Baked Cod Parcels with Black Bean Sauce is made with succulent black cod baked with aromatics and topped with an easy and delicious Chinese Black bean sauce.
So EASY. So DELICIOUS.
Melt in your mouth buttery textured organic black cod baked with ginger, green onions, chilis in parchment (wax) paper and topped with a black bean sauce is going to be your new go to meal when you want something really delicious but are low on time.
In less than 30 minutes, you can have these delicious Baked Cod Parcels with Black Bean Sauce on your table that makes it a great weeknight meal but fancy enough for guests on the weekend. This dish is low carbohydrate, can be made gluten-free and diabetic friendly.
My dear friend Mala was talking about making a similar dish for her husband the other night and I just could not stop thinking about this delicious dish. Cod...MMMMM...baked...MMMMM... black bean sauce... MMMMM...Thank you Mala for inspiring me to make this dish again! What is not to love about this dish?! Mala is a huge foodie herself and I can't wait to learn how to make some of her favorite dishes and share them with you.
What is in Black Bean Sauce?
The black bean sauce is made from fermented black soybeans (douchi) that has been cooked with garlic and soya sauce or some combination of similar ingredients. The black bean sauce that I have used for this recipe is plain without chilis and it is just lightly earthy and slightly salty tasting. The fermenting of the black soy beans gives this sauce it special flavor and aroma.
I am using a local Hong Kong brand of black bean paste for this recipe and it is called Yuan's Black Bean Sauce. If you are not living in Hong Kong, you can find a similar condiment in your Asian food stores or even the Asian section of your local grocery store. Black bean paste is a very common condiment used in Asian cooking. Have you tried our Sichuan Beef and Broccoli or Beef and Peppers in Black Bean Sauce. These two recipes are from the older archives and despite the photos are tried and true dishes that our family loves.
Gluten-free options for Baked Cod Parcels with Black Bean Sauce
Each type of black bean sauce will have a slightly different note of saltiness and earthiness depending on the douchi used and also the preparation of the black bean paste and its additives. Therefore, I highly suggest that you start out by adding smaller amounts of both black bean paste and tamari (soy) sauce until you know how savory your black bean paste is. Taste test along the way as it is much easier to add more tamari (soy) sauce than try to fix an over salty sauce. There are also some gluten-free black bean sauces on the market. If you are a diagnosed celiac, do not trust the ingredient list as many items produced in Asia are not made in a gluten-free factory. However, if you are just gluten-sensitive, then you can find many black bean sauces that do not include wheat.
How long to cook fish parcels?
Cod is a beautiful light white fish that compliments this dish very well. However, you can also use other light white fish of choice from your region. You could also bring this party outside if you use aluminum foil packets and throw these on the grill at your next outing. The cooking time for Baked Cod Parcels with Black Bean Sauce depends on the size of your fish. I had one 200 gram thick center piece of cod and this took 12 minutes in my oven at 190 degrees C. However I also had a couple of smaller grouper fillets and they took less than 8 minutes in the oven. So the lesson here is you need to start checking your fish at about the 6 minute mark to see if it flakes easily with your fork. Do not open the whole pack up but just unravel one side and take a quick peak as you do not want to lose all of the steam and juices from the packet.
Here in Hong Kong, this Chinese dish would be served with a whole steamed fish with the black bean sauce. However, sometimes I just want my dishes without the pain of having to sort through all the bones and the mess and that is why using a skinned and deboned beautiful cod fillet is always a hit with our family.
What kinds of additions can you make to your fish parcel?
Baked Cod Parcels with Black Bean Sauce are one of those adaptable dishes and you can include whatever you like in your little fish packet. I have chosen to use some aromatics inside my packet but you could easily add vegetables like snow peas, guilan (Chinese broccoli), zucchini (courgettes), bell peppers or anything your little heart desires as well. I chose to cook my packets inside of my iron skillet just because I wanted some super sweet vine roasted tomatoes on the side. However, you can cook your fish parcels on a baking sheet if you wish. I recommend, however, that you double layer your parchment (baking) paper or aluminum fish parcels to prevent any leakage. As you serve your fish packets to your guests still in the packet, clean up is a snap!
Well let's get cooking this less than 30 minute Baked Cod Parcels with Black Bean Sauce wonder!
More Delicious Fish Recipes
Lemon Herbed Baked Rainbow Trout
Balsamic Glazed Salmon and Roasted Root Vegetables
Grilled Swordfish with Summer Vegetable Crab Salad
Mediterranean Red Snapper Packets
Baked Spicy Salmon and Sweet Potato Kale Hash
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Baked Cod Parcels with Black Bean Sauce
Ingredients
Baked Cod Parcels (Packets)
- parchment (waxed/cooking) paper - Double layer large enough to fold over at the top and sides of the fish
- black cod (sable) fish - 400 grams (4 fillet) or other white light fish
- green onions (scallions) - 2 washed ends trimmed and cut into 2 inch segments
- ginger - 2 inch knob peeled sliced and julienned
- chili peppers - optional as desired
- salt - to taste
- white pepper - to taste
- sesame oil - 4 teaspoons (1 teaspoon for each serving)
Black Bean Sauce
- canola oil - 1 tablespoon
- ginger - 2 teaspoons grated
- green onion (scallion) - 1 chopped
- garlic - 2 cloves minced
- black bean sauce - 2 teaspoons
- shaoxing wine (Chinese rice wine) - 1 tablespoon (can exchange with cooking sherry)
- tamari (soy) sauce - 1 teaspoon
- sugar or sugar alternative - I did not add any but you may want to add 1 teaspoon to balance the flavors
- water - 2 tablespoons (or can use vegetable or chicken broth)
Garnishes
- green onions (scallions) - as desired
- cilantro (coriander) - as desired
- chili peppers - as desired
Instructions
- Preheat oven to 190 degrees C or 375 degrees F.
- Layout parchment (waxed or baking) paper so that it is large enough to cover the fish and fold over a couple of times at the top and at the edges. Highly recommend that you double your paper. You can also use aluminum foil if you wish. Wash and pat dry cod fish. Remove any pin bones and remove skin. Place your fish in the middle of your laid out parchment paper add your trimmed green onions, julienned ginger, chili peppers, salt and white pepper and drizzle on 1 teaspoon of sesame oil for each fish. You should have 4 packets.
- Fold up your cod parcels. Close the edges of the paper lengthwise centering your fish inside. Then fold the paper over twice while still leaving room for the fish. Then at each end fold each side twice while still leaving a little excess room for the fish. Crimp the edges with your fingers to make sure that each parcel stays together. (if you want you can add additional thin sliced veggies in the packet to cook at the same time)
- Bake your cod parcels (depending on their size and weight between 8- 12 minutes. Set your timer at 6 minutes and check the packets by just unfolding carefully one end of the packet and if your fish flakes easily with a fork it is done. If not, close up and seal the packet and bake until your fish just starts to flake easily with your fork. My large 200 gram thick sliced fish took 12 minutes to cook and my smaller fish packets took between 7-8 minutes. Do not overcook!!! You can bake on a baking sheet or oven proof skillet. (I also chose to bake some vine ripe tomatoes with just a little olive oil and salt since I had the oven going and a great way to round out the meal) Keep the fish in the packets and serve right in the packets.
- In the mean time while your fish is cooking make your black bean sauce on the stove top. In a small sauce pan, add your canola oil, ginger, scallions and garlic and saute just until aromatic. Add black bean paste, shoaxing wine, tamari (soy) sauce, sugar alternative if desired and water. Stir until well incorporated. If sauce is too thick, then add more water to thin out and if sauce is too thin just cook over low-medium heat until it is the consistency of applesauce.
- Open up the fish packets and top with a drizzle of the black bean sauce and top with fresh garnishes like cilantro, green onions and chilis as desired. Enjoy!
Dana says
I love your Asian dishes
Smitha says
Cod and the black bean sauce looks really delicious. The very look of it is very seductive and guest would love to have it
Tamara says
Bobbi, I made this for my husband (the sweet one that has lots of late meals because I'm cooking blog food) tonight... OMG! Seductive from an earlier comment is exactly the way I would describe it! We had some gorgeous Sea Bass fillets, and the black bean sauce was sublime with it. I roasted tiny heirloom tomatoes alongside, and tossed them with Asian noodles with sesame seeds, cilantro, and scallions. Very memorable meal! Thank you 🙂
Healthy World Cuisine says
I am so delighted you tried and like the recipe! I love sea bass it is one of my favourite fish all time. Sweet succulent and flaky and perfect compliment to the black bean sauce. I love your whole meal combo. I will be right over... let see with the flight and everything in about 20 hours give or take... Wishing you a super week.
Tamara says
You're so awesome Bobbi! We'd make a pretty good pair in the kitchen 😉 I hope you have a lovely week as well!
The Hungry Mum says
I am always looking for new ways of serving white fish. I usually do the same old thing and I can tell the family is a getting a little bit bored by it 🙂 Cod is so amazing.
Healthy World Cuisine says
Thank you so very much. Cod is one of those great white fish that you can do anything with and it picks up the flavors. If you are looking for more seafood and fish recipes be sure to check up my round up with other amazing healthy bloggers...https://www.hwcmagazine.com/mains/fish-seafood/fabulous-fish-and-seafood-recipes/
Anna @ shenANNAgans says
Can I come live with you?
Wowza, the cod looks absolutely spectacular and I reckon I'd even get into the black bean sauce when served like this. Especially love the way you prepare it, makes the clean up a lot quicker too.
Healthy World Cuisine says
Anna any time! I would totally love that, just imagine the fun we would have. Don't you just love it when clean up is a snap.
Sarah says
I haven't made a fish parcel recipe in so long!! Thanks for the inspiration 🙂
Shashi @ RunninSrilankan says
Wow - what an exotic looking dish - love the combo of the black bean sauce and aromatics with the cod! And your photos are simply mesmerizing - stunning!
Healthy World Cuisine says
Thanks so much Shashi. I am delighted you like this dish combination. I have been struggling with light as we are now blessed with the haze that light particles like to stick to in HK. A photography nightmare, I tell you. Have a super weekend!
Marissa says
Oh man, this is my kind of weeknight meal - super simple and loaded with flavor. The parchment parcel keeps things moist and eliminates clean-up - genius!
Healthy World Cuisine says
Thank you Marissa. I am all about reducing clean up in the kitchen. Weeknights are crazy and you just want something quick and easy. I am hoping your weekend is lovely. Take Care
wok with ray says
I'm a big fan of black bean sauce in steamed meat or fish and also in any stir frying. it makes the dish so flavorful. I'm sure this baked cod is delicious. I hope you are having a good week, Bobbi.
Healthy World Cuisine says
Thank you Ray. I know that normally you and I would steam our fish whole with aromatics tucked in the belly and black bean sauce on top but I did not know how everyone else would do with eyes looking back at them in the photos... LOL so I used a cod fish fillet instead. Black bean sauce is really a dynamic sauce that can be paired with almost anything. Wishing you a super weekend.
Abbe @ This is How I Cook says
Black bean sauce is my fave. which makes this fish my second fave-because I can have it with black bean sauce!
Healthy World Cuisine says
Thank you Abbe. I just love this combo.
Helen @ Scrummy Lane says
Well, first of all I love your beautiful bright photos in this post, Bam! And secondly, of course the dish sounds just fabulous. I always choose black bean dishes here from our local Chinese takeaway, but I've never had it with cod. Black bean sauce is such a strong taste that I can imagine just how well it goes with the lovely cod.
Thanks for introducing me to this idea! 🙂
Healthy World Cuisine says
Thank you Helen! Now you can make easy Chinese dishes at home and skip the Chinese take away. Black bean sauce goes with so many things but I really do like it with this mild buttery white fish. Have a super weekend!
Jasline (Foodie Baker) says
Black bean sauce will be something I'm gonna stock up when I head back to Singapore this coming June. Love how simple and delicious this dish is!
Healthy World Cuisine says
Yeah, coming back home for a visit. Good for you you. If you need to stop over to HK for any reason, please let me know.
nagimaehashi says
Bobbi, your photos are so beautiful it makes me want to cry. The colour is fantastic. It makes me want to make this NOW!!!
Healthy World Cuisine says
Dear Sweet Nagi-sensei, your kind comment almost made me cry. I am working diligently to try to meet my photography goals. An uphill battle as you know, so thanks so much for your words of encouragement.