Adobong Pulang Sitaw (Long RED Beans)

November 23, 2015

Crunchy Adobong Pulang Sitaw (Long RED Beans) is a fast and easy Filipino stir fry dish with just a handful of pantry ingredients but is super big on flavor. Adobong Pulang Sitaw Long RED Beans/ http:bamskitchen.com

Adobong Pulang Sitaw (Long RED Beans) is a delicious and healthy Asian bean simply stirred with garlic, soya sauce and white pepper. This recipe is super simple to make, low carb, low fat, gluten free ( if you use tamari sauce), diabetic friendly and easy on the wallet!

Adobong Pulang Sitaw Long RED Beans/ http:bamskitchen.com

You are going to love this recipe for Adobong Pulang Sitaw (Long RED Beans) as it requires only 5 simple ingredients in one-wok and can be on the table in less than 5 minutes for the vegan version.

Adobong Pulang Sitaw Long RED Beans/ http:bamskitchen.com

If you have carnivores in the house like I do, I have a version with chicken and long red beans and it can be on the table in less than 7 minutes. You have to love that!

Adobong Pulang Sitaw (Long RED Beans) / http://bamskitchen.com

I plan to make this simple little Filipino stir fry for my parents when visiting back in Michigan. I will be making Adobong Pulang Sitaw (Long RED Beans with regular String beans as you might not be able to get long red beans unless you have access to an Asian market. However, this dish is just as delicious with regular string beans, just make sure to keep the beans aldente so they keep their delicious crunch.

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Red Long Beans / http://bamskitchen.com

 

 

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Adobong Pulang Sitaw (Long RED Beans)

By HWC Magazine  , , , , , , , ,   

November 23, 2015

  • Cook: 15 mins

Ingredients

canola oil - 1 tablespoon

garlic - 4 cloves minced

chicken - optional (1/4 pound) cut into bite sized cubes

Long Red Beans - 1 pound (approximately 450 grams ) washed, ends trimmed and cut into 2 inch lengths. (Can exchange with string beans)

tamari (soy) sauce - 2 tablespoons or to taste

white pepper - to taste

garlic chives - optional- 2 teaspoons chopped

Directions

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  1. Add your oil to the pan/wok and add the garlic and cook until just slightly aromatic, about 20-30 seconds. (If you want to serve with chicken add the chicken now and cook until just brown on all sides or about 3 minutes and season with soya (tamari sauce) and white pepper. Remove chicken from the pan and set aside to keep warm.)
  2. 3

  3. Add the long red Asian beans to the pan and fry for about 1-2 minutes or until just tender. Season with soya sauce (tamari) and white pepper. (If cooking with chicken, add the chicken back to pan and toss well and adjust seasonings to taste)
  4. 4

  5. Serve Adobong Pulang Sitaw (Long RED Beans) with rice and enjoy!
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