• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Healthy World Cuisine logo
  • About
  • Recipes
  • Health and Diet
  • SUBSCRIBE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Health and Diet
  • Contact
  • About
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » Sides » Pasta, Rice and Stuffing » Vegan Curried Rice

    Vegan Curried Rice

    Published: Mar 2, 2016 · Modified: Apr 26, 2021 by HWC Magazine · 38 Comments

    Jump to Recipe Print Recipe
    Vegan Curried Rice / https://www.hwcmagazine.com

    Vegan Curried rice is a delicious blend of garden fresh vegetables tossed in a wok with a little ginger, curry and garlicky fried brown rice. Heavy on the VEGGIES and light on the RICE!

    Vegan Curried Rice/ https://www.hwcmagazine.com

    Table of contents

    • Vegan Curried Rice
    • Make It Just the Way You Like It
    • Dietary Needs
    • Vegetables For the Win!
    • How To Make Vegetable Fried Rice?
    • More Delicious Rice Recipes

    Vegan Curried Rice

    SIMPLE-HEALTHY-DELICIOUS

    Our 3 new favorite words when it comes to preparing meals and keeping everyone in your family happy and healthy. Vegetable Curry Rice is a delicious stir fried side dish or main. Low prep, low fuss and just 8 little ingredients. Our favorite part is you can get this little number on your table in less than 15 minutes.

    Vegan Curried Rice / https://www.hwcmagazine.com

    Make It Just the Way You Like It

    You are just going to love this Vegan curried rice as it is so warming and comforting. The fresh ginger and garlicky aromatics and then the kick of the curry hits you and you will be swooning for more. You can make this dish as mild or as spicy as you like it. If you are new to curry powder, start out with just a little bit like ½ teaspoon and taste and keep adding a little more until you get to the spice level and heat your family desires. If you are on the fence about purchasing a mild curry powder, be sure to also try our Ground Turkey Sweet Potato Curry, Cozy Chicken Curry Soup or our Curried Tuna Salad Roll Ups.

    Dietary Needs

    Vegan Curried Rice is happily vegan, of course, but is also gluten-free, dairy free, egg free and nut free. As we are starting to approach the spring season, it is hard to let go of the long sweat pants, oversized sweaters and snow boots.  

    I know it is hard to picture the ground without snow but before you know it will be time for shorts, t-shirts, flip-flops (Thongs for all of my Auzzie readers) and the dreaded swim attire... Seriously this is a scary thought!  We have started to take small delicious steps to meeting my goals of reducing sugar from diet, eating loads of colorful vegetables, eating lean proteins and eating more healthy carbs.

    Vegan Curried Rice / https://www.hwcmagazine.com

    Vegetables For the Win!

    Vegan Curried Rice is a simple way to meet our health goals. We enjoy eating loads of colorful vegetables and eating just a tiny bit of carbohydrates in the form of brown rice. I know that usually rice is the main ingredient in fried rice dishes. Today, the star of the show are the fresh veggies and spices. Seriously, this whole dish only has about 1 cup cooked brown rice and this is for 4 people. This is a great way to keep any diabetics in your family happy. They get to eat fried rice, well mostly veggies...but with a few grains of rice.

    Vegan Curried Rice / https://www.hwcmagazine.com

    How To Make Vegetable Fried Rice?

    You can use whatever veggies you happen to have in your crisper and this dish will delicious. Just remember to cut everything up in about the same size and fry your harder vegetables first and then add your softer vegetables at the end. Here are the order of operations for making vegetable fried rice.

    1. Oil and aromatics like garlic and ginger always go in first.

    2. Add you harder vegetables like carrots and broccoli with a tablespoon of water and put on the lid to lightly steam for a moment.

    3. Then add rice, curry powder and quick cooking spinach and get that wok moving over high heat. Sometimes you have to add a little more oil in the pan before doing this depending on which sort of pan you are using.

    More Delicious Rice Recipes

    Check out our post for Hong Kong Fried Rice, if you would like to learn all the in's and outs of how to make the best fried rice. Another fried recipe that is a huge hit is our Hawaiian Luau Rice as it is fun and super easy to make. If you like the idea of making a side dish all in one pot, be sure to try our Lemon Pepper Rice as it is sure to please. 

    Vegan Curried Rice the perfect dish to transition from winter to spring. It is light and full of vegetables but warming from the spices.

    Did You Like Our Recipe? Leave a ⭐⭐⭐⭐⭐ rating and/or a review in the comments section below. Your feedback is always appreciated! Follow us for more delicious recipes on Pinterest, Instagram, Twitter and Facebook! Don't forget to sign up for our email list for more free recipes.

    Vegan Curried Rice

    Vegan Curried rice is a delicious blend of garden fresh vegetables tossed in a wok with a little ginger, curry and garlicky fried brown rice.
    5 from 2 votes
    Print Pin Rate
    Course: Sides
    Cuisine: American
    Cook Time: 15 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 119kcal
    Author: HWC Magazine

    Ingredients

    • 1 tablespoon olive oil
      or oil of choice
    • 2 teaspoon ginger
      freshly grated (or 1 teaspoon dried ground)
    • 2 cloves garlic
      peeled and minced (or ½ teaspoon dried ground)
    • 2 carrots small (or about ½ cup) chopped in smaller thin pieces so it cooks quickly
    • 1 head broccoli chopped into small florets (you can also use some of the peeled stem if you chop into small pieces so that it cooks quickly
    • salt and pepper to taste
    • 1 tablespoon water
    • 1 cup brown rice
      cooked
    • 1 teaspoon curry powder
      or to taste for your desired heat level
    • 1 cup spinach chopped fresh (optional)
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Make sure you have all of your items chopped and ready to go as this recipe is going to go fast. In a wok or frying pan, add your oil and heat to medium high heat. Add your fresh ginger and garlic (please note if you are using dried ground ginger and garlic add these only after you have added your vegetables to the wok) and stir fry just until aromatic then quickly add your carrots and broccoli. Keep stirring and keep the items in your wok moving. Add salt and pepper to taste and add 1 tablespoon of water and put on lid for about 1 minute, just to do a flash steam of your veggies. DO NOT overcook. You want your vegetables to be crisp aldente. (You can use any vegetables you have in your crisper for this recipe)
    • Remove lid from your wok/frying pan and toss your veggies. The water should be evaporated. Add the cooked brown rice and curry powder and toss until all of the rice is well coated. (If your rice starts to stick then add just a touch more olive oil). Add a handful of spinach and just toss until wilted about 1 minute. Taste test your stir fry and adjust seasoning as desired.
    • Serve your delicious vegan curried rice hot from the wok. Enjoy!

    Notes

    You can use whatever veggies you happen to have in your crisper and this dish will delicious. Just remember to cut everything up in about the same size and fry your harder vegetables first and then add your softer vegetables at the end. Click HERE if you would like to learn all the in's and outs of how to make the best fried rice.
    Another fried recipe that is a huge hit is our Hawaiian Luau Rice as it is fun and super easy to make.
    Take Care

    Nutrition

    Serving: 1g | Calories: 119kcal | Carbohydrates: 18g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 45mg | Potassium: 304mg | Fiber: 3g | Sugar: 2g | Vitamin A: 6082IU | Vitamin C: 45mg | Calcium: 46mg | Iron: 1mg
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!

    More Pasta, Rice and Stuffing

    • Cooked Instant Pot black rice pilaf in a wooden bowl with a wooden spoon.
      Instant Pot Black Rice Pilaf
    • 2 plates of gochujang rice topped with a sunny side up fried egg.
      Gochujang Fried Rice with Leftover Ham
    • A bowl of instant pot pumpkin risotto in a black bowl topped with brown butter chestnut sauce and fried sage leaves.
      Instant Pot Pumpkin Risotto
    • 2 wooden bowls of lemon pepper r
      Lemon Pepper Rice (Greek Side Dish + VIDEO)

    About HWC Magazine

    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Eha says

      October 01, 2021 at 12:28 am

      5 stars
      As you know I do not keep diets but I am happy to reach for this colourful bowl any time ! Love the fact you have used brown rice and what fun to change the spice and herb pattern every time one cooks it ! I often steam the harder vegetables for just a minute or two before stir-frying just to take the edge off the bite . . . come to think of it this would be a luvverly lunch during the upcoming Long Weekend . . .

      Reply
      • HWC Magazine says

        October 01, 2021 at 9:00 pm

        Thank you Eha. Brown rice does take longer to cook but we really love that nutty flavor. Enjoy a relaxing weekend! Take good care of yourself. 😉

        Reply
    2. Aubry says

      February 27, 2021 at 3:10 pm

      5 stars
      What a nice side dish. My granddaughter is vegan and I will try this when she visits again

      Reply
      • HWC Magazine says

        February 28, 2021 at 3:29 pm

        Thanks Aubry. The curry powder gives this vegan fried rice a delicious pop of flavor. Take Care

        Reply
    3. Christine | Mid-Life Croissant says

      March 14, 2016 at 8:23 pm

      This is so loaded with good stuff, Bobbi. I really need to use ginger more often. I love it so much. Thanks for linking up at #SaucySaturdays.

      Reply
      • Healthy World Cuisine says

        March 14, 2016 at 8:35 pm

        Thank you Christine. Everyone loves #SaucySaturdays as they are so fun.

        Reply
    4. AiPing | Curious Nut says

      March 10, 2016 at 9:58 am

      You had me at curried. I love curry anything. Fried rice is an icing on the cake. I can eat bowls after bowls of this. Yum!

      Reply
    5. Jasline (Foodie Baker) says

      March 10, 2016 at 4:52 am

      Whenever I cook fried noodles or fried rice, the amount of other ingredients always overwhelm the noodles/rice - so I'm really glad I'm not the only one! I'm a meat lover so I'll definitely throw in some when I make this, this looks so delicious!

      I quite dread the looming summer because it's gonna be so hot everyday!

      Reply
    6. wok with ray says

      March 10, 2016 at 1:39 am

      This is not only low prep and low fuss. It is also low guilt. Ast least for me when I eat it. hahaha. Gorgeous bowl of rice, Bobbi. 🙂

      Reply
    7. Priya says

      March 09, 2016 at 2:36 pm

      It is just lile my family favorite veg pulao recipe but we use cauliflower instead of brocolli...

      Reply
      • Healthy World Cuisine says

        March 09, 2016 at 11:03 pm

        I must stop over and check your families' veg pulao recipe. Thanks for stopping by Healthy World Cuisine.

        Reply
    8. ChgoJohn says

      March 07, 2016 at 11:29 pm

      Buongiorno, BAM! It may be a simple dish but just look at those colors! Everything looks so fresh and appealing. It's still a might early to be thinking of light meals but warm weather will get here soon enough. Nice to have a dish like this one in the arsenal when it's too hot to stand over a hot stove and watch a pot or two. I still have to improve my stir-fry skills but this looks like a good place to start.
      Have a great week!

      Reply
      • Healthy World Cuisine says

        March 08, 2016 at 4:18 pm

        Buona sera John! I am sure you guys are still shoveling the snow off your roofs..That darn ground hog gets it wrong every time. Thank you for your sweet comment. You know it was a mother Hubbard day with hardly a thing in the refrigerator and you know it is on these days I feel I can be most creative... I am hoping I can move you from a frying pan to a wok soon. LOL

        Reply
    « Older Comments

    Primary Sidebar

    WELCOME

    Hi There!
    Are you ready to explore new culinary frontiers, eat healthier, and save time – Then, you have come to the right place. Join Healthy World Cuisine (HWC) Magazine and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Discover more about HWC Magazine →

    POPULAR RECIPES

    • Crab Stuffed Whitefish
    • Bacon wrapped sausage stuffed pork tenderloin.
      Bacon Wrapped Sausage Stuffed Pork Tenderloin
    • Pepper Lunch Steak and Rice Sizzle / https://www.hwcmagazine.com
      Pepper Lunch Steak and Rice Sizzle
    • Hawaiian Luau Rice

    HEALTH AND DIET

    • 2 shots of Whiskey Honey Lemon Cough Syrup with a bottle of honey and whiskey and a half a lemon on a cutting board.
      Whiskey Honey Lemon Cough Syrup
    • Feed Your Spleen: Nourish your Body
    • Love your liver with 2 hands held together in the shape of a heart with self care and meal plan sign.
      Love your Liver; Self Care and Meal Plans
    • Mindful eating script for weight loss with healthy foods surrounding.
      Mindfulness Eating Script for Weight Loss

    Footer

    ↑ BACK TO TOP

    • About
    • Sign Up! for emails and updates

    • Contact/Work with Us

    Copyright © 2011-2022 HEALTHY WORLD CUISINE Privacy Policy

    EXCLUSIVE MEMBER OF MEDIAVINE FOOD