• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Healthy World Cuisine logo
  • About
  • Recipes
  • Health and Diet
  • SUBSCRIBE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Health and Diet
  • Contact
  • About
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×
    Home » 30 Minute Meals » Curried Tuna Salad Roll Ups

    Curried Tuna Salad Roll Ups

    Published: Dec 4, 2019 · Modified: Dec 11, 2020 by HWC Magazine · 12 Comments

    Jump to Recipe Print Recipe
    Curried Tuna Salad Roll Ups Ups are a super easy appetizer or lunch idea made with zippy curry tuna salad with Japanese Diakon pickles rolled up in a gluten-free or low carb tortilla. #HWCMagazine #tuna #appetizer #snack #rollups #japanesefood #easyrecipe/ https://www.hwcmagazine.com

    Curried Tuna Salad Roll Ups are a super easy appetizer or lunch idea made with zippy curry tuna salad with Japanese Daikon pickles rolled up in a gluten-free tortilla.

    Close up top down shot of completed Curried Tuna Salad Roll Up garnished with blacks sesame seeds, diakon pickles and green onions.

    7 Reason to Love this Recipe!

    Are you tired of the usual sandwiches for lunches?

    Do you have last minute guests stopping by in 30 minutes?

    Got the midnight munchies?

    Did you forget to unthaw something for dinner?

    Need a budget friendly lunch or snack idea?

    Want something gluten-free?

    With mostly pantry ingredients and a few fresh ingredients, you can have this quick and easy recipe ready to serve in about 20 minutes or less. You are going to love Curried Tuna Salad Roll Ups because they are creamy from the Kewpie Japanese mayo, crunchy from the celery, spicy from the curry and zippy and slightly sweet from the pickled daikon. However, the best part is that you can eat it with your fingers in this convenient little pinwheel bite.

    Jump to:
    • 7 Reason to Love this Recipe!
    • Have you ever visited Japan?
    • Ingredients and Substitution Ideas
    • Canned Tuna or Salmon
    • Curry it Up!
    • Wrap it Up!
    • Step By Step Roll it up…
    • Make it pretty…
    • More Rolled Recipes you may Enjoy...
    • Curried Tuna Roll Ups

    Have you ever visited Japan?

    The subtle flavors of mayo, tuna and curry are very familiar taste. It is comforting like your favorite cozy sweater or well-worn shoes. There is nothing wild and crazy about this recipe, but we are certain it will be one of your favorites you will put into circulation soon. If you like these flavors you may want to check out our Super Easy Crab Salad as it is bursting with a zippy curry mayo sauce.

    12 curry roll ups lined up on a wooden plate.

    Ingredients and Substitution Ideas

    Mayonnaise

    Raise your hand if you have ever tried Kewpie Mayonnaise? We first tried this mayo after moving to Japan and we have never changed back to anything else. Kewpie is that good. It has just the right bit of acid, creaminess and sweetness that make the perfect bite.

    However, you know you can use whatever mayonnaise you have on hand or prefer. If you find yourself with extra Kewpie mayo be sure to try our Sesame Burdock Root Salad , Tuna Mayo Rice Balls or Wasabi Mayo Crab Onigirazu.

    Large bright yellow whole pickled Japanese diakon radish.

    Pickles

    Have you ever tried pickled daikon (takuan)? You have no idea what you are missing out on. Daikon is a large white radish, much milder than the traditional red small round radishes we have in the west.

    The daikon pickle is lightly sweet, sour and savory. Daikon are dried and then brined for a long time in salt, kombu, rice bran which brings them to this bright yellow color. You can find pickled daikon in Japanese, Korean or other Asian Markets.

    However, you can substitute with hot dog dill pickle relish. Any relish that is slightly sweet, sour and savory will be delicious in this Curried Tuna Salad Roll Ups recipe.

    6 steps of adding the ingredients to the tuna salad and stirred up and ready for use.

    Canned Tuna or Salmon

    We used canned tuna in water for this Curried Tuna Salad Roll Ups recipe. However, you could also use canned salmon too. The most important step for this recipe is making sure that ALL of the water is drained and SQUEEZED out of the tuna fish.

    Please note we have capitalized on the word squeeze all the water out. This is an important step as you don’t want your roll ups to get soggy. In addition, you will want to use canned tuna in water and not oil.

    Heaping teaspoon of mild yeloow curry next to a bowl of tuna salad ready to be mixed.

    Curry it Up!

    We used a mild yellow curry powder. We happen to have a mild curry powder from the Indian provisions store but any mild yellow curry you like will work well here. Notice the word mild and not medium. Generally speaking, Japanese recipes that have curry are quite mild in flavor and never too spicy.

    Wrap it Up!

    Do you have a gluten-allergy or need to go low carb? Today there are so many delicious tortilla wrap options out there. There is something for everyone. We used gluten-free wraps for me and low carb for the boys. You could even use dried nori (seaweed) sheets just like in a vegetarian sushi bake for a delicious low carb and gluten free wrap option.

    When choosing a tortilla wrap, pick a soft wrap that easily flexes and large so it can hold enough of the ingredients. Just like with our Mediterranean Veggie Wraps, it is always helpful to microwave your wraps for just a few seconds to make them more pliable before rolling up.

    Demonstrating the steps to roll the tuna rollup and then cut it into 8 slices each stuffed tortilla.

    Step By Step Roll it up…

    After you place a thin layer of Curried Tuna Salad on your tortilla, fold in both sides and start to roll up keeping it tight. The tighter the roll the prettier the rolls. Once rolled, cut in half. Then cut each half in half and then each half in another 2 slices for a total of 8 slices in each wrap. We used a burrito sized wrap so it will be dependent on how large or small your tortilla wraps are. If you are making these for lunches, just leave whole and place in a plastic wrap to keep the roll tightly rolled for its journey to work or school.

    4 tuna rolls all decorated with garnishes on a wooden plate.

    Make it pretty…

    If you are serving your Curried Tuna Salad Roll Ups to guest for a snack or lunch, decorate as desired. We sprinkled on a few black sesame seeds, cut up a few daikon pickles and added a sprinkle of chopped green onions.

    These make for a fun and easy appetizer to pass. You can also make these the night before or several hours before and store in the refrigerator in a sealed container up to 24 hours. However this Curried Tuna Salad Roll Ups recipe is best consumed within 24 hours .

    More Rolled Recipes you may Enjoy...

    Asian Beef Roll Ups

    Skinny Spaghetti Squash Roll Ups

    Summer Rolls with Chili Lime Dipping Sauce

    Baked Chinese Spring Rolls

    Savory Baked Brie in Puff Pastry

    Thai Firecracker Shrimp Party Appetizer

    Hungry For More? Subscribe to our Newsletter and follow along on Facebook, You Tube, Instagram, and Pinterest for all the latest updates.

    Close up top down shot of completed Curried Tuna Salad Roll Up garnished with blacks sesame seeds, diakon pickles and green onions.

    Curried Tuna Roll Ups

    Curried Tuna Salad Roll Ups are a super easy appetizer or lunch idea made with zippy curry tuna salad with Japanese Diakon pickles rolled up in a gluten-free tortilla.
    5 from 5 votes
    Print Pin Rate
    Course: Sandwiches, Pizza
    Cuisine: Japanese
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 16 roll ups
    Calories: 60kcal
    Author: HWC Magazine

    Ingredients

    • 10 oz tuna fish canned in water
    • 2 stalks celery finely chopped
    • 2 tablespoon onion chopped
    • ⅓ cup pickled diakon radish chopped
    • ⅓ cup mayonnaise (we used Kewpie)
    • 2 teaspoon curry powder
    • salt and pepper to taste
    • 2-3 flour tortillas medium sized (can use gluten-free, low carb or regular wraps)
    • Black sesame seeds, diakon pickles, green onions, radishes garnish - all optional
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Drain and then squeeze the tuna out with your hands. The goal is to remove as much moisture as possible, so the tortilla stays dry. Do not use tuna in oil but instead use tuna in water.  
    • Put your drained tuna in a medium bowl and add your chopped celery, onion, pickled daikon, mayonnaise, curry powder and salt and pepper to taste.Stir well
    • Place a tortilla on your cutting board. Lay flat. Spread approximately ⅓ of the tuna mixture on the wrap and then spread it to about 1 cm to the edge.  
    • Fold each side of the tortilla in and roll up tightly.  
    • Cut Curried tuna salad roll ups once in the middle. Then, cut each half into 4 sections for a total of 8 slices. See photos above for details.  
    • Garnish with black sesame seeds, daikon pickles, green onions, radishes or whatever your little heart desires. We set each curried tuna salad roll up on salad leaf to serve.  
    • Enjoy! Can be served immediately or refrigerated in a sealed container for up to 24 hours.  

    Notes

    It’s really important to make sure that you use tuna in water and not oil and that you squeeze your tuna out dry. This helps keep the tortilla dry.  
    If you do not have or cannot find daikon pickles, substitute with dill pickle relish or other sweet/sour pickles.  
    We used kewpie mayonnaise, but you can use any brand of mayonnaise that you personally like.   
    Chop your celery and onion finely so that your wraps are easy to wrap. We like our curried tuna salad roll ups only mildly spicy, so we used 2 teaspoons of curry powder. Feel free to reduce or increase to obtain your desired level of spiciness.  
    We used gluten-free tortilla wraps for our gluten-free friends and low carb tortillas for the carb conscious friends. The most important thing is to make sure your tortillas are fresh and pliable. You can pop them in the microwave for 10 to 20 seconds to soften them up if needed. We used medium sized burrito tortillas.  
    The amount of tuna salad needed will be dependent on how large your tortillas are. You will be able to make at least 2 tortillas. Any extra tuna salad is delicious in sandwiches, with crackers, in a lettuce wrap or a dollop in an avocado.   

    Nutrition

    Serving: 1g | Calories: 60kcal | Carbohydrates: 2g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 129mg | Potassium: 57mg | Fiber: 1g | Sugar: 1g | Vitamin A: 38IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!

    More 30 Minute Meals

    • Asian bay scallops stir fry with spring vegetables on a gray plate with rice on the side.
      Asian Bay Scallops Stir Fry with Spring Veggies
    • Baked honey hot wings in a plate lined with parchment paper and extra sauce on the side.
      Ultra Crispy Honey Hot Wings
    • Peanut butter and jelly sheet pan pancakes from Mix on a wooden plate showing their red and golden pb and j stripes.
      Peanut Butter and Jelly Sheet Pan Pancakes from Mix
    • Gluten free baked General Tso's chicken wings served up on a parchment paper lined plate.
      Baked General Tso's Chicken Wings

    About HWC Magazine

    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Reader Interactions

    Comments

      5 from 5 votes (1 rating without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Gerlinde de Broekert says

      July 23, 2024 at 1:52 pm

      What an interesting recipe, all I need is pickled daikon.

      Reply
      • HWC Magazine says

        July 24, 2024 at 2:13 pm

        Thank you Gerlinde. Curried tuna salad can even be made with other pickles of choice or try your hand at our lemon daikon pickles.

        Reply
    2. Heidi | The Frugal Girls says

      June 17, 2024 at 7:35 pm

      5 stars
      This is such a fabulous last minute party appetizer idea. Your flavors are perfect and I literally almost always have all of these items on hand!!

      Reply
      • HWC Magazine says

        June 19, 2024 at 1:46 pm

        Thank you - Curried Tuna roll ups are a great way to entertain at the last minute. Most generally we usually have all the ingredients on hand and its a breeze to throw together.

        Reply
    3. Jake says

      September 01, 2021 at 8:11 pm

      5 stars
      I love this idea -- so easy and so healthy

      Reply
      • HWC Magazine says

        September 03, 2021 at 1:30 pm

        Thank you Jake. These little tuna rollups would be a great idea to pack for your excursions.

        Reply
    4. Lynn Fenby says

      July 10, 2021 at 11:21 pm

      5 stars
      This is a nifty little lunch/appetizer! I wasn't sure that we would love the curry, but we really did. I will be serving this for my next cocktail party; not only are they great, but the presentation is quite lovely.
      (They are easy and quick to make as well.)

      Reply
      • HWC Magazine says

        July 11, 2021 at 6:02 pm

        Thanks so much Lynn. The curry powder does not tuna salad spicy but instead just makes it flavorful. So glad you liked these iconic flavors of Japan.

        Reply
    5. Eha Carr says

      September 10, 2020 at 1:53 am

      5 stars
      *big smile* Bobbi, you mentioned lunch, dinner and snacks . . . well, this recipe will suit me for breakfast just beautifully ! Usually I have a Scandi-type open sandwich with a huge pileup of herring or anchovies or smoked eel to go with my supersized mug of black coffee anyways . . . and I have oft lately used a wrap instead . . . so no problem of working two extra minutes for this spicy mix . . . well, unless mayo has been homemade for some reason will be more likely to use Greek yogurt for health reasons, but . . . thank you !

      Reply
      • HWC Magazine says

        September 10, 2020 at 1:23 pm

        Good Morning Eha! Bring on the morning coffee, for us it is a survival tool. Greek yogurt is a great substitution in the curried tuna. I cook the family breakfast but I usually do not eat then. Instead, after I am done with a photo shoot I get to eat the props, that might be anything from soup to steak and everything in between. Take care dear friend.

        Reply
    6. Candy Todd says

      March 26, 2020 at 2:28 am

      How much onion?

      Reply
      • HWC Magazine says

        March 26, 2020 at 12:30 pm

        Hi Candy! Thanks so much for noticing the onion ingredient missing. We used 2 tablespoons of onion finely chopped. We have added into the recipe. Please stay well and take care.

        Reply

    Primary Sidebar

    Curried Tuna Salad Roll Ups Ups are a super easy appetizer or lunch idea made with zippy curry tuna salad with Japanese Diakon pickles rolled up in a gluten-free or low carb tortilla. #HWCMagazine #tuna #appetizer #snack #rollups #japanesefood #easyrecipe/ https://www.hwcmagazine.com

    WELCOME

    Hi There!
    Are you ready to explore new culinary frontiers, eat healthier, and save time – Then, you have come to the right place. Join Healthy World Cuisine (HWC) Magazine and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Discover more about HWC Magazine →

    FOURTH OF JULY RECIPES

    3 no bake boozy cherry cheesecake jars topped with bourbon cherry compote on a white plate.

    No Bake Boozy Cherry Cheesecake Jars

    Tea smoked chicken legs on a plate garnished with oranges.

    Tea Smoked Chicken Legs

    Healthy summer salads with fruits displaying 5 different recipes.

    Healthy Summer Salads with Fruit

    Plate of deliciously grilled watermelon and cucumbers tossed in a Thai dressing on a white plate with a red and white polka dot napkin.

    Grilled Watermelon Salad (Thai Style + Video)

    SUMMER TIME FAVORITES

    4 ingredient keto okra on skewers grilling on a gas grill.

    Keto Grilled Okra with Tajín

    Black sesame nice cream in a scoop and in clear dish.

    Black Sesame Nice Cream

    Orange glazed air fryer salmon bites piled high on a black plate served with rice.

    Orange Glazed Air Fryer Salmon Bites

    3 no bake boozy cherry cheesecake jars topped with bourbon cherry compote on a white plate.

    No Bake Boozy Cherry Cheesecake Jars

    Footer

    Curried Tuna Salad Roll Ups Ups are a super easy appetizer or lunch idea made with zippy curry tuna salad with Japanese Diakon pickles rolled up in a gluten-free or low carb tortilla. #HWCMagazine #tuna #appetizer #snack #rollups #japanesefood #easyrecipe/ https://www.hwcmagazine.com

    ↑ BACK TO TOP

    • About
    • Sign Up! for emails and updates

    • Contact/Work with Us

    Copyright © 2011-2025 HEALTHY WORLD CUISINE Privacy Policy

    EXCLUSIVE MEMBER OF MEDIAVINE FOOD

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.