and press down with your fingers to seal around the edges.
    8. Next, either use your fork to crimp the edges and seal or use a fold over technique as shown in the video below.
    9. Use a fork to place a couple of holes in the top of the crust so the steam has some place to escape during the baking process.
    10. Brush the tops with a little egg wash and bake for 15-18 minutes or until golden brown.
    11. If you like you can eat plain on the go or with a little Homemade Coconut Whipped Cream on top.
    All ingredients laid out on the table.

    Healthish Empanadas

    Traditionally, empanadas are fried.  Do you like fried foods or dealing with the aftermath in the kitchen? We thought not. Instead, we opted to bake to save on fat and calories and clean up was a snap.

    Our Spiced Pumpkin filling is made without any refined sugar. Instead, we used natural date paste and a little raw honey to delicately sweeten the pumpkin. Refined sugars, like granulated sugars and brown sugars, can cause your glucose levels to spike and then crash. Dates are less likely to cause a spike in your blood glucose levels according to NIH.

    In addition, dates are high in fiber, iron and most importantly are delicious. Did you know there are over 200 different types of dates? Wow! You can use whatever is convenient for you just make sure they are pitted so that it is less work for you. If you live near a Middle Eastern Market, they usually have date paste already made in packages. This is super convenient.

    If you have Chinese Red dates, be sure to try our Goji Berry and Red Dates Herbal Tea or you can make jujube paste. The perfect tea to nourish your body and revitalize your blood during the change of seasons.

    Fall scene with pumpkins, leaves and hand pies on a plate.

    Frequent Asked Questions (FAQ's)

    Can you freeze pumpkin hand pies?


    Assemble your pumpkin hand pies in advance and freeze them BEFORE baking. Then, on the day that your guests arrive, you can bake them for about 25- 28 minutes straight from the freezer to the oven. They need a little extra time in the oven, if frozen.
     

    How long are pumpkin empanadas good for ?


    Easy Pumpkin Empanadas can be enjoyed straight out of the oven or at room temperature. They can be kept at room temperature for 2 hours. Then, they can be stored in the refrigerator up to 3 days. We do not recommend freezing them after they are baked as they can get soggy.

    How to reheat pumpkin empanadas?

    Rewarm/bake in the oven at 350 F. degrees (176 degrees C) for about 7-10 minutes. You might want to put a little piece of aluminum foil over the top to prevent over browning.

    More Autumn Desserts

    Healthy Pumpkin Muffins (Dairy Free and Sugar Free)

    Chinese Pear Dessert Soup 

    Best Orange Almond Flourless Cake

    Apple Pie Pot Stickers

    Easy Peasy Baked Apples

    Coconut Rice Pudding with Cardamon Spiced Honey Pears

    Did You Like Our Recipe? Leave a ⭐⭐⭐⭐⭐ rating and/or a review in the comments section below. Your feedback is always appreciated! Follow us for more delicious recipes on Pinterest, Instagram, Twitter and Facebook! Don't forget to sign up for our email list for more free recipes.

    3 pumpkin hand pies on a green plate.

    Easy Pumpkin Empanadas

    Easy Pumpkin Empanadas with pie crust are date sweetened, dairy free and can be on your dessert table in under 30 minutes.  Perfect hand pies for autumn. Learn our hacks for sealing empanadas and recipe shortcuts.
    5 from 14 votes
    Print Pin Rate
    Course: Desserts
    Cuisine: Spanish
    Prep Time: 10 minutes minutes
    Cook Time: 18 minutes minutes
    Total Time: 28 minutes minutes
    Servings: 10
    Calories: 244kcal
    Author: HWC Magazine

    Equipment

    • baking sheet

    Ingredients

    Pumpkin Empanadas

    • 14 oz pie crust dough pre-made refrigerator pie crust dough (found in the refrigerated section of the grocery store. Each package usually contains 2 individually wrapped crusts.)
    • ⅓ cup flour all purpose to keep dough from sticking
    • 15 oz pumpkin puree plain
    • 2 teaspoon pumpkin pie spice
      recipe below
    • ¼ teaspoon salt
    • ½ cup date paste (about 16 dates (113 grams) or ½ cup tightly packed dates soaked in hot water for 15 minutes then pureed with ⅛ of the water until smooth)
    • 3 tablespoon honey (or other sugar substitute of choice)
    • 2 tablespoon almond milk or dairy free creamer
      or dairy or non-dairy of choice
    • 1 egg beaten
    • 2 tablespoon date sugar optional - for sugar cinnamon topping
    • ½ teaspoon cinnamon optional - for sugar cinnamon topping

    Homemade Pumpkin Pie Spice (skip if using store bought)

    • 1 tablespoon cinnamon
      dried ground
    • 2 teaspoon ginger
      dried ground
    • ½ teaspoon cloves
      dried ground
    • ½ teaspoon allspice
      dried ground
    • ½ teaspoon mace
      dried ground
    • ½ teaspoon nutmeg dried ground
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    Make Pumpkin filling

    • Pumpkin Spice: If using store bought or pre-made pumpkin pie spice, skip this step. If you want to make homemade pumpkin spice, add dried cinnamon, ginger, cloves, all spice, mace and nutmeg in a bowl. Reserve 2 teaspoons for recipe and store the remaining in a sealed container for up to one year.
    • Date Paste: If using store bought or pre-made date paste, skip this step. If you want to make homemade date paste, check out our recipe. https://www.hwcmagazine.com/recipe/how-to-make-date-paste/
    • Mix pumpkin puree, pumpkin spice, salt, puree dates, honey and almond milk or dairy or non-dairy of choice together in a bowl until well incorporated. Set Aside
      Pumpkin Puree and spices mixed in white bowl.

    Assemble Easy Pumpkin Empanadas

    • Preheat oven to 350 degrees F (176 C)
    • Open up refrigerated pie crusts. These come in a box in the refrigerator section of your grocery store. Generally speaking, there will be 2individually wrapped pie crust in each box. You will be using both of them.  Flour your work surface and rolling pin. Gently roll pie dough crust a little thinner.
      Rolling out pie crust.
    • Find a round bowl or large cup as your stencil and cut into circles. The size bowl we used was 5.5 inches (14 cm).  You want your round stencil it to be big enough for your pie to fit in one hand but not so small that it is difficult to stuff and seal.
    • Use your bowl or cup as a stencil and cut around the edges with a butter knife. Remove excess dough. Roll all excess dough into a ball. Use a rolling pin to roll out the dough until all of the pie crust dough is used.  Make as many round circles as you can with the pie dough. We made 10 circles.
    • Brush beaten egg around the edge of the round pie crust dough circles. The egg will help seal the Easy Pumpkin Empanadas.
    • Place about 1-2 tablespoons of date sweetened pumpkin pie filling over ½ of the pie crust. Keep at least 1 inch away from the sides. Do not overfill as it will be VERY difficult to close and seal the hand pie. The amount of pie filling needed for each depends on how big of a bowl stencil you used.
      Placing 2 tablespoons of pumpking pie filling over ½ of the cut out pie circle dough.
    • Fold the empanada in half and press down with your fingers to seal around the edges.
    • Next, either use your fork to crimp the edges and seal or use a fold over technique as shown in the video below.
    • Use a fork to place a couple of holes in the top of the crust so the steam has some place to escape during the baking process.
    • Brush the tops with a little egg wash and bake for 15-18 minutes or until golden brown.
      Brushing top of empanadas with egg wash.
    • OPTIONAL: Mix date sugar (or alternative sweetener and cinnamon in a little bowl) Sprinkle pumpkin empanadas with a little date sugar and cinnamon, if desired.
    • Enjoy! Can be served hot out of the oven or room temperature

    Video

    Notes

    Easy Pumpkin Empanadas can be enjoyed straight out of the oven or at room temperature.
    They can be kept at room temperature for 2 hours. Then, they can be stored in the refrigerator up to 3 days. We do not recommend freezing BAKED empanadas as they can get soggy. However, if you want to reheat them, bake them in the oven at 350 degrees F for about 8-10 minutes. Please cover with little sheet of aluminum foil to prevent over browning. 
    Time Saver: Assemble your pumpkin hand pies in advance and freeze them BEFORE baking. Then, on the day that your guests arrive, you can bake them for about 25- 28 minutes straight from the freezer to the oven. They need a little extra time in the oven, if frozen.
    You can use store bought pie crust instead of making homemade. To save time, you can use store bought pumpkin pie spice and date paste too.

    Nutrition

    Serving: 1g | Calories: 244kcal | Carbohydrates: 34g | Protein: 4g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 233mg | Potassium: 180mg | Fiber: 3g | Sugar: 11g | Vitamin A: 6642IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 2mg
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!

    More Desserts

    • Pumpkin spice coffee sauce in glass jars with a spoon pour with spices, prunes and coffee around the jar.
      Pumpkin Spice Coffee Sauce
    • Crispy strawberry jam roll cookies on a brown plate topped with powdered sugar.
      Crispy Strawberry Jam Roll Cookies
    • Black sesame nice cream in a scoop and in clear dish.
      Black Sesame Nice Cream
    • Homemade black sesame paste thick and slowly flowing from a spoon onto a white bowl.
      Homemade Black Sesame Paste

    About HWC Magazine

    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Reader Interactions

    Comments

      5 from 14 votes (2 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Chef Mimi says

      October 06, 2022 at 3:07 pm

      So pretty! I thought these were going to be savory. But now I get it…. Like mini pumpkin pies!

      Reply
      • HWC Magazine says

        October 07, 2022 at 4:19 pm

        Thank you. Yes, mini hand pies! Pumpkin pies on the go are perfect for work and school lunches or if you are bringing a dessert to pass.

        Reply
    2. Abbe@This is How I Cook says

      October 15, 2020 at 6:31 pm

      5 stars
      What a fabulous idea! Perfect for any time and I love trying my had at date paste. Seems the perfect thing to do because I have a bunch of dried up dates in the pantry! Love these!

      Reply
      • HWC Magazine says

        October 15, 2020 at 6:55 pm

        Thanks so much. The date paste not only sweetens the pies but it also adds another flavor dimension. We love baking with dates.

        Reply
    3. Hasin says

      September 30, 2020 at 6:41 pm

      5 stars
      I'm sorted for the dessert snacks for my guests. Great recipe. Love the autumnal flavours of pumpkin going in these. Thank you!

      Reply
      • HWC Magazine says

        October 01, 2020 at 6:32 pm

        Thank you Hasin! These little hand pies go fast so make sure you make extra. Stay well and take care

        Reply
    4. Karen (Back Road Journal) says

      September 25, 2020 at 1:21 pm

      This is a must try recipe that I know my husband would really enjoy. I can bake up a couple for the two of us and freeze the others.

      Reply
      • HWC Magazine says

        September 25, 2020 at 1:51 pm

        Thanks Karen, That sounds like a great idea. They freeze well. We would suggest freezing them before baking them and then bake for a couple extra minutes because they are frozen. Take Care

        Reply
    5. mjskitchen says

      September 16, 2020 at 1:45 am

      5 stars
      Love the addition of the date paste to the pumpkin filling along with the other ingredients. Also love the fact that you also use ready-made crust. I never could make a good crust, so those are so much better. These would make a nice breakfast for Bobby and me. We're always looking for new ideas. Thanks.

      Reply
      • HWC Magazine says

        September 16, 2020 at 1:38 pm

        Thank you MJ. You know what these would make a great breakfast on the go. Glad you thought of that! Store bough pie crust is a great time saver and super convenient.

        Reply
    « Older Comments

    Primary Sidebar

    WELCOME

    Hi There!
    Are you ready to explore new culinary frontiers, eat healthier, and save time – Then, you have come to the right place. Join Healthy World Cuisine (HWC) Magazine and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Discover more about HWC Magazine →

    FOURTH OF JULY RECIPES

    3 no bake boozy cherry cheesecake jars topped with bourbon cherry compote on a white plate.

    No Bake Boozy Cherry Cheesecake Jars

    Tea smoked chicken legs on a plate garnished with oranges.

    Tea Smoked Chicken Legs

    Healthy summer salads with fruits displaying 5 different recipes.

    Healthy Summer Salads with Fruit

    Plate of deliciously grilled watermelon and cucumbers tossed in a Thai dressing on a white plate with a red and white polka dot napkin.

    Grilled Watermelon Salad (Thai Style + Video)

    SUMMER TIME FAVORITES

    4 ingredient keto okra on skewers grilling on a gas grill.

    Keto Grilled Okra with Tajín

    Black sesame nice cream in a scoop and in clear dish.

    Black Sesame Nice Cream

    Orange glazed air fryer salmon bites piled high on a black plate served with rice.

    Orange Glazed Air Fryer Salmon Bites

    3 no bake boozy cherry cheesecake jars topped with bourbon cherry compote on a white plate.

    No Bake Boozy Cherry Cheesecake Jars

    Footer

    ↑ BACK TO TOP

    • About
    • Sign Up! for emails and updates

    • Contact/Work with Us

    Copyright © 2011-2025 HEALTHY WORLD CUISINE Privacy Policy

    EXCLUSIVE MEMBER OF MEDIAVINE FOOD

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.