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    Home » Appetizers/ Snacks » Greek Feta Yogurt Snack Bites

    Greek Feta Yogurt Snack Bites

    Published: May 31, 2013 · Modified: Feb 5, 2021 by HWC Magazine · 60 Comments

    Jump to Recipe Print Recipe
    Greek Feta Yogurt Bites / https://www.hwcmagazine.com

    Greek Feta Yogurt Snack Bites are a low carb tasty appetizer that can be made in less than 15 minutes

    Greek Feta Yogurt Snack Bites

    For the first time in ages we have sun and partially blue skies in Hong Kong. It is a gorgeous day.

    My hair is naturally curly and it can be used as a barometer for humidity. Who needs one of those fancy outdoor/indoor barometers when you have Bam's Hair. Today, I predict 100 percent humidity and my hair is getting bigger by the minute. I do not want to scare anyone, so I promise only pictures of food and scenery today.

    Greek Feta Yogurt Snack Bites

    When it is hot and humid, the last thing you want to be doing is starting up the oven and getting yourself all hot and bothered in the kitchen. I have the perfect little easy appetizer for your guests this weekend that you can make ahead and will keep you cool. Greek feta yogurt snack bites are cool, crisp and a little zesty.

    Greek Feta Yogurt Snack Bites

    Greek Feta Yogurt Snack Bites are the perfect Summertime Appetizer

    These little make ahead appetizers are just perfect for an outdoor gatherings this spring and summer. They look festive and elegant. You do not need to tell your guests this appetizer took less than 15 minutes to prepare, that will be our little secret. Greek Feta Yogurt Snack Bites are gluten-free, low carb and diabetic friendly. Cardiac friendly if you leave off the bacon. If you have extra feta cheese, you are going to love our Feta Stuffed Mushrooms for a delicious appetizer too.

    Greek Feta Yogurt Snack Bites

    I do not know about you but it seems like we are always getting low on groceries with my two hoover vacuum cleaners (teenage boys) living in close proximity to the kitchen. I do not buy lots of snacks, and if I do, they evaporate into thin air even before I have the chance to unload the rest of the groceries. You would think that when you are having last-minute guests you would at least have few crackers and maybe a little wedge of cheese around, nope. What about a chips and salsa, nope? How about just a couple of handfuls of mom's gluten-free pretzels? Well those little buggers ate the last of those too!

    Greek Feta Yogurt Snack Bites

    So off I was to forage in the kitchen. Well we did have some feta cheese but no crackers. I had some natural plain greek yogurt, however nothing to put any dip on. There is no way I as about to fire up the oven in this heat or walk up to the local grocery store and melt. I dug deep into my veggie drawer and low in behold, there lies my answer.

    Greek Feta Yogurt Snack Bites

    I found the perfect vessel for transporting a lovely dip from your plate to your mouth; cucumber and pepper pyramids. Now with that all sorted, how do you get teenagers to eat anything healthy. Kids eat anything when it is covered with one of their main food group-bacon. Now if you are vegan, watching your sodium intake or watching your diet then by all means just leave off the bacon and maybe add some roasted pecans or almonds instead.

    Greek Feta Yogurt Snack Bites

    Greek Feta Yogurt Snack Bites will be the perfect party starter for a gathering out on the balcony this weekend. My dear friend Cecilia from http://thekitchensgarden.com/2013/05/28/new-back-door-step-pictures-from-around-the-world/ is hosting a little challenge that we all take a picture of our "gardens" or yards to share. Well my "garden area" is only about 4 feet by 12 feet but it really all about what you do in these spaces makes them special. Our "garden" is a balcony that overlooks the China Sea. We call this our million dollar view and we are very blessed.

    Greek Feta Yogurt Snack Bites

    When you have a view like this, there is no need to go out. We grill, we chill, we host, my kids love to study on the balcony. (Well maybe my boys don't love to study but they sure do love the balcony.)  This week is final exams for my boys and I caught one of the boys studying for his exam, sitting on the balcony, with his science book on his chest and his eyes closed. I sure hope learning by transdermal osmosis is working for him.

    Greek Feta Yogurt Snack Bites

    The evening is my favourite time to be outside. Every night, the sky is a different colour and we have the most amazing sun sets. You know the reason why we have such pretty sunsets is because of all of that pollution.  I hope that one day Hong Kong can make large strides in cleaning the air and environment.

    Greek Feta Yogurt Snack Bites

    In the morning, we always have a haze...the mist...and can hear the boats tooting their fog horns. In the afternoon, you can see cargo carriers, sampans, sailboats and ferries crossing the waters. Sometimes, we can even see US naval carriers passing by. In the evening around 8pm HK time we can see fireworks on Lantau Island's Disney Land in the distance. I have seen boat parades, boat races and even boats sinking.

    Greek Feta Yogurt Snack Bites

    There is never a dull moment out on this busy port city. I think however some of the most interesting views are just right before or after a storm when the clouds look magical and like they have a personality all of their own.

    Greek Feta Yogurt Snack Bites

    Do you have 15 minutes? Then come along and learn how to make this easy Greek Feta Yogurt Snack appetizer Bites...

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    Greek Feta Yogurt Snack Bites

    Greek feta yogurt snack bites are cool, crisp and a little zesty and can be made in less than 15 minutes.
    5 from 1 vote
    Print Pin Rate
    Course: Appetizers/ Snacks
    Cuisine: American
    Cook Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4
    Calories: 224kcal
    Author: HWC Magazine

    Ingredients

    • 1 cup yogurt
      plain (I used a natural greek yogurt- you want it to be thick)
    • ½ cup feta cheese
    • 1 tablespoon garlic chives
      chopped (can use regular chives)
    • 1 teaspoon mint leaves
      chopped fresh
    • ½ teaspoon garlic powder
    • 1 tablespoon lemon juice
    • ⅛ teaspoon thyme
      dried
    • ⅛ teaspoon marjoram
      dried
    • ⅛ teaspoon oregano
      dried
    • salt and pepper
      to taste
    • 1 cucumber
      English seedless cucumbers (or variety of choice)
    • 5 baby bell peppers red (you can also use sweet Italian long peppers. I actually used a Chinese variety that is not as hot as a chili pepper but not as sweet and mild as a bell pepper)
    • 5 slices bacon (chopped and sautéed until golden brown)- optional garnish
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Prepare the Greek Feta Yogurt dip: In a medium bowl combine greek natural yogurt, feta cheese, garlic chives, mint leaves, garlic powder, lemon juice, thyme, marjoram, oregano, salt and pepper and mix well. Set aside in refrigerator. This step can be done up to 48 hours in advance.
    • Wash and slice cucumbers into ¼ inch thick rounds. Wash and cut baby red sweet bell peppers into ¼ thick rounds. Fry the bacon and set aside (optional). This step can be done up to 24 hours in advance.
    • Assembly: Place the cucumbers flat on serving platter, set up the sweet baby red bell peppers on top of the cucumbers. Fill the inside of the baby red bell peppers with a dollop of Greek Feta Yogurt dip. Garnish with bacon if desired. 
    • Eat and Enjoy!

    Nutrition

    Serving: 1g | Calories: 224kcal | Carbohydrates: 8g | Protein: 9g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 43mg | Sodium: 423mg | Potassium: 337mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1290IU | Vitamin C: 49mg | Calcium: 177mg | Iron: 1mg
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!

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      Recipe Rating




    1. Shumaila says

      June 02, 2013 at 8:04 am

      These sound so refreshing Bobbi! And perfect to keep yourself on track with your efforts to have a bikini ready body (which I'll never have, but I'll always strive for). The view looks spectacular too!

      Reply
    2. Kathleen Richardson says

      June 01, 2013 at 11:26 pm

      I'm trying to guess what floor you're on. Looks like you're way up high, BAM!!! Beautiful views that go naturally with the beautiful foods you serve. The women your boys (someday) marry will have to be topnotch cooks to keep up with you.

      Reply
      • Healthy World Cuisine says

        June 02, 2013 at 3:17 am

        Hello Kathleen we are very high up on the 45th floor, and when we first moved here I was petrified to go out on the balcony and now we live out there. You are so sweet. Wishing you a super weekend and take care, BAM

        Reply
    3. ChgoJohn says

      June 01, 2013 at 10:09 pm

      Buona Sera, BAM! I feel sorry for today's recipe. As good as your snack bites look and tasty as they sound, they were far overshadowed by your fantastic balcony views. How spectacular! It's a wonder you ever leave your home.
      Good luck to your boys with their finals. I don't wish to shatter a boy's dreams but, having fallen asleep many times while using a text book as a pillow, I think it safe to say that transdermal osmosis is still just a theory. 🙂

      Reply
      • Healthy World Cuisine says

        June 02, 2013 at 2:48 am

        Gratzie John, I think my boys want to make sure that their hypothesis is well tested before they finalise their scientific deduction. Once again I found son number 2, "Secondo", sleeping on his business book last night. This book is very thick and hard I don't think much in the way of transdermal osmosis has happened during the wee hours of the night. Wishing you a super weekend. BAM

        Reply
    4. Choc Chip Uru says

      June 01, 2013 at 9:04 pm

      What afresh and healthy mix of ingredients my friend 🙂
      Thank you for sharing your scenery, it is quite incredible!

      Cheers
      Choc Chip Uru

      Reply
    5. dianeskitchentable says

      June 01, 2013 at 4:42 pm

      Those look marvelous & of course you had me sold as soon as I saw the bacon. You have fantastic views from your balcony - I'd never be in the kitchen, just sit out there all day. I think you son is trying that same concept of putting the book under the pillow at night and I've heard that it works.
      We've got the humid here too! This has been one of the strangest springs in a long time. At the beginning of last week I had the heat on to get the chill out of the house in the morning & the temps only went into the 60's during the day. Now, the past 2 days we've shot up into the 90's with plenty of humidity but by the end of next week we're supposed to be back down to the 60's. These 30 degree swings are not great for migraines I'll tell ya. But let's see who was standing there when the builder said "are you sure you don't want us to plumb for central air? Now's the time while the walls are open"...and that someone, she who will remain nameless said "nah, we only get a few hot days in New England".

      Reply
      • Healthy World Cuisine says

        June 02, 2013 at 3:40 am

        Hello Diane, I do hope you are feeling better. I heard that the weather has been all over the place and that is when people get sick so please do take extra good care of yourself. I have to admit that the summers in Asia are "beyond hot"! The kind of heat that makes you feel like you might just pass out while waiting for the bus. There is no breeze. It is the stifling humidity that is unacceptable unless you are in a room with the air con (air-conditioning) on. We have to run the aircon all the time or otherwise you stick to all of the floors and we would have mold from the high humidity level. We even have dehumidifiers to help out with all of this as it traps buckets of moisture out from of house every day. I hope that Mr. somebody changes his mind about the need for aircon in New England. Take care, BAM

        Reply
    6. atasteofmadess says

      June 01, 2013 at 3:50 pm

      This looks fantastic! I love anything with feta cheese, and this is a nice easy way to get my fix 😉

      Reply
    7. Danny @ 1227 Foster says

      June 01, 2013 at 3:27 pm

      I love this refreshing snack - so light and tasty! I hear you about the humidity -- can't stand it one bit so I need the air con or I'd be in trouble 🙂 BAM - you have a wonderful view form your balcony - what a great way to unwind at the end of the day!

      Reply
    8. GourmetGetaways (@GourmetGetaway) says

      June 01, 2013 at 12:46 pm

      Oh YUM!!! This is exactly what I need... something healthy and fres! The look so good, and your views are just amazing. Thank you for sharing 🙂

      Reply
    9. Mich Piece of Cake says

      June 01, 2013 at 12:37 pm

      I love these snack bites! These look simply delicious with that creamy filling.

      Reply
    10. Korena in the Kitchen says

      June 01, 2013 at 4:57 am

      These look like the perfect crunchy, refreshing snack to enjoy while taking in those gorgeous views!! WOW! What beautiful scenery. Just breath-taking, Thanks for sharing Bam 🙂

      Reply
    11. Balvinder says

      May 31, 2013 at 11:57 pm

      Those bites look so good, I am making them tonight without bacon. And Bobby I hear the same thing from my friends, who have teenage boys. They make their trip to Costco every week for some ready snacks.

      Reply
    12. yummychunklet says

      May 31, 2013 at 8:59 pm

      Delicious looking bites and great photos!

      Reply
    13. Conor Bofin says

      May 31, 2013 at 7:56 pm

      Very nice BAM. Also, beautiful views from your apartment. You are very lucky.

      Reply
    14. dedy oktavianus pardede says

      May 31, 2013 at 6:24 pm

      what a great party starter!
      i guess salty and savoury feta and sour and creamy youghurt is a perfect match
      i like it even more if you add some anchovies and chopped chilli Bam....

      Reply
    15. Geni - Sweet and Crumby says

      May 31, 2013 at 5:31 pm

      What gorgeous pics Bam! I am so jealous of your view! 🙂 These veggie appetizers looks so fresh and delicious!

      Reply
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