Stir Fried Crispy Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes, if you like a little kick, and is the perfect way to eat your salad in the cooler months.
Stir Frying Lettuce?
I know what you thinking...
What??? Cooked romaine lettuce??? Are you insane??? Lettuce is supposed to be served cold!!!
When most people think of eating lettuce, they think of a nice cold tossed salad to accompany a meal. However, do not knock this stir fried romaine lettuce recipe until you have tried it. It is crispy, light, flavorful and ready in less than 5 minutes from start to finish.
Light and Lovely Stir Fried Romaine Lettuce
Sometimes in the restaurants in Hong Kong, this lettuce dish will be smothered with a thick sauce. I prefer a lighter version of this dish. My family likes a combination of roughly chopped romaine, garlic, ginger, shoaxing wine, dash of salt and white pepper, drizzle of sesame oil and a sprinkle of dried chili flakes. Stir fried romaine lettuce is light, healthy, gluten-free, vegan, diabetic friendly and cardiac friendly.
Stir fried romaine lettuce, is a great alternative to a tossed salad in the cooler months. It is a completely balanced food with the yin properties of the lettuce and the yang properties of the garlic and dried hot chili flakes. However if you do not believe in any of these theories, no worries just try the dish anyways just because it tastes great. In less than 5 minutes you can have a crisp, spicy vegetable dish will knock your socks off.
Generally speaking, Chinese culture does not usually include eating too many raw foods. Everything is either stir fried, steamed, fried, placed in a soup or placed in a hot-pot, including their lettuce. Cold foods are not good for your digestion health. To learn more about this preventative therapy, be sure to read Feed Your Spleen: Nourish Your Body.
Food is Medicine
In addition, Chinese Traditional Medicine (TCM) and Chinese nutrition therapy there is a relationship to food in the prevention of diseases and it has been around for 1000's of years, so it can't be wrong. One of the central ideas in this belief system is that certain foods have a "hot" or heat inducing quality (yang) while others have a "cold" or chilling effect (Yin) on one's body, organs or "energy" levels. The idea being that upset to one's natural balance of "heat" and "cold" in a body can cause disease or be more conducive towards sickness. Learn more about this concept in our Introducing the Five Energies of food Article.
Yin and Yang
Yang foods are believed to increase the body's heat, while Yin foods are believed to decrease the body's heat or decrease the metabolism. Just to confuse you a little further some fruits and vegetables can be yin, some yang and some neutral (such as sweet potato and carrots). According to TCM, lettuce is a cooling (yin) vegetable. Ginger and chili are heating (yang) vegetables/herbs. Therefore the mix of both the yin and yang attributes gives Stir Fried Romaine Lettuce a nice balance.
Changing Seasons need Warming Nourishing Meals
I know that no matter where you are around the world you can relate to this. Some of you are still shoveling the snow off your roofs (that is a new kind of hell), some of you are ending summer such as in Australia (too cold to surf ) and some of you are in the super humidity of the tropics (REALLY bad hair days) like me. The key word here is change. We are in changing seasons and when the body experiences the change from hot to cold or cold to hot in the weather more illnesses such as the common cold and flu decide to come around. Please be good to yourself and increase your immunity by eating healthy balanced (ying/yang) foods and getting plenty of rest.
Difference between Yin and Yang Foods
Generally speaking, Yang foods tend to be dense in energy from fat, while Yin foods tend to have high water content. My Chinese friends ideally try to eat both types of food to keep the body in balance. Maybe even without thinking about it, even if you do not have a Chinese heritage, you normally crave lighter dishes such as salads and such in the summer months and in the winter we crave soups, stews and carbohydrates. It is just a natural thing.
Best Types of Lettuces for Stir Frying
Romaine lettuce is used instead of other lettuces such as loose leaf, rocket, mesclun and butter head as it is firm and can hold up to the stir fry process. Iceberg lettuce also works too. However, endive and radicchio can also be used but they have stronger flavors and I like the delicate taste of the romaine.
Foshan, China's Beautiful China Plates
Don't you love my beautiful blue plates displaying my stir fried romaine lettuce from Foshan, China?!! If you ever head my way you have to for sure check out Foshan as this town is just about 2 hours and 55 minutes hours bus ride from the Hong Kong border and they have shops and shops filled with gorgeous Chinese little dishes, vases and plates.
If you are foodie or a food blogger, you know how we all have this love/obsession for small little plates and dishes. Check out these lovely vases below... I need a bigger kitchen and more cupboard space.
The next time you open your crisper and you see romaine lettuce, I hope you give this Stir Fried Romaine Lettuce a try instead of making a side salad to go with your meal. Have a super day!
More Delicious Chinese Recipes
Garlic Chili Stir Fried Lotus Root
Beef Noodles with Spicy XO Sauce
Spiced Yam and Vegetable Stir Fry
Wood Ear Mushroom Vegan Stir Fry
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Stir Fried Romaine Lettuce
Ingredients
- 1 tbsp oil
- 1 inch ginger knob fresh , peeled and grated.
- 3 cloves garlic
peeled and minced - 2 heads romaine lettuce
medium sized, washed, dried and cut into about 2 inch segments. - salt and white pepper
to taste - 1 tbsp rice wine (shao xing) or cooking sherry
- 1 tsp sesame oil
- ½ tsp dried chili flakes - ½ teaspoon or to taste (optional) or to taste - optional
Instructions
- In a wok or frying pan add your canola oil, ginger and garlic and fry about 1 minute until aromatic.
- Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light dusting of salt and white pepper but you can also use one tablespoon of soya sauce (tamari) or even ½ teaspoon of gluten free vegetable powder, if you wish), sugar (optional), shoaxing wine and toss quickly. Immediately Remove from heat: It is very important that you remove the roam in lettuce from heat while the romaine is just starting to wilt as the heat from the pan will continue to cook the romaine lettuce even after you remove it from the heat. Drizzle over sesame oil and dried chili flakes if desired and toss.
- Enjoy as a delicious healthy vegetable side dish.
Thank you for the lettuce. Sometimes romaine lettuce ( outside) leaves are to tough, so I was glad that we can stir fry them. Will try tomorrow. I really like chinese vegetables, and the seasonings. I never know what seasoning is correct so usually use some of all that I have. Really like sesame oil, hot oil, 5 spice, etc. Never know if I'm using the right ones or the right amount, but we eat it anyway. Thank you.
I tried grilling Romaine once and wasn't too crazy about it...not very interesting, but then it was just grilled Romaine - no seasonings. Your stir fried Romaine looks amazing! Love the seasoning and dressing and chile flakes. This would make an excellent side for just about any dish! Thanks for sharing this Bobbi!
Cooked lettuce is like total comfort food for me. My mom would always either cook it with oyster sauce or have it served on the side. It's such a light and easy side dish to have to balance a heavier dish like pork belly! 😉
Now I would have said "you're crazy" too but last week in my Blue Apron delivery, I had a meal that added a small head of butter lettuce (much like romaine), cut in half & cooked at the end of the recipe on top of the stir fry. It was wonderful!
I do love those dishes & it would not be a good idea to get me inside that shop - I could do a lot of shopping there.
Everything in me wants to say, I'll take your word for it. But.... Your pictures look amazing and your recipes havent let me down yet. I'm gonna try it BAM.
I grew up with this dish...and yes, when I first made this dish for my husband, you should see his face...and now he loves it!
Have a great week Bobbi 🙂
Just came back to blogging after a break and found this fantastic recipe. Such a creative way to prepare lettuce, Pinned!
Damn delicious!!!
never had cooked romaine lettuce before, tempting to try....
The stir fried romaine lettuce is always a great comfort dish for me! Just like you, I prefer a lighter version. Even when I cook them with oyster sauce, I only use a tiny amount to add flavor. I love the big collection of the vase and the plate! I with foshan is closer to Beijing!
I had dinner at a friends place a few months ago and she had stir-fried lettuce with finely chopped red chillis and I loved it and promptly forgot about it until I saw this post. I love your photos!
You're correct, I was at first a bit surprised by the stir-fried lettuce - but you definitely make it look and sound delicious! I would give it a try for sure 🙂
Beautiful images, Bam and I love the idea of a stir-fried lettuce. Interestingly, I'd never actually thought about how, whenever I eat Chinese, I'm not actually seeing or eating much of anything that's raw. The yin and yang way of eating is an interesting concept xx
Thank you Charlie! You never usually eat anything raw in Chinese cuisine. Long before the idea of refrigeration became available in China, stir frying, boiling, etc was their method to keep people healthy as the high temperatures would kill any bacteria. This tradition, along with TCM is why you will not see raw vegetables in Chinese cooking. Very interesting concept don't you think? I was studying TCM as a part of my studies here. Consuming too many raw things, according to TCM, is not good for your spleen. (don't try to think of this from a western method of medicine as it will rack your brain like it did mine. TCM requires a whole giving up of everything you learned about western medicine...difficult for me...)
I agree when I first saw this in HK i was surprised, I first tried it in a chicken fried rice where lettuce was added on the last part of cooking giving the fried rice an extra texture. Got to try this one out, reminds me of the French petit pois, where they cook peas with lettuce as well.
Hi there Raymond! Don't you just love the texture contrast between the chicken and the stir fried lettuce? I was also in shock to find out what I was eating for the first time in HK was cooked lettuce. I was racking my brain to determine what this new Chinese vegetable might be... This recipe is so simple and delicious and gives you a new way of using up those sad looking veggies in the crisper. Wishing you a super day!!
Stir-fried lettuce is fine by us, especially if it's spicy! Looks yum!!
Julie & Alesah
Gourmet Getaways xx
Thanks Julie and Alesah! My boys like it spicy too. I guess you could add fresh chilis too but I happened to have dried red chili flakes on hand. Have a super week!