• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Healthy World Cuisine logo
  • About
  • Recipes
  • Health and Diet
  • SUBSCRIBE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Health and Diet
  • Contact
  • About
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×
    Home » Desserts » No Bake Cranberry Bliss Balls

    No Bake Cranberry Bliss Balls

    Published: Dec 6, 2018 · Modified: Dec 12, 2024 by HWC Magazine · 53 Comments

    Jump to Recipe Print Recipe
    No Bake Cranberry Bliss Balls are a healthy grab and go snack filled with dates, nuts, cranberries and Holiday Spices. Deliciously Vegan, Gluten-Free, Sugar Free and take only 20 minutes. #vegan #glutenfree #dairyfree #healthy #snack #dessert #cookie #holiday #nobake #sugarfree #cranberries #healthysnacks #plantbased / https://www.hwcmagazine.com

    Looking for an easy, healthy holiday snack? These No Bake Cranberry Bliss Balls are a delightful 15-minute treat packed with dates, nuts, cranberries, and festive spices. This cranberry snack is a perfect grab-and-go option that’s vegan, gluten-free, and sugar-free!

    No Bake Cranberry Bliss Balls in little red candy cups.

    What Does the Holiday Taste Like?

    Have you ever wondered what a perfect bite of the Holiday tastes like? I think for each of us, the holiday has a unique memory.  Maybe it is the taste of peppermint candy canes, spiked eggnog or grandmas' Panettone French Toast in the morning.

    We were sitting down with a snuggly cup of fragrant Christmas Tea Organic Black Tea from Fraser Tea.  I closed my eyes and thought to myself this does tastes just like the perfect cup of Christmas. I can almost hear Santa and his sleigh landing on the roof. You can smell the essence of citrus, cinnamon and cranberries rising from my steamy cup of tea. This sip of tea was the inspiration for our little no bake teatime treats.

    Energy balls served with tea in a festive scene.

    Healthy Snack on the Go

    You are going to love these No Bake Cranberry Bliss Balls as they are chewy, aromatic, taste just like the holiday. They take only 20 minutes to whip up.  You got to love that!

    These little vegan energy balls are an easy healthy snack for on the go. Right now final exam time is in full swing and these make great treats for those "HANGRY" students. Hangry is partly hungry and angry at the same time. Gosh we can't have that! Feed those hungry students a few No Bake Cranberry Bliss Balls.

    We originally posted this recipe in December 2013 but wanted to let your eyes set on a new set of photos and updated recipe.

    A huge tray of no bake protein balls dusted in ground almonds in a red Tupperware.

    Easy Cranberry Snack

    With just a handful of ingredients, these bliss balls are so delightful you may feel like you have sugar plums dance in your head.

    • pecans and walnuts
    • pitted dates
    • dried cranberries
    • spices
    • orange zest

    These little holiday wonders are chewy, sweet, a bit tart, fragrant and full of wholesome goodness and Christmas spices. No Bake Holiday Bliss Balls are rolled in a little ground almonds that makes it look like fresh snow.

    Dipping the bliss ball into the ground almonds.

    No Oven

    These little Cranberry spiced holiday balls are gluten-free, lactose free, egg free, vegan, and even can work in small portions on a paleo diet. We used no sugar added dried cranberries to keep is refined sugar free but feel free to use sweetened dried cranberries if you wish.

    In addition, no oven is required to make these little delicious bites just like our Chocolate Espresso Fig Balls . They are great as gifts and store easily in the freezer until you are ready to serve. You can even feel like you are being a little bit naughty but still be true to your diet. Give yourself a little treat this holiday season.

    No Bake Cranberry Bliss Balls  on a wooden holiday cookie tray

    Tools Required

    We used a food processor to grind up the pecan and walnuts. If you do not own a food processor, you may be able to use a blender, mortar and pestle and chop fruits with knife. However, it takes much longer.

    If you decide to put your nuts in the food processor, don't over process them or you will end up with a nut butter like our pumpkin seed butter . The consistency of nuts you are looking for is a rough crumble.

    close up of the holiday bliss ball dusted with almond meal.

    Ingredients

    Orange Zest - A bit of fresh citrus zest adds a vibrant flavor to these little Holiday Balls.

    Dates - We used naturally sweet dried Medjool dates. You can use any dates you prefer but Medjool dates are really the best. They act as a binding agent to hold these no bake cookies together. Pre-soaking the dates in with a few teaspoons of hot water first works like a charm to make a soft date paste.

    Almond Meal (ground almonds) - to roll the balls in. This prevents them from sticking to each other or other cookies from around the world on the platter. Doesn't it look like snow?

    A bite out of the chewy power ball.

    Gluten-Free & Vegan Treats

    If you are looking for more gluten free and vegan cookies to enjoy this holiday season, be sure to try our Dark Chocolate Macadamia Nut Cookies and our Chewy Mandarin Orange Cookies. Served along side a spot of tea or a cup of coffee are sure to please.

    Matcha chocolate crispy truffles and mint Oreo balls add a little green to the holiday tray of goodies.

    Christmas teatime with cranberry balls and ornaments.

    Are You Ready for the Holidays?

    If it makes you feel any better we have not even started. We have made a couple of batches of cookies and that is about it.

    We have just bought a 12 foot tree. Yes, 12 feet. Do you remember the line from National Lampoons Christmas Vacation? "Rusty this tree is not going into our yard, it is going in our living room."

    Oh my word, we are going to have to do lots of decking out to do. We need all of our tall friends to please come over and visit. We have lots of holiday treats and Fraser Tea to share if you can just put that Star up on the top of the tree.

    Rolling and coating the bliss balls on a wooden tray.

    Wishing Everyone a Super Holiday Season!

    Go ahead and whip up a batch of No Bake Cranberry Bliss Balls this weekend and you can have something a little naughty and nice to keep you feeling satisfied over the holiday season without blowing your diet.

    More Delicious Holiday Cookies

    Chocolate Espresso Fig Balls

    60 Cookie Recipes from around the World

    Dark Chocolate Macadamia Nut Cookies

    Chewy Mandarin Orange Cookies

    Homemade Gingerbread Cookies 

    Did You Like Our Recipe? Leave a ⭐⭐⭐⭐⭐ rating and/or a review in the comments section below. Your feedback is always appreciated! Follow us for more delicious recipes on Pinterest, Instagram, Twitter and Facebook! Don't forget to sign up for our email list for more free recipes.

    No Bake Cranberry Bliss Balls / https://www.hwcmagazine.com

    No Bake Cranberry Bliss Balls

    No Bake Cranberry Bliss Balls are chewy bites of wholesome goodness filled with aromatic Holiday Spices. Healthy snack on the go. (Vegan, Gluten-Free and Refined Sugar Free)
    5 from 3 votes
    Print Pin Rate
    Course: Desserts
    Cuisine: American
    Diet: Gluten Free, Low Fat, Low Lactose, Vegan, Vegetarian
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 16 bliss balls
    Calories: 117kcal
    Author: HWC Magazine

    Equipment

    • food processor

    Ingredients

    • 1 cup walnuts
    • ½ cup pecans
    • 1 cup dates
      pitted
    • ½ cup cranberries
      dried unsweetened
    • ¼ cup hot water
      to soften dates and cranberries
    • 1 teaspoon ginger
      dried ground
    • 1 teaspoon cinnamon
      dried ground
    • 1 teaspoon allspice
      dried ground
    • ¼ teaspoon salt
    • 1 teaspoon orange zest
    • ½ cup almond meal (finely ground raw almonds)
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Place hot water in dates and cranberries to soften for about 30 minutes.
    • Place walnuts and pecans in food processor to crush until a coarse meal. If you like your bars more crunchy do it less and if you like your bars more chewy pulse more but not so long that you make nut butter.
    • Drain dates and cranberries of extra water and place in food processor to chop and mix until you have a date paste. Mix cranberries in food processor until a coarse meal.
    • Mix the date paste, cranberries, ground pecans and walnuts together.
    • Add ground ginger, cinnamon, allspice, salt and orange zest to mixture and mix well.
    • Form into 1.5 inch balls and roll into ground almond meal and place into Christmas paper cups.
    • Place Cranberry Spiced Holiday Bars in freezer for at least 6 hours or overnight and serve. You may just want to keep them stored in the freezer as they are really nice cold and chewy.
    • Wrap up and give away for gifts or simply enjoy as a healthy snack anytime you need a little energy.

    Notes

    Feel free to use whatever nuts you have on hand.
    We used unsweetened cranberries as we are trying to cut down on refined sugar. However, feel free to substitute sweetened dried cranberries as this is even more delicious.
    Cranberry bliss balls can be stored in the refrigerator for up to a week or in the freezer up to 3 months - but they will never last that long (smiling)

    Nutrition

    Serving: 1balls | Calories: 117kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 37mg | Potassium: 110mg | Fiber: 2g | Sugar: 6g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!
    No Bake Cranberry Bliss Balls are a healthy grab and go snack filled with dates, nuts, cranberries and Holiday Spices. Deliciously Vegan, Gluten-Free, Sugar Free and take only 20 minutes. #vegan #glutenfree #dairyfree #healthy #snack #dessert #cookie #holiday #nobake #sugarfree #cranberries #healthysnacks #plantbased / https://www.hwcmagazine.com

    More Desserts

    • Pumpkin spice coffee sauce in glass jars with a spoon pour with spices, prunes and coffee around the jar.
      Pumpkin Spice Coffee Sauce
    • Crispy strawberry jam roll cookies on a brown plate topped with powdered sugar.
      Crispy Strawberry Jam Roll Cookies
    • Black sesame nice cream in a scoop and in clear dish.
      Black Sesame Nice Cream
    • Homemade black sesame paste thick and slowly flowing from a spoon onto a white bowl.
      Homemade Black Sesame Paste

    About HWC Magazine

    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Reader Interactions

    Comments

      5 from 3 votes (2 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Rufus' Food and Spirits Guide says

      December 17, 2013 at 1:02 am

      Those are gorgeous and I bet they taste amazing. Great post, thanks for all the tips.

      Reply
    2. Norma Chang says

      December 17, 2013 at 12:28 am

      Thanks for all the tips. Your cranberry spiced holiday balls looks like snow balls. I would enjoy them straight out of the freezer.

      Reply
    3. ChgoJohn says

      December 16, 2013 at 11:19 pm

      Buona sera, BAM! You sure are the creative one. These cranberry balls sound wonderful, sweet but not too sweet. The dates had a lot to do with that, I'm sure. Rolling them in the grated nuts was a nice finishing touch. Your cocoa nib bars also sound really good. Your youngest preferring them is quite a testament. Amazing that both are so healthy, something you don't normally see this time of year. 🙂

      Reply
    4. ashley says

      December 16, 2013 at 6:42 pm

      This looks so awesome for the holidays!!! Happy holidays to you!

      Reply
    5. bentodays says

      December 16, 2013 at 5:47 pm

      These look so festive and yummy! Happy holidays!

      Reply
    6. Jasline @ Foodie Baker says

      December 16, 2013 at 4:22 pm

      Hi Bobbi, how are you doing? These holiday balls are just the perfect treat, love that it's vegan! Have a blessed merry merry Christmas and a wonderful New Year! 🙂

      Reply
    7. Gintare @Gourmantine says

      December 16, 2013 at 3:42 pm

      I mostly have nuts and seeds in my pantry too, really have to get my hands on some of these 🙂

      Reply
    8. dianeskitchentable says

      December 16, 2013 at 2:35 pm

      Yes, I think you did come up with some Christmas magic here. Those look so festive & sound like a great tasty treat - if the boys like them, I'd say they passed the test. Thanks for the tips on how not to process - did you put that in there just for me?

      Reply
    9. Asmita (@FoodieAsmita) says

      December 16, 2013 at 1:35 pm

      So delicious! Happy Holidays!

      Reply
    10. Karen says

      December 16, 2013 at 1:08 pm

      I think your cranberry balls would be most welcomed as a sweet treat without all the added sugar for those wanting a healthy morsel at Christmas.

      Reply
    11. Raymund says

      December 16, 2013 at 9:44 am

      This would be a good idea for a Christmas giveaway, yum!

      Reply
    12. Liz Berg says

      December 15, 2013 at 11:46 pm

      I'd love to share a nice cup of Christmas with you along with a holiday ball or two 🙂 I adore dates and know these chewy beauties would taste amazing!!!

      Reply
    13. Beth says

      December 15, 2013 at 10:32 pm

      They sound delicious, they look festive - what could be better?

      Reply
    14. Korena in the Kitchen says

      December 15, 2013 at 9:27 pm

      I'm baking Christmas cookies right now and I've lost count of how much sugar I've gone through already... so nice to see a holiday recipe that is not going to send you into a diabetic coma!!

      Reply
    15. Hannah (BitterSweet) says

      December 15, 2013 at 7:57 pm

      Your description is so detailed, I can practically taste the delicate spices and soft, sweet bite of these treats without even assembling the ingredients. Of course, I'm sure the real thing is only so much better, so I'll have to whip up a batch right away! It's so perfect since I always end up with extra cranberries around this time of year.

      Reply
    « Older Comments
    Newer Comments »

    Primary Sidebar

    WELCOME

    Hi There!
    Are you ready to explore new culinary frontiers, eat healthier, and save time – Then, you have come to the right place. Join Healthy World Cuisine (HWC) Magazine and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Discover more about HWC Magazine →

    FOURTH OF JULY RECIPES

    3 no bake boozy cherry cheesecake jars topped with bourbon cherry compote on a white plate.

    No Bake Boozy Cherry Cheesecake Jars

    Tea smoked chicken legs on a plate garnished with oranges.

    Tea Smoked Chicken Legs

    Healthy summer salads with fruits displaying 5 different recipes.

    Healthy Summer Salads with Fruit

    Plate of deliciously grilled watermelon and cucumbers tossed in a Thai dressing on a white plate with a red and white polka dot napkin.

    Grilled Watermelon Salad (Thai Style + Video)

    SUMMER TIME FAVORITES

    4 ingredient keto okra on skewers grilling on a gas grill.

    Keto Grilled Okra with Tajín

    Black sesame nice cream in a scoop and in clear dish.

    Black Sesame Nice Cream

    Orange glazed air fryer salmon bites piled high on a black plate served with rice.

    Orange Glazed Air Fryer Salmon Bites

    3 no bake boozy cherry cheesecake jars topped with bourbon cherry compote on a white plate.

    No Bake Boozy Cherry Cheesecake Jars

    Footer

    ↑ BACK TO TOP

    • About
    • Sign Up! for emails and updates

    • Contact/Work with Us

    Copyright © 2011-2025 HEALTHY WORLD CUISINE Privacy Policy

    EXCLUSIVE MEMBER OF MEDIAVINE FOOD

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.