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    Home » Appetizers/ Snacks » How To Make The BEST Turkey Taco Lettuce Wraps

    How To Make The BEST Turkey Taco Lettuce Wraps

    Published: Nov 6, 2017 · Modified: Feb 5, 2021 by HWC Magazine · 18 Comments

    Jump to Recipe Print Recipe
    Turkey Taco Lettuce Wraps / https://www.hwcmagazine.com

    For a quick and easy low carb/keto appetizer, try our Turkey Taco Lettuce Wraps. These Tex Mex wraps are topped with homemade guacamole, salsa and cotija cheese. The perfect party food!

    We are all about LETTUCE WRAPS! They are light, refreshing and so easy to make. Some of our favorites are our Thai Shrimp Mango Salad, Parsley Lemon Pesto Shrimp Wraps and Healthy Chicken Lettuce Wraps

    45 degree close up view of turkey lettuce wrap with avocado and red pepper props
    Jump to:
    • Fun Appetizer
    • Low Carb
    • Easy Game Day Snacks
    • Hosting Made Easy
    • Taco Mix without Sugar
    • How to Serve
    • Guacamole
    • Low Carb Snacks
    • How To Make The BEST Turkey Taco Lettuce Wraps

    Fun Appetizer

    Turkey Taco Lettuce Wraps are deliciously crisp when you bite into them and then cheesy, zesty, creamy and crunchy- all wrapped up into one. It has all the flavors of the perfect taco without all the CARBS (carbohydrates). If you are looking for a keto friendly starter for our Tomatillo Key Lime Chicken Sizzle or our Creamy Chipotle Chicken Skillet, our lettuce wraps are just the thing.

    Top down photo of 5 turkey taco lettuce wraps with jalapeno and

    Low Carb

    How many of you out there are watching their carbs, on keto diet or diabetic diet or just trying not to eat anything white? With the holidays fast approaching it can be difficult to stay on course. We are here to help you out with a few quick and easy low carb appetizers. One lettuce wrap has ONLY 1 CARB or try our chicken Caesar lettuce wrap sandwiches. You got to love that!

    Holding the turkey taco lettuce wrap in our hand ready to take a bite

    Easy Game Day Snacks

    Be sure to try our Air Fryer Jalapeno Poppers , Asian Beef Roll Ups  and our Traditional Baba Ghanoush with crispy vegetables to dip for some other low carb appetizers to try.

    Top down shot of 5 turkey taco lettuce wraps

    Hosting Made Easy

    Whether you are hosting a gathering or need to bring a starter to pass you are going to be ready to go. Turkey Taco Lettuce Wraps takes less than 30 minutes to throw together. You could even brown the ground turkey and prepare all the topping in advance for a quick throw together just before your guests arrive.

    Taco Mix without Sugar

    Are you aware that usually the first ingredient on a taco seasoning mix is DEXTROSE? Yep, you heard me right DEXTROSE= SUGAR is the very first ingredient. If you are diabetic or on a keto diet those pre-mixed taco seasoning mixes are off limits to you. However, it is super simple to make your own taco seasoning mix with a few spices from your pantry. Check out our recipe below for details.

    zoomed in close up turkey taco lettuce wraps

    How to Serve

    Taco Lettuce Wraps are perfect for pre-game or tailgating for your next sporting function. Fun to eat and full of flavor and you can make them with any toppings your little heart desires.

    We made ours with ground turkey just for a leaner protein and topped with a little guacamole, cotija cheese, jalapeno and red bell peppers, tomatoes and cilantro. We used red leaf lettuce fresh from the last of the Farmer’s markets but also delicious with romaine or iceberg lettuce too.

    Tex Mex Cuisine is always fun party food. You just put out the fresh lettuce leaves and all the toppings and let everyone make their own just they want they want it. Perfect for the picky eaters in the group.

    Bite out of turkey taco lettuce wraps

    Guacamole

    We made a quick guacamole from scratch which consisted of mashing 2 ripe avocados, lime, tomato, salt and mixing well. If you are feeling lazy just slice some avocado on top. Avocados are low carb and a nutritive super food full of minerals and vitamins and fiber.

    Did you know that avocados are a fruit? Super creamy and delicious and make you feel fuller longer and more satisfied due their healthy fats. If you have extra avocadoes left over, you are going to love our recipe for low carb Salmon with Avocado Sauce.

    We made enough for a hungry tailgating crew but you can just cut the recipe in half if just a couple of you.

    What is the best lettuce to make a lettuce wrap?

    If you like a sturdy lettuce wrap, choose iceberg or romaine lettuce. On the other hand, if you want to wrap up your taco wrap so that the filling does not fall out, choose a leaf lettuce or Bibb lettuce.

    How to store lettuce wraps?

    It is best to store all of the lettuce wrap ingredients separately, in a covered container for up to 3 days in the refrigerator. This ensures that the lettuce leaves stay crisp. The turkey taco meat can be stored in a freezer safe container in the freezer for up to 2 months. Fresh lettuce and other vegetables cannot be frozen or they turn mushy.

    Low Carb Snacks

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      Crispy Roasted Cauliflower Steaks
    • Healthy chicken lettuce wrap topped with fresh vegetables, herbs, roasted peanuts of a wooden plate with prik nam pla sauce next to it.
      Healthy Chicken Lettuce Wraps - Thai Style
    • A bowl of Thai low carb turkey meatballs in a coconut red curry sauce in a black bowl.
      Low Carb Turkey Meatballs in Coconut Curry Sauce
    • Stove Top Rosemary Party Nuts / https://www.hwcmagazine.com
      Stove Top Rosemary Party Nuts

    Did You Like Our Recipe? Leave a ⭐⭐⭐⭐⭐ rating and/or a review in the comments section below. Your feedback is always appreciated! Follow us for more delicious recipes on Pinterest, Instagram, Twitter and Facebook! Don't forget to sign up for our email list for more free recipes.

    Turkey Taco Lettuce Wraps / https://www.hwcmagazine.com

    How To Make The BEST Turkey Taco Lettuce Wraps

    Turkey Taco Lettuce Wraps are a delicious low carb appetizer; cheesy, zesty, creamy and crunchy- all wrapped up into one. Perfect party food!
    5 from 1 vote
    Print Pin Rate
    Course: Appetizers/ Snacks, Mains
    Cuisine: Tex Mex
    Prep Time: 15 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 18
    Calories: 68kcal
    Author: HWC Magazine

    Ingredients

    • 1 tablespoon Olive oil
    • 2 pounds ground turkey
      minced
    • 2 tablespoon chili powder
    • 2 teaspoon ground cumin
    • 1.5 teaspoon garlic powder
    • ½ teaspoon onion powder
    • 1 teaspoon dried oregano
    • ¼ teaspoon paprika
    • 1 teaspoon salt
    • ¼ teaspoon cayenne pepper 
      (optional)
    • ¼ cup water
    • 18 leaves Lettuce leaves
      (we used red leaf lettuce but can use romaine or iceberg, etc) washed cleaned and dry.

    Optional Toppings as Desired

    • 1 cup Guacamole (avocado, lime juice, tomato, salt and pepper to taste) - optional
    • 1 Tomato
      chopped - optional
    • ¼ cup Cotija cheese
      crumbled as desired - optional
    • ⅓ cup Red bell pepper
      chopped finely - optional
    • 2 Jalapeno
      chopped finely - optional
    • ½ cup Coriander (cilantro)
      chopped - optional
    • Limes
      optional
    • And anything else your little heart desires (onion, fresh salsa, etc)
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Add oil in skillet and brown your ground turkey. Add the Taco seasonings (chili powder, cumin, garlic powder, onion powder, oregano, paprika, salt and cayenne pepper) Add water and mix well. Set aside and keep warm.
    • Lay out your clean and dry lettuce leaves and top with warm ground taco turkey and any topping you desire. We topped with freshly made guacamole, tomato, cheese, red bell pepper, jalapeno and coriander.
    • Enjoy!

    Notes

    We made a quick guacamole from scratch which consisted of mashing 2 ripe avocados, lime, tomato, salt and mixing well. If you are feeling lazy just slice some avocado on top. Avocados are delicious and perfect on this low carb lettuce wrap. Avocados are a nutritive super food full of minerals and vitamins and fiber. Super creamy and delicious and make you feel fuller longer and more satisfied due their healthy fats.

    Nutrition

    Serving: 1g | Calories: 68kcal | Carbohydrates: 1g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 171mg | Potassium: 173mg | Fiber: 1g | Sugar: 1g | Vitamin A: 367IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!

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    About HWC Magazine

    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Reader Interactions

    Comments

      5 from 1 vote

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      Recipe Rating




    1. Eha Carr says

      December 12, 2020 at 12:29 am

      5 stars
      How fun ! And methinks your years in the East are delightfully showing in using lettuce leaves ! Have made similar but not used turkey . . . well, turkey mince is certainly available on my on-line shop so perchance any visiting firemen during this holiday season should also have this to try .. . Guacamole and coriander might just also find themselves on the prep table . . .

      Reply
      • HWC Magazine says

        December 12, 2020 at 12:50 am

        Thank you Eha. You are probably right.. A little east meets west. I am kind of partial to minced turkey as it is more tender than minced beef and really nice in a lettuce wrap, but either are quite delicious in a taco wrap. Take Care

        Reply
    2. anupama (MGGK) says

      November 10, 2017 at 5:57 pm

      What a healthy and delish looking taco. They look so fresh and enticing, I bet no one can say no to these healthy tacos.

      Reply
    3. abbethisishowicook says

      November 09, 2017 at 3:46 am

      Always great to have a substitute for tortillas. And just like Chinese lettuce wraps, these are pretty awesome too! Great suggestion!

      Reply
      • HWC Magazine says

        November 10, 2017 at 12:34 am

        Thank you Abbe! Lettuce wraps for every cuisine! Yeah!

        Reply
    4. Gerlinde de Broekert says

      November 08, 2017 at 5:28 am

      I like the idea of having a lettuces wrapped taco. I make my own taco seasoning and adding some homemade guacamole would be terrific . What a great idea.

      Reply
      • HWC Magazine says

        November 10, 2017 at 12:37 am

        So happy you like this one Gerlinde. We have been making our own taco seasoning for a long time, ever since we turned the package over and read the ingredient list on the pre-made kind. Who needs sugar in their taco anyways? Really?

        Reply
    5. kitchenriffs says

      November 08, 2017 at 12:45 am

      Quick, easy, tasty -- who can resist? Lettuce wraps are so good, and taco ones? Terrific idea! Almost like a handheld taco salad. 🙂

      Reply
      • HWC Magazine says

        November 10, 2017 at 12:38 am

        Love that idea! A Hand held taco salad... but a little less messy. 🙂

        Reply
    6. Liz Weber Berg says

      November 06, 2017 at 9:40 pm

      Great timing! This is how I eat my tacos now and we just happen to have some leftovers in the fridge. I'll be adding some avocado slices and loving every.single.bite.

      Reply
      • HWC Magazine says

        November 07, 2017 at 6:35 pm

        Avocados really add that creamy healthy fat layer that makes this dish delish. Thank you dear and wishing you a super day!

        Reply
      • HWC Magazine says

        November 10, 2017 at 12:39 am

        We are completely addicted to the healthy fats in the avocado. This ingredient really makes this recipe sing.

        Reply
    7. mjskit says

      November 06, 2017 at 5:54 pm

      Such a quick and easy and delightfully delicious looking treat! These would make Bobby and I an easy, light lunch without sacrificing the spiciness we so love. 🙂 Thanks!

      Reply
      • HWC Magazine says

        November 07, 2017 at 6:37 pm

        Thanks so much MJ! Perfect for a light lunch or appetizer too. We love the little kick from the jalepeno too!

        Reply
      • HWC Magazine says

        November 10, 2017 at 12:40 am

        Thank you MJ! Extra jalapeños for you you my dear! They work really well as a lunch, snack , appetizer and game day grub! Take Care

        Reply
    8. Katerina says

      November 06, 2017 at 4:49 pm

      They look utterly delicious! I love anything tacos!

      Reply
      • HWC Magazine says

        November 07, 2017 at 6:46 pm

        We do too!We just kicked taco Tuesday another couple of notches. Thanks so much Katerina.

        Reply
      • HWC Magazine says

        November 10, 2017 at 12:35 am

        Thanks so much. We have been on a huge Tex Mex kick lately, probably just craving spice with the weather cooling down.

        Reply

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