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    Home » Mains » Pasta, Rice and Casseroles » Italian Cavatappi Pasta with Spicy Sausage and Fresh Mozzarella Balls

    Italian Cavatappi Pasta with Spicy Sausage and Fresh Mozzarella Balls

    Published: Sep 6, 2011 · Modified: Jan 24, 2020 by HWC Magazine · Leave a Comment

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    Italian Cavatappi pasta

    Weekday meals are always such a rush !!! You need to get a great meal on the table in 30 minutes or less. Italian Cavatappi Pasta with Spicy Sausage and Fresh Mozzarella is just the perfect dish for those rushed weekday meals. This dish is not only quick and filling but it has a lot of delightful flavors such as the creaminess of the mozzarella balls, the spiciness of the sausage and the freshness of the basil and vegetables that are sure to be a hit.

    Italian Cavatappi Pasta

    I remember the panic feeling you get when you are in your car on your way home from work and the kids are in the back seat and complaining that they are hungry. You still have to get everyone to their sporting activities and tutor lessons and then you realize the only thing that you have at home to eat is a fully "frozen" chuck roast in the freezer.

    Italian Cavatappi Pasta

    Well if you want to eat sometime in the next 8 hours you better have a plan "B" and it can't be the unhealthy Golden Arches again. Italian Cavatappi Pasta with Spicy Sausage and Fresh Mozzarella can be made with many items from a well stocked pantry and with some food exchange alternatives can be a good standby dish.

    Italian Cavatappi Pasta

    A well stocked pantry is so vital for ease of getting things on the table quickly, even when the groceries get low. Here is a list on some of the things I try to keep in my pantry, spice shelf, refrigerator and freezer to make my life easier. (Everyone's needs are different depending on the types of dishes you prepare in your home. My pantry is very international, so I have a variety of items) What kinds of items do you like to keep in your pantry? I would love to hear from you.

    Pantry ( Cupboard)

    • flour
    • sugar (granulated, brown and confectioners)
    • baking powder
    • baking soda
    • vanilla
    • chocolate - 70% cocoa solids
    • honey
    • rice (short grain, basmati, wild or brown)
    • soy sauce (dark and light)
    • oil (olive oil and sunflower)
    • vinegars (balsamic, Chinkiang, rice and red wine)
    • shao xing wine (or better yet, whatever wine I am drinking- little for mom and little for the dish)
    • sesame oil
    • pasta (bows, spagetti, etc)
    • pancho Japanese breadcrumbs
    • chicken and beef bouillon (or canned stock)
    • beans and lentils
    • canned tomatoes
    • cornstarch
    • cooking oil spray
    • sesame seeds
    • Dashi
    • Miso paste
    Spices:
    • black pepper corns
    • ground white pepper
    • Low sodium salt
    • dried crushed red chili peppers
    • dried oregano
    • dried basil
    • cinnamon stick
    • ground turmeric
    • garlic powder
    • paprika
    • whole cloves
    • chili powder
    • ground nutmeg
    • coriander seeds
    • cumin seeds
    • Dry mustard
    Refrigerator (perishable items)
    • onions
    • garlic
    • ginger
    • carrots
    • potatoes
    • herbs
    • lemons
    • limes
    • fresh chillies
    • Cheese (parmesan, mozzarella, etc)
    • eggs
    Freezer 
    • frozen chicken breasts
    • frozen italian sausage
    • frozen berries
    • frozen peas or vegetables (also doubles as a great ice pack for those school kid injuries)

    Now with some of these items in your well stocked pantry, the Italian Cavatappi Pasta with Spicy Sausage and Fresh Mozzarella is a breeze to make. You can exchange cubed low moisture mozzarella for the fresh mozzarella and frozen peas for the fresh vegetable and dinner is on the table in a snap.

    Italian Cavatappi Pasta with Spicy Sausage and Fresh Mozzarella (serves 4 adults or 2 hungry teenagers)

    • 1 pound Cavatappi Pasta (spiral Pasta or any pasta you have in your pantry)
    • 1 pound Spicy or mild Italian sausage (removed from casings)
    • 2 cloves garlic
    • ½ small onion (optional)
    • olive oil for drizzling
    • ½ cup grated parmesan cheese
    • 1 small container fresh mozzarella balls (if small- baby sized leave whole and if large cut into quarters) (or if going into pantry refrigerator chop regular low moisture mozzarella into ½ inch cubes)
    • bunch of basil leaves (torn into pieces or 1 teaspoon dried basil from pantry)
    • ½ cup white cooking wine (or whatever you are drinking)
    • 1 chicken bouillon cube
    • 2 cups fresh spinach or baby bok choy chopped (or if going into pantry reserve 1 cup frozen peas)
    • Salt and pepper to taste

    Step 1: Boil noodles in salted water and cook until al dente

    Step 2: Unthaw sausage and remove from casings

    Step 3: In large pan, add about a tablespoon oil and cook onion and garlic until aromatic.

    Step 4: Add sausage and cook until brown.

    Step 5: In a separate container add chicken bouillon cube to wine and dissolve and then add to sausage mixture.

    Step 6: Drain pasta and add pasta to the sausage mixture

    Step 7: Add bok choy, spinach, peas or vegetables of choice and gently stir

    Step 8: Salt and pepper to taste

    Step 9: Add basil, mozzarella and stir

    Step 10: Remove from skillet and place on large serving platter and garnish with fresh grated parmesan and basil.

    Step 11: Mangiamo! Let's eat!

    Italian Cavatappi Pasta with Spicy Sausage and Fresh Mozzarella Balls

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    Course: 30 Minute Meals, Italian Cuisine, Pasta, Rice and Casseroles, Pasta, Rice and Stuffing
    Cook Time: 30 minutes minutes
    Total Time: 30 minutes minutes
    Author: HWC Magazine

    Ingredients

    • Cavatappi Pasta (spiral pasta) -
    • italian sausage -
    • mozzarella cheese (fresh) -
    • garlic -
    • onion -
    • white wine -
    • chicken broth -
    • parmesan cheese -
    • basil -
    • baby bok choy -
    Prevent your screen from going dark

    Nutrition

    Serving: 4g
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!

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    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

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    1. Jenny liu says

      September 16, 2011 at 3:29 pm

      Hi Bobbi, I made this dish according to your recipe, I have no sausage so I just used some ground beef instead, and I didn't find cheese balls so I made it by hands! It's so tasty and flavorful!! My bf and I love it so much! This is absolutely a good idea to add little mozzarella cheese balls in it!! Thanks agin! Good night!

      Reply
      • Bobbi Marshall says

        September 16, 2011 at 5:52 pm

        Dear Jenny, thanks for trying my recipe. I am also the queen of substitution as I never seem to have all the ingredients I would like for all my dishes. Have a great night!

        Reply
    2. Bobbi Marshall says

      September 15, 2011 at 9:30 am

      Thanks Jenny, It is a really easy recipe so a good one for those late evening preparations.

      Reply
    3. Jenny liu says

      September 15, 2011 at 6:52 am

      This will be our dinner tonight! it looks yum! Thanks for the recipe!

      Reply

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