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Mediterranean Red Snapper Packets / https://www.hwcmagazine.com

Mediterranean Red Snapper Packets

June 29, 2018

Mediterranean Red Snapper Packets is a super easy 20-minute prep to table Italian meal with white succulent fish that melts in your mouth seasoned with lemons, olives, shallots, tomatoes, Italian seasoning and EVOO.  Great on the BBQ or in the OVEN! The BEST fish packet ever! 

Mediterranean Red Snapper Packets is a super easy 20-minute prep to table Italian meal with white succulent fish that melts in your mouth seasoned with lemons, olives, shallots, tomatoes, Italian seasoning and EVOO. Great on the BBQ or in the OVEN! #Italian #fish #mediterranean #cleaneating #BBQ #oven #dinner / https://www.hwcmagazine.com

Mediterranean Red Snapper Packets / https://www.hwcmagazine.com

SUCCULENT

SAUCY

HEALTHY

DAIRY FREE

LOW CARB

WILD CAUGHT

ITALIAN

SELF SAUCING

And just too good to pass up!

Mediterranean Red Snapper Packets / https://www.hwcmagazine.com

Italian cooking is all about super fresh ingredients and letting the ingredients do all the talking. These Mediterranean Red Snapper Packets are filled with tender succulent fish. This recipe is great with any kind of white fish you enjoy like red snapper, cod, halibut, mahi mahi or whatever is wild caught or native to your region. The lemons, tomatoes, shallots, Italian Seasoning and EVOO (extra virgin olive oil in the packet create a self-sauce that is dynamo.

Mediterranean Red Snapper Packets / https://www.hwcmagazine.com

When visiting Tuscany, we had a very similar dish but it was prepared with a whole fish. Of course, that is always the preferred way of making any fish dish as that is more flavorful. However, if you are short on time or have picky teenagers that do not like eyeballs staring back at them, serving fish fillets cleaned free of all the bones is the way to go. We used red snapper in our packets, as that looked good at the market, but any white mild fish that you enjoy will work well.

You are just going to love this Mediterranean Red Snapper Packets because rain or shine we have you covered. We were prepping these little fish packets of deliciousness for the outdoor grill but Mother Nature decided to start to open the heavens. Seriously that sideways rain that is even too much for a golf umbrella. Thank goodness, these little Mediterranean Red Snapper Packets are just as awesome cooked about 10-12 minutes in the oven.

We originally posted this recipe on July 26, 2013 but you deserved some better photography with some step by step directions. In addition, we wanted to let you know that Healthy World Cuisine' clean up crew member who was just a puppy in 2013 now has a grown up palate and loves FISH!

Mediterranean Red Snapper Packets / https://www.hwcmagazine.com

Mediterranean Red Snapper Packets are that perfect solution for cooking out or cooking in or when you have absolutely no idea what Mother Nature might have in store for the week. In addition, with less than 5 minutes’ prep, you can’t go wrong. Check out these easy steps below for a quick and easy meal.

Mediterranean Red Snapper Packets / https://www.hwcmagazine.com

We are all about using fresh ingredients and quality ingredients like Mie Radici’s First cold pressed Authentic Sicilian Nocellara Organic Reserve Extra Virgin Olive oil from Sicily to drizzle on our fish just before serving. We used Mie Radici Sicilian Spice Blend on our Mediterranean Red Snapper Packets and it is fabulous as it has everything you need for a bite of Italy. We have been sprinkling this spice on everything such as grilled chicken, pasta and even our morning scrambled eggs. Great stuff!

Mediterranean Red Snapper Packets / https://www.hwcmagazine.com

Mie Radici, which translates as “my roots” is a family-owned business featuring authentic Sicilian olive oil, oak barrel aged balsamic vinegars, spice blends, Kimbo espresso, Artisan olive oil soaps, ceramics and preserved foods.

Have you ever been to Italy during olive harvest and pressing season? There is nothing like the fresh squeezed taste of olive oil. The Cerasuola Olio Contadino starts out smooth and then finishes with a peppery taste and fabulous on our side tossed salad. However, the Nocellara Organic reserve is smooth and mellow and delicious on everything. We finished off this easy meal with sliced in season strawberries and a drizzle of Aceto Balsamico di Modena IGP.

Mediterranean Red Snapper Packets / https://www.hwcmagazine.com

We are loving the farmer’s markets and taking full opportunity to enjoy the seasons bounty with a little starter of Baked Ricotta Stuffed Zucchini Blossoms or be sure to try our Dairy Free Bolognese Polenta Bites  Another less than 20-minute starter is our Healthy Ricotta Crostini for a full social gathering.

If you are feeling ambitious and you are not watching your carb intake, give our Homemade Tagliatelle Pasta with Zucchini Blossoms a try.

Stay cool our dear friends! It is going to be hot and balmy this upcoming week. We have just made a big pitcher of Cantaloupe Lime Agua Fresca and are hanging in the shade. Remember to hydrate often and please take care.

Mie Radici has given HWC Magazine products to trial but all opinions expressed in this post are all our own. 

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Mediterranean Red Snapper Packets / https://www.hwcmagazine.com

Mediterranean Red Snapper Packets

By HWC Magazine  , , , , , , , ,   

June 29, 2018

Mediterranean Red Snapper Packets is a super easy 20-minute prep to table Italian meal with white succulent fish that melts in your mouth seasoned with lemons, olives, shallots, tomatoes, Italian seasoning and EVOO. Great on the BBQ or in the OVEN!

  • Prep: 5 mins
  • Cook: 15 mins
  • Yields: 4 Adults

Ingredients

white fish - 4 fillets or about 1.5 pounds (We used red snapper but you can use any white mild fish you desire like cod, mahi mahi, halibut, etc.)

Olive oil- 2 tablespoons (Mie Radici Nocellara Organic Reserve Olive oil) and extra for garnish

olives - 1 cup (Used a combination of Castelvetrano olives, Kalamata olives and Cerignola olives)

lemons - 2 sliced

shallots - 4 peeled and sliced

tomatoes - 1 cup (used Compari tomatoes cut in slices but heirloom tomatoes fresh from the garden would be awesome in this dish)

Italian seasoning - 2 teaspoons (used Mie Radici Sicilian Spice Blend)

salt and pepper - to taste

Basil - fresh optional for garnish

Directions

1Preheat grill on medium high heat or preheat oven to 190 degrees Celsius or 375 degrees F.

2Lay out 4 pieces of aluminum foil large enough to fold around the fish with leaving a little extra room. One sheet for each personal portion. Drizzle a little olive oil so it does not stick.

3Lay a fish fillet in each of the aluminum foil sheets. Top the fish with olives, lemons, shallots, tomatoes, Italian Seasoning and salt and pepper to taste.

4Grab the aluminum foil on each side of the fish and fold over making sure you leave room for the fish to steam inside. Fold over each of the ends to seal in the juices of the fish.

5Bake fish in oven or grill fish on outdoor grill for about 12-15 minutes (depending on the thickness of the fish) or until flakes easy with a fork. (Start checking your fish at 9 minutes as it all depends on the thickness of your fish)

6Serve the fish in their little packets and let your guest open them. Drizzle with a little extra virgin olive oil and garnish with fresh basil. Serve with a nice tossed salad and veggies. Enjoy!

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Nutrition Facts

Serving Size1
Calories269
Protein33 grams
Total Fat11.8 grams
Saturated Fat1.6 grams
Total Carbohydrates5.9
Dietary Fiber0.4 grams
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