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Bam’s Kitchen Live on Location: Wet Market Chiang Mai -Thailand

Bams Kitchen live on location Wet Market Chiang Mai

Sawadee ka!

I am here in Bam's Kitchen live on location in Chiang Mai, Thailand.  From the very early predawn there are rounds of monks fanning out along the aisles. There are made-to-order stalls ablaze in neon and jammed with hungry locals long after dark. Can you hear the buzz of the Tuk Tuk's dropping off and picking up passengers? Can you smell the salty, sweet and sour, bitter, and spiciness of the different aromatic dishes permeating the streets? Can you see the polite smiling faces and hear the warm welcoming song of "Sawadeeka" from the stall owners?   I am here in the heart of Thailand's busting colorful street stalls and markets, Chiang Mai night market. I plan to learn how to cook from the experts and eat my way through Thailand. A great new goal for 2012. Happy New Year to all of you and wishing you a very happy and healthy New Year.

During my all day cooking class at the Smart Cook Thai Cookery School in Chiang Mai, I learned Thai people have taken foreign influences and transformed them into a cuisine uniquely their own.

Thailand was a cross roads of East to West sea routes causing its culture and cuisine to be infused with Persian and Arabian elements. Foreign recipes have been integrated with traditional Thai dishes, resulting in unique flavor that is unmistakably Thai.

Bams Kitchen live on location Wet Market Chiang Mai

The Thai people migrated from valley settlements in the mountainous region of Southwest China between the sixth and thirteenth centuries, into what is now known as Thailand, Laos, the Shan States of upper Burma, and northwest Vietnam. Influenced by Chinese cooking techniques, Thai cuisine flourished with the rich biodiversity of the Thai peninsula. As a result, Thai dishes today have some similarities to Szechuan Chinese dishes.

The influence of the foreign trade was also important. The Portuguese brought their sweets to King Narai's court in the seventeenth century. Some say Buddhist monks from India brought curry to Thailand. Indian curry and Muslim cuisine were introduced at a palace feast in honor of King Rama I at the turn of the 18th century. Some of these dishes are still popular today including Masaman curry and yellow curry. Masaman curry contains many dried spices including cinnamon and nutmeg. Yellow curry can be spiced with turmeric, cumin, ground coriander seed and red chilies powder.

Bams Kitchen live on location Wet Market Chiang Mai

In addition, many of the specialty Thai desserts originated only on religious or auspicious holidays as many people would gather together to cook desserts for the monks. Also, the King palace had large influence on creating new and creative Thai desserts that were once only suitable for the king but now are readily available for all people in Thailand.

My food odyssey adventure began in the wet markets of Chiang Mai. Do you know what the Thai people call "chocolate"? Fish paste is Thai's rich and creamy "chocolate" and the base to most curries and pastes. As far as the eyes can see there were bountiful fresh vegetables, herbs and spices in the markets. These fresh spices and herbs were the soul for all of the traditional Thai dishes I was preparing to learn how to make.
Please join me on an adventure through the Chiang Mai local wet market. Later this week I will share with you many other delightful local Thai cuisines such as green, red and Phanaeng curry paste, hot and sour prawn soup, stir fried minced chicken with holy basil, sticky rice pudding with mangos and many other delightful dishes.
Here are a list of the common essential herbs and spices needed in the Thai Kitchen and readily available at the Thai local wet market...
1) Chili (Phrik) : We were told as a general rule the smaller the chili the hotter  it is. The hottest are the tiny red or green Phrik Khi Nu, followed bey the slightly larger Phrik Chi Fa. Dried chilli, Phrik Khi Nu Haeng, and ground chili powder are also used. (Very important: do not touch your eyes or any other places on your body after you have touched or just finished chopping the chili peppers as you WILL feel the burn)
Bams Kitchen live on location Wet Market Chiang Mai
2) Galangal (Kha) - is a relative of the ginger root, Galanga or Saimese ginger, imparts a delicate unique flavour. It can be used fresh, dried or powdered.
Bams Kitchen live on location Wet Market Chiang Mai
3) Ginger (Khing) - 2 varieties are used in Thai cooking Khing and Krachai which has a milder flavor.
4) Tumeric (Kha-min) Another member of the ginger family, Tumeric provides a bright yellow colour to some Thai curries. In addition, I was told that it also prevents mosquito bites and in the land of mosquitos that is good to know.
Bams Kitchen live on location Wet Market Chiang Mai
5) Lemon Grass (Ta-khrai) - This tall grass like plant has small fibrous roots and a lemony flavor and aroma. The bud and the base leaves are chopped and pounded for many dishes as well as for a refreshing herbal tea. The smell is amazing!
Bams Kitchen live on location Wet Market Chiang Mai
6) Kaffir Lime (Ma-krut) Both the fruit and leaves of this shrub lend a distinctive taste to many Thai foods, especially curry pastes.
7) Lime: (Ma-nao)- Is used principally as a garnish for fish and main dishes, lime is also freshly squeezed and mixed with water and syrup as a refreshing beverage.
8) Basil (3 types)
Bams Kitchen live on location Wet Market Chiang Mai
Sweet Basil (Bai Ho-ra-pha) The most commonly used has a slight aniseed flavor and a reddish-purple color.
Holy Basil (Bai-Kha-prao) A spicier flavor only released when cooked.
Lemon Basil (Bai Maeng-luk) Milder and often sprinkled over soups and salads.
9) Coriander (Phak-chi) is essential to many Thai dishes. Not only are the leaves used but also the stems, roots and seeds all of which impart different flavors.
10) Garlic (Kra-thiam) Thai garlic is smaller and sweeter than the Western variety. It is used both fresh and pickled in a number of classic dishes.
Bams Kitchen live on location Wet Market Chiang Mai
11) Palm Sugar (Nam-taan Peep) is derived from the fruit of the Palmyra or sugar palm. After collecting the sap from the large tree trunks, the sap is boiled until the liquid is evaporated. the sugar that remains is a light golden brown paste and fragrance. It comes in dried cubes or as a thick paste.
12) Fish Sauce: (Nam Pla) is made from fermented fish mixed with salt. Fish sauce is served with nearly every meal and is also used in almost every savory dish of Thai food. It can be substituted with light soy sauce or salt.
13) Oyster sauce (Nam-man Hoy) is made from concentrated oysters and their brine cooked with salt and soy sauce. It can be substituted with mushroom sauce.
14) Shrimp Paste (K-pi) is Thai people's chocolate.... Shrimp paste is a strong-smelling pungent paste made from dried shrimp and salt. Rich in vitamin B, it can be added to many curry pastes and can be substituted with anchovy or soybean paste.
Bams Kitchen live on location Wet Market Chiang Mai
15) Peppercorns (Phrik Thai) Used fresh (green) dried (Black) to add a peppery flavor to many dishes.
16) Mint ( Bai Sa-ra-nea) Fresh leaves are used as a vegetable, for flavoring and as a garnish to a number of dishes.
17) Onions (Hom Yai) such as both shallots (Hom Daeng) and spring onions (Ton Hom) are used as both an aromatic and as a garnish in many Thai dishes.
18) Tamarind (Ma-kham) the pulp of the pod of the tamarind tree adds a sour taste to numerous meats and fish dishes.
Bams Kitchen live on location Wet Market Chiang Mai
In addition to the basic seasonings, they have these very local vegetables that are lovely in many Thai dishes such as baby eggplants, baby corn and of course more different kinds of rice than you can even imagine.
Bams Kitchen live on location Wet Market Chiang Mai
The Chiang Mai local wet market was a lovely place with so many fresh produces and spices and all very reasonably priced. Over the next several days, I look forward to sharing with you all the yummy dishes I learned how to prepare in Thailand.
But for now, we are off to ride the elephants in the jungles of Chiang Mai Thailand....Happy New Year!!!
Bams Kitchen live on location Wet Market Chiang Mai



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Healthy World Cuisine (HWC) Magazine is committed to provide a lifestyle traveling culinary experience featuring fresh ingredients, easy recipe preparation and culinary enjoyment. READ MORE...

Bam’s Kitchen Live on Location: Wet Market Chiang Mai -Thailand

By HWC Magazine    

January 1, 2012


Chili (Phrik) -

Galangal (Kha) -

Ginger (Khing) -

Tumeric (Kha-min) -

Lemon Grass (Ta-khrai) -

Kaffir Lime (Ma-krut) -

Sweet Basil (Bai Ho-ra-pha) -

Holy Basil (Bai-Kha-prao) -

Lemon Basil (Bai Maeng-luk) -

Garlic (Kra-thiam) -

Palm Sugar (Nam-taan Peep) -

Fish Sauce: (Nam Pla) -

Oyster sauce (Nam-man Hoy) -

Shrimp Paste (K-pi) -

Peppercorns (Phrik Thai) -

Mint ( Bai Sa-ra-nea) -

Tamarind (Ma-kham) -


  • So envious! Looks wonderful!

    • Thailand is really an interesting place and the people are so friendly, warm and helpful and the food is AWESOME. It will be difficult to leave. Take Care

  • Oh, wow…I’m so behind, I was just going to leave you a ‘like’ so you’d know I had read it, but I just can’t!
    Sounds like an amazing adventure – both in the kitchen and out! Thanks for taking us along!

    • Thailand is vastly different from Paris, but it was sure fun following you along on your trip as well. Take Care

  • Zoe @ Pantry and Fridge

    What a great post! I learned so much. 🙂
    Thank you and have a wonderful time!

    • Thanks Zoe. Thailand is such a culinary feast for us foodies!

  • Wow, talk about some great ingredients. What an informative post! Happy New Year!

    • Thanks Greg. I hope that you can get most of these ingredients where you live.

  • Thanks for sharing your trip – very interesting!

    • I am glad you liked it. More great Thai food and recipes on the way…. Take Care

  • I, too, am jealous. You have access to all those fresh herbs and spices! And, instead of going to an ethnic restaurant, you’re in the heart of Thailand and eating and cooking their foods. That market makes our NYS farmers’ markets look puny by comparison.

    • Hi Kathleen, Enjoy what farmers market or wet markets are at your disposal. I love cooking with local ingredients and make the most of the items available. Actually New York City is a fantastic place as you have access to many different markets specializing in food from all over the world. NYC is one of the biggest melting pots of the world. Take Care, BAM

      • Don’t I wish I had access to the wonderful foods and markets of NYC. But, alas, I’m way west of the city in Corning NY (pop. 12,000) and our farmer’s market leaves much to be desired.

  • WOW…. now THAT is a farmers’ market I would love to visit! I’m so jealous. What an opportunity to have so many unique ingredients to your disposal!

    • Asia’s wet markets are fantastic. This one in Chiang Mai was very unique as it was serving both fresh and cooked ingredients. We also have many wet markets in Hong Kong and this is where most people do their daily shopping.

  • What a fantastic experience – look forward to hearing about all the deliciousness.
    Have a great 2012.
    🙂 Mandy

  • Pingback: Phat Kra-Prao Kai: Stir Fried Chicken with Holy Basil « Bam's Kitchen()

  • I love venturing off the beaten track a little and having a look at where some locals get their food from, great and insightful post!

    • Hello Martyna, So happy to hear from you and thankyou. Have you visited Thailand before? The people are beautiful and the food is just amazing. Take care, BAM

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