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    Home » Mains » Lamb » Herb Marinated Grilled Rack of Lamb

    Herb Marinated Grilled Rack of Lamb

    Published: Jun 4, 2020 by HWC Magazine · 35 Comments

    Jump to Recipe Print Recipe
    Whole Herb Marinated Grilled Rack of Lamb cut into slices on a cutting board with fresh herbs.
    Top photo is whole rack of lamb on grill and the bottom photo is grilled to perfection sliced lamb lollies.
    Whole Herb Marinated Grilled Rack of Lamb cut into slices on a cutting board with fresh herbs.

    Herb Marinated Grilled Rack of Lamb is a finger licking delicious recipe marinated with garlic, za’atar Middle Eastern spice mixture and grilled to perfection. Fabulous idea for an easy Grilling and Chilling gathering.

    Herb Marinated Grilled Rack of Lamb

    Yes, we said finger licking! Ok, we will fess up. If we are not in a fancy restaurant, we are so picking up that delicious lamb lolly and getting right in there. Who is with me on that? We knew you were, if you are a lamb lover or even if you are not, this recipe will convert you.

    Super tender with crisp grilled edges and extra flavorful lamb from all the delicious herbs. The special marinade and cooking tips for success are the hints you need to make a delicious herb marinated grilled rack of lamb. If you lamb lover be sure to try our Slow Roasted Moroccan Spiced Leg of Lamb, Middle Eastern Ground Lamb Kabobs and Easy Moroccan Ground Lamb Stew.

    The Special Marinade

    Our special marinade has only 5 ingredients and you may have these in your home right now.

    • Fresh chopped Garlic and lots of it – of course. Hey don’t knock it. Garlic is the new social distancing tool… (smiling)
    • Parsley – fresh or dried (we used dried as we are trying to avoid grocery runs as much as possible)
    • Za’atar – a Middle Eastern Spice blend with thyme, cumin, coriander, oregano, toasted sesame seeds, sumac.
    • Freshly ground black pepper. We salt right before the grilling process.
    • Olive oil

    How to Prepare a Rack of Lamb for Grilling

    1. The first step in making a delicious Herb Marinated Grilled Rack of Lamb is to make sure that you choose a rack of lamb that averages around 1.25 to 1.50 pounds (566 grams to 680 grams) and it usually has about 8 bones in it. Can be more or less bones per rack depending on which country you are in. Ours was only about 1.15 pounds(521 grams) but these days, you have to take what you can get.
    2. The next step is making sure that that either you or your butcher French cuts the bones on your rack of lamb. Check out this process on How to French cut a rack of lamb.
    3. Marinate your rack of lamb for 4 hours or up to overnight. In a pinch, marinate for at least 30 minutes while you are letting the lamb come to room temperature before grilling. Our Marinated Grilled Flank Steak is also another delicious recipe using the marinade and time to really tenderize the meat.
    4. Allow your lamb to come to room temp for about 30 minutes so that it cooks evenly on the grill.
    5. Salt and pepper your lamb well before it hits the grill.

    How to Grill a Rack of Lamb?

    There are always many ways to cook a rack of lamb. However, this grilling process always works well for us. Be sure to take your lamb out of the refrigerator about 30 minutes before you start to grill to allow it to come to room temperature. Allowing your lamb or any meat to come to room temperature before grilling is important so that it cooks evenly.

    We preheat our gas grill to 400 degrees F (204 degrees C) and prepare our grill.  We prepare our grill by making sure it is clean and then with a little rag on the end of a pair of throngs put a little oil on the grill grates to prevent sticking.

    Next, lay the rack of lamb skin side down for about 5 minutes over direct heat. Then, we turn it over and cooked it for about 8 minutes more or until we arrived to medium rare. We take the Herb Marinated Grilled Rack of Lamb off the grill at 130 degrees F (54 degrees C) and rest under a tent of aluminum foil for about 10 minutes while the temperature raises to 135 degrees F (57 degrees C). 135 degrees F is a delicious medium rare.

    We did not bother wrapping our lamb ribs to prevent burning with aluminum foil and all was well. However, if you would like to do so, carry on.

    How Long to Cook a Rack of Lamb?

    We enjoy our lamb medium rare and do not even suggest eating lamb medium or well done. We say why even bother eating this delicious cut of lamb if you are going to put it through that injustice… LOL

    Here are the estimated temperatures correlating to your degree of desired doneness. However, there is one thing to note. The temperature of your rack of lamb will continue to rise a little bit (around 5 degrees) even after you remove it off the heat. Therefore, we like to take ours off about 2-5 degrees before it gets to the desired cooked level. Then, we wrap our rack of lamb loosely in a little aluminum foil and allow the meat to rest before carving.

    • Blue Bloody Rare – 125 degrees F (51 degrees C) (a good Vet might be able to bring it back to life)
    • Med Rare – 135 degrees F (57 degrees C) (our preferred cooking level)
    • Medium – 145 degrees F (62 degrees C) (overcooked)
    • Med Well – 155 degrees F (68 degrees C) (more overcooked)
    • Well Done – 165 degrees F (73 degrees C) (why even bother)

    Frequent Ask Questions (FAQ's)


    How to carve a rack of lamb for serving?


    This Herb Marinated Grilled Rack of Lamb is such an impressive dish, you may want to serve it on a cutting board with the ribs in the air and carve your lamb at the table with a very sharp knife.
    We like to cut our lamb lollies in between each rib. However, if you like them thicker you can cut between every 2 ribs.

    How many people does a rack of lamb serve?


    We are huge lamb lovers so if no one was watching, we could easily polish off that rack of lamb in one sitting. Ok, well financially that will not fly so we say that each person can have 2 or 3 ribs on the rack of lamb or 2-3 lamb lollies. Therefore, if you had 8 ribs on your herb marinated grilled rack of lamb, this would serve 3-4 people with some delicious side dishes.


    How long to cook a rack of lamb on the grill?


    The length of time to cook a rack of lamb depends on many factors.
    1)    Are you grilling your lamb on direct heat or indirect heat? (direct)
    2)    What the temperature of the grill is. (400 degrees)
    3)    If you are cooking the lamb with the lid on or off the grill. (on)
    4)    The weight of your rack of lamb (1.15 pounds)
    5)    What your preference is for level of doneness (135 degrees medium rare)
     
    Therefore, we would not get too hung up on the time to grill as we would be monitoring the internal temperature of your herb marinated grilled rack of lamb with a meat thermometer.  However, with the above parameters in the brackets, the total time on the grill was 13 minutes with 10 minutes rest time off the grill for a total time of 23 minutes.

    Delicious Side Dishes to Serve with Lamb

    • Middle Eastern Rice and Lentils (this recipe can be made in advance so it is easy for a gathering)
    • Feta Stuffed Mushrooms (great use of the rest of the space on your grill)
    • Chili Lime Grilled Okra (might as well as you already have the grill going)
    • Best Grilled Asparagus (this delicious grilled side is an elegant easy side dish)
    • Easy Tabbouleh Lebanese Salad (Salad can be made in advance for easy prep)
    • Lemon Rose Cardamom Cheesecake Mousse for dessert and can be made in advance for easy entertaining at home.

    Did You Like Our Recipe? Leave a ⭐⭐⭐⭐⭐ rating and/or a review in the comments section below. Your feedback is always appreciated! Follow us for more delicious recipes on Pinterest, Instagram, Twitter and Facebook! Don't forget to sign up for our email list for more free recipes.

    Whole Herb Marinated Grilled Rack of Lamb cut into slices on a cutting board with fresh herbs.

    Herb Marinated Grilled Rack of Lamb

    Herb Marinated Grilled Rack of Lamb is a finger licking delicious recipe marinated with garlic, za’atar and Moroccan spice mixture and grilled to perfection.
    5 from 10 votes
    Print Pin Rate
    Course: Mains
    Cuisine: Middle Eastern
    Prep Time: 10 minutes minutes
    Cook Time: 13 minutes minutes
    Marinating Time: 4 hours hours
    Total Time: 4 hours hours 23 minutes minutes
    Servings: 3
    Calories: 716kcal
    Author: HWC Magazine

    Equipment

    • Meat Thermometer

    Ingredients

    • 1.25 pounds rack of lamb about 1.15 to 2 pounds with about 8 ribs (best to buy a rack of lamb already Frenched with the bones exposed or have your butcher do this for you)
    • 2 tablespoon za'atar spice mix (see notes below)
    • 2 tablespoon garlic peeled and minced or about 4 cloves
    • 2 tablespoon parsley fresh chopped or dried
    • 2 tablespoon olive oil
    • salt and pepper
    US Customary - Metric
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    Instructions

    • Make sure that the rack of lamb bones has been "Frenched cut".(This is to remove the excess fat and fascia away from the bone to give abetter appearance for serving) Remove any excess fat.
      Frenched cut leg of lamb bones on a cutting board.
    • In a large sealable baggie or bowl add the rack of lamb, za’atar seasoning, chopped garlic, parsley and olive oil. Mix well and rub the mix into the rack of lamb. (Do not add the salt until you are ready to put it on the grill as this can draw out the moisture in the meat and make it tougher)
      Rack of lamb in a big baggie with all the garlic, za'atar, olive oil and spices.
    • Marinate rack of lamb for 4 hours or up to overnight. In a pinch can marinate for 30 minutes, while the lamb is coming to room temperature before grilling. Remove the marinating rack of lamb from the refrigerator and place it at room temperature for 30 minutes. (This keeps the meat cooking evenly)
      Preheat the grill to 400 degrees F (204 degrees C). Clean and prepare the grill. Oil your grill grates lightly with a cloth.
      We did not wrap the ribs of the lamb in aluminum foil to prevent burning and we had no issues. If you want to do this, go for it.
      Salt and pepper your lamb rack well on both sides.
      Marinated leg of lamb getting salted and pepper just before placing it on the grill.
    • GRILLING DIRECTIONS: Place your rack of lamb skin side down for 5 minutes over direct heat, allow to sear with the lid of the grill down. Turn the rack of lamb over on the other side and cook for the remaining time. For us, that was another 8 minutes. Make sure you take your rack of lamb off the grill about 2to 5 degrees BEFORE it comes to your desired temperature as it will raise another 5 degrees upon resting.
      However, it depends on how you want lamb cooked. We highly suggest not cooking your lamb any more than medium rare at the most for the best flavor and texture.
      Blue Bloody Rare – 125 degrees F (51 degrees C)
      Med Rare – 135 degrees F (57 degrees C) (our preferred cooking level)
      Medium – 145 degrees F (62 degrees C)
      Med Well – 155 degrees F (68 degrees C)
      Well Done – 165 degrees F (73 degrees C)
      Prepared Rack of lamb ob the grill skin side down.
    • After you take your rack of lamb off the grill, Tent lamb lightly with aluminum foil and allow it to rest for about 10 minutes before carving.
      Cooke leg of lamb with a meat thermometer showing medium rare.
    • Garnish with fresh parsley and herbs as desired before serving.
      Sliced lamb lollies on a cutting board.
    • OVEN DIRECTIONS: No Grill. No problem! Our suggestion is to prepare our Herb Marinated Rack of Lamb with the rub as stated in the recipe. Then take out your lamb out of the refrigerator for at least 30 minutes up to an hour before cooking in the oven to allow it to come to room temperature. This is so that it cooks evenly. Next, preheat your oven to 450 degrees F (232 degrees C). Cook lamb uncovered for 10 minutes. Then, reduce oven temperature to 300 degrees F (148 degrees c) for an additional 10 - 20 minutes. Start checking the internal temperature of your rack of lamb at the start of the 10 minute mark. If you like your rack of lamb medium rare like we do then take it out at 135 degrees F. Tent with a little foil and let rest.

    Notes

    • The first step is to make sure that you choose a rack of lamb that averages around 1.25 to 1.50 pounds (566 grams to 680 grams) and it usually has about 8 bones in it. Can be more or less bones per rack depending on which country you are in. Ours was only about 1.15 pounds(521 grams) but these days, you have to take what you can get.
    • The next step is making sure that that either you or your butcher French cuts the bones on your rack of lamb. Check out this process on how to French cut a rack of lamb. 
    • Marinate your rack of lamb for 4 hours or up to overnight. In a pinch, marinate for at least 30 minutes while you are letting the lamb come to room temperature before grilling
    • Allow your lamb to come to room temp for about 30 minutes so that it cooks evenly on the grill.
    • Salt and pepper your lamb well before it hits the grill.
     
     

    Nutrition

    Serving: 1g | Calories: 716kcal | Carbohydrates: 4g | Protein: 25g | Fat: 66g | Saturated Fat: 26g | Cholesterol: 126mg | Sodium: 96mg | Potassium: 392mg | Fiber: 2g | Sugar: 1g | Vitamin A: 270IU | Vitamin C: 5mg | Calcium: 91mg | Iron: 4mg
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!

    More Lamb

    • 3 slices of lamb loin roast recipe topped with pomegranates and fresh herbs.
      Lamb Loin Roast Recipe (Pomegranate Sauce)
    • Moroccan Lamb Stew on a bed of couscous on a gold plate on top of a wooden board and garnish with lemon.
      Easy Moroccan Ground Lamb Stew
    • Middle Eastern Ground Lamb Kabobs / https://www.hwcmagazine.com
      Middle Eastern Ground Lamb Kabobs
    • Top down photo with leg of lamb pulled off bone and topped with golden gravy
      Slow Roasted Moroccan Spiced Leg of Lamb

    About HWC Magazine

    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Reader Interactions

    Comments

      5 from 10 votes

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      Recipe Rating




    1. Julie J says

      February 09, 2022 at 4:27 am

      5 stars
      In the words of Annie's friend at the orphanage, oh my goodness oh my goodness. It was amazing 👏 🤤

      Reply
      • HWC Magazine says

        February 09, 2022 at 1:33 pm

        We are delighted that you enjoyed our herb marinated grilled rack of lamb. Those herbs really take it to the next level. Stay well and take care

        Reply
    2. Lynn Fenby says

      July 03, 2021 at 10:15 pm

      I don't even like lamb, but my husband does. So, go back and take a look at the picture of that gorgeous lamb. I made it, and I LOVED IT!
      I never knew that I loved lamb, but I only love it because of this fabulous recipe. Keep this recipe.

      Reply
      • HWC Magazine says

        July 04, 2021 at 12:09 am

        Delighted to hear that we have converted you to a lamb lover. Keeping your attention to spices and the cook times and you will find out that lamb is actually so easy to make. Stay well and take care

        Reply
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