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    Home » Sides » Salads » Matcha Soba Salad with Norimaki Mochi

    Matcha Soba Salad with Norimaki Mochi

    Published: Apr 25, 2014 · Modified: Feb 5, 2021 by HWC Magazine · 76 Comments

    Jump to Recipe Print Recipe
    Matcha Soba salad & norimaki mochi / https://www.hwcmagazine.com

    Matcha Soba Salad with Norimaki Mochi is made with Cold matcha (green tea) soba noodles tossed with fresh crunchy vegetables, a light and flavorful sesame dressing and topped off with a crisp and chewy norimaki mochi is the perfect way to greet spring.

    Matcha Soba Salad and Baked Norimaki_IMG_4579

    We made this little gem of a Matcha Soba Salad with Norimaki Mochi while foraging through my pantry on Good Friday looking for a meal that was to fill my belly as well as my soul.

    When we lived in Japan, one of my favorite to celebrate the arrival of spring and summer was with homemade cold soba noodles with a mentsuyu dipping sauce and usually a side of sizzling hot tempura of vegetables and shrimp. There is nothing better on hot and steamy day in Asia.

    Matcha Soba Salad and Baked Norimaki_IMG_8292

    Asia's Heat and its close Brother Humidity

    Trust me it gets hot in Asia! Japan is not the hottest place in Asia but after the tragic incident of the tsunami incident there is a rule to keep the air conditioners set at very high temperature. When you get lots of people crammed on the trains or in office buildings, it gets steamy hot. They even have relaxed their suits only dress codes to drop the tie and suit coats so that people are not dripping wet while at work. Then there is always someone who has to break the fashion code like this girl here.

    Japanese Dress_IMG_0150

    Hand fans to wave yourself with are big in Japan and even here in Hong Kong and all around Asia. Heck, I have one in each colour and I also am not afraid to admit that I hover under umbrellas to shelter myself from the sweltering heat while melting and waiting for the bus on the hot and steamy pavement.. After all of that, you crave something cool and refreshing. (Check out out the photo closely to the right. Do you see the "Do not Photo" sign? I was never one for silly rules... after all I still can't read the kanji only the katakana and hiragana so realistically it could say really anything...like don't bring your cameras inside the shop?... LOL)

    Japanese Fans_IMG_0127

    Not all Soba Noodles are Gluten-Free

    There are just some recipes that are magical and I just love the idea of the cool and refreshing soba noodles with the piping hot tempura. However, I am the gluten-free girl now and it is a good thing that soba noodles also known as buckwheat noodles are gluten-free.

    Of course, you need to double-check and read the back of the package to make sure that there are no added ingredients. As only the really good soba noodles are 100 percent buckwheat and some of the less expensive soba noodles are made with a combination of wheat and buckwheat flour. Oh and good luck with reading the kangi, katakana and hiragana on the back of the package...let me know how that goes for you..., and to all of my Japanese friends, you do not count!

    Matcha Soba Salad and Baked Norimaki_IMG_8243

    Soba (そば) means buckwheat in Japanese. Even though buckwheat has the word "wheat" in it is actually not wheat or even a grain at all. Buckwheat is derived from the seeds of a flowering plant. The triangular seeds also known as buckwheat groats, are made into flour  and can be used in make soba noodles. So this is all a very good thing if you are going gluten-free.

    I had tons of salad fixings in my refrigerator and lots of fresh spinach and tri-colored peppers so I decided I wanted to make a colorful salad with my matcha soba. If you love soba, be sure to try our Soba Noodle Salad with Yuzu Dressing .

    Matcha Soba Salad and Baked Norimaki_IMG_8283

    However, I did not have any dashi in the house to make a traditional dressing so I created this modified salad dressing that was super delicious. I mixed sesame oil, honey, tamari sauce, grated diakon and I needed something a little tart so I added a little tamarind juice and it was sublime.

    Matcha Soba Salad and Baked Norimaki_2_IMG_8260

    As a healthier option instead of deep-fried tempura, I made norimaki mochi. I just skipped the step of adding the sweet sakura glaze for a lovely sweet and savory salad topper. Baked norimaki are served warm out of the oven and are chewy and slightly sweet, savory  and  a perfect blend of flavors that brings together all my memories of living in Japan.

    What is Norimaki Mochi?

    Norimaki mochi is made from a special type of pounded rice called mochi. Mochi is made from a kind of rice called Mochigome. Have you ever seen blocks of white mochi sold in the Asian food stores? Mochigome is much stickier compared to the normal shortgrained rice in Japan. Mochigome is steamed and then pounded while it’s hot and this pounding increases viscosity and the soft glutinous mass becomes smooth and elastic and in factories they shape into blocks and let harden. In Japan there are festivals surrounding the event of the old fashion method of pounding the steamed mochigome with a mallet and hammer.

    Mochi can be enjoyed baked, grilled or fried but you cannot eat it raw or otherwise you would break your teeth as it is very hard. However, something very magical happens when the mochi blocks are baked, grilled or fried as they become hot, soft and chewy on the inside and on the outside the mochi block becomes slightly toasty and crispy. It is kind of hard to describe, but do you know what happens to a marshmallow when you toast it? Mochi is not as light as a marshmallow but it a happy culinary eating experience. I glaze my mochi blocks with a little soy and brown sugar glaze and when it gets soft and slightly golden remove from oven and wrap in a nori leaf and this dish is called norimaki mochi. Nori means seaweed. Maki means to roll and mochi is pounded rice. I hope you can try this dish sometime soon.

    Matcha Soba Salad and Baked Norimaki_IMG_8255

    Ingredient exchanges for your Matcha Soba Salad with Norimaki Mochi

    You can make your salad with any vegetables you have in your crisper. The sky is the limit. I also topped my Matcha Soba Salad with Norimaki Mochi with sakura toasted sesame seeds but you could also swap out with plain toasted white or black sesame seeds. There are many different kinds of soba noodles.

    There are plain soba, sakura flavoured soba or even cha (green tea/matcha) soba like I used. The salad is great all on its own and my boys loved it as a part of their bento boxed lunches for school. Matcha soba salad can be made 24 hours in advance and is a great dish to bring to functions you have going on this spring/summer.

    Matcha Soba Salad and Baked Norimaki_IMG_8270

    You can find the mochi blocks to make Norimaki in any Asian food market that carries Japanese products. I absolutely love norimaki but it is not essential to make this matcha soba salad. If you are diabetic, then just swap out the honey for a sugar alternative of your choice and swap out more the soba with more of the delicious crunchy vegetables and exchange to norimaki with cut thin slices of nori leaves (dried seaweed).

    Matcha Soba Salad and Baked Norimaki_IMG_8293

    More Delicious Asian Salads

    Sesame Burdock Root Salad

    Vietnamese Shrimp Vermicelli Salad

    Authentic Thai Fish Salad

    Layered High Sesame Asian Salad

    Super Easy Crab Salad

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    Matcha Soba Salad with Norimaki Mochi

    Cold matcha (green tea) soba noodles tossed with fresh crunchy vegetables, a light and flavorful sesame dressing and topped off with a crisp and chewy norimaki is the perfect way to greet spring.
    5 from 1 vote
    Print Pin Rate
    Course: Mains
    Cuisine: Japanese
    Cook Time: 30 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 3
    Calories: 206kcal
    Author: HWC Magazine

    Ingredients

    • 66 grams soba noodles
      (100% buckwheat) (1 section of the noodles of a 200 gram package) We used matcha soba
    • 1 cup spinach
      fresh chopped
    • ¼ cup Carrot
      julienne slices or use a grater
    • ¼ cup red bell pepper
      diced
    • ¼ cup yellow bell pepper

    Sesame Dressing

    • 2 tablespoon sesame oil
    • 2 teaspoon honey
      or maple syrup to keep vegan
    • ¼ cup soy sauce
      or tamari to keep gluten-free
    • 2 tablespoon daikon radish
      grated
    • ¼ cup tamarind
      or to taste (Soak tamarind paste in hot water)
    • 2 teaspoon sesame seeds garnish - optional

    Norimaki

    • 3 blocks Kirimochi (切り餅)
    • 1 sheet dried nori leaves cut into (2.5 inches x 7.5 inches or 6 cm x 16 cm) or just to fit your kirimochi
    • ¼ cup soy sauce
      or tamari to keep gluten-free
    • 2 tablespoon brown sugar or sugar alternative of choice
    US Customary - Metric
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    Instructions

    • Boil the soba noodles according to the package instructions... Start out by boiling your water and then drop in the soba noodles. Then drop the temperature down from a boil to a simmer and cook for about 5-7 minutes or until aldente.  There is no need to salt the water. Drain the noodles in a strainer in the sink and let the cool water gentle run over your noodles for a minute or two, wash the soba noodles so they from any remaining starch residue and until the noodles are cool..drain well (Reserve some of the pasta water to drink,if you like, as it is full of vitamins and minerals or discard)
    • In a large bowl add the cooked and cooled soba noodles, chopped spinach, chopped red and yellow bell peppers, carrots or really any vegetables you fancy and have in your crisper.
    • Preheat oven to 190 Celsius or 375 F to make your norimaki.
    • Make your Japanese sesame dressing for your Matcha soba salad: Add sesame oil, honey, tamari (soy) sauce, grated diakon and tamarind juice. Taste and adjust seasoning as desired. If you want it more salty add more tamari sauce, it you want it more spicy add more diakon radish, if you want it more sour add more tamarind. (You can also use lemon, rice vinegar, limes or yuzu instead of tamarind for the sparkle in the dressing.)
    • Add your Japanese sesame dressing to the matcha soba salad and toss lightly. Divide your Matcha soba salad between 3 plates and garnish with sesame seeds.
    • Make your norimaki. Make the tamari (soy sauce) glaze: add tamari (soy sauce) to a small pan and add brown sugar and cook over low medium heat until it is a nice and thick glaze about 5 minutes. Set aside.
    • Place the Kirimochi (切り餅) blocks on a pre-greased baking sheet. Slather the tamari brown sugar glaze on each Kirimochi (切り餅) and bake for about 10 minutes or until firm on the outside and chewy on the inside. Don't cook too long or it will end up in a pool of mochi (completely melted). The goal is you want the edges to be crispy but the inside to be tender. If you do not have an oven, you can also pan fry or grill instead.
    • Trim your nori (dried seaweed) into 3 long strips the same width as your mochi. (Alternatively you can buy the thin pre-cut strips of nori). Immediately wrap the warm mochi in nori. Place a delicious hot out of the oven norimaki on each plate of cool matcha soba salads.
    • Enjoy.

    Notes

    Nutrition calculations are for the Matcha soba salad only. 
    Remember if you need to keep this recipe gluten-free you need to find a soba brand that is 100% buckwheat and use tamari sauce instead of soy sauce.
    Feel free to exchange lemon juice for the tamirand juice. 
    The matcha soba salad can be made up to 24 hours in advance. Just right before serving, make your normaki and garnish with sesame seeds. 
    To make vegan, be sure to exchange maple syrup for the honey in the dressing recipe. 

    Nutrition

    Serving: 1g | Calories: 206kcal | Carbohydrates: 25g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 1273mg | Potassium: 262mg | Fiber: 1g | Sugar: 6g | Vitamin A: 3133IU | Vitamin C: 44mg | Calcium: 38mg | Iron: 2mg
    Did you make this recipe?Tag us @HWCMagazine or hastag us #HWCMagazine!

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    About HWC Magazine

    Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Reader Interactions

    Comments

      5 from 1 vote

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      Recipe Rating




    1. Ian says

      December 09, 2021 at 6:35 pm

      5 stars
      I love Japanese dishes beyond sushi and california rolls

      Reply
    2. Smitha says

      June 04, 2016 at 7:42 am

      Thos is incredible.. green macha and thiis cpmbo os awesome. Inspired me to gove this a try. Colors have captivatwd me

      Reply
    3. Bernice says

      September 13, 2014 at 7:08 pm

      Great pictures!!

      Reply
    4. Hannah (BitterSweet) says

      June 11, 2014 at 2:25 pm

      Now this brilliant, healthy dish sounds like it was made with me specifically in mind! I love green tea soba, and rarely get a chance to enjoy the savory side of mochi. I miss Japan so dearly, but mochi always reminds me of my first day with my home stay family, back in high school. I was still bleary from the plane ride over and we were eating okonomiyaki, and I thought the pale squares in the pancakes were cheese (I wasn't yet vegan) but when I took a bite, they stretched on and on forever! That was my first bite of mochi, little did I know. Anyhow, thanks for bringing all of those wonderful memories back with an equally delicious recipe. 🙂

      Reply
    5. Promenade Claire says

      May 20, 2014 at 3:15 pm

      Looking good there my friend! I've never come across mochi - but I will look out for on my next trip to an asian store, my interest is piqued! The salad, whatever the weather would work for me, and I 'm going to try the dressing as it sounds delicious
      and that photo of the fur hatted and booted girl with the shorts made me smile, she looks like she's off to a music festival!

      Reply
    6. thatskinnychickcanbake says

      May 03, 2014 at 8:55 pm

      Fabulous noodle salad! Perfect for a hot and humid night's dinner. If I could find Norimaki, I'd love to give it a try. I have a feeling Bill might not be so adventurous, but it IS rice...so maybe he'd give it a go 🙂 Or I'd just eat his portion!

      Reply
    7. Maureen | Orgasmic Chef says

      May 01, 2014 at 12:27 am

      I'm going to wait for the hottest day of the year and go out in boots and a fur hat. 🙂 Just for fun.

      I love that you looked at what was in your pantry and came up with a dish that looks as beautiful as this. I loved the photos too!

      Reply
    8. lapetitecasserole says

      April 30, 2014 at 10:02 pm

      Bam you have filled not only your body and your soul... with this recipe, with these photo you make me travel again in Japan... you have a great (and multi-staking) talent!

      Reply
    9. Raymund says

      April 30, 2014 at 7:40 pm

      Wow look at that beautiful dish! And yes talking about fashion, I grew up in different places in Asia and the one on your photo still looks normal 🙂

      Reply
    10. Nami | Just One Cookbook says

      April 29, 2014 at 4:41 pm

      I know how delicious this soba salad is, Bam! Look amazing! I love how you add lots of colors to this dish. And mochi? YEEEESSS! I wouldn't think of adding mochi, and you just did it beautifully. Now my appetite is 200% thanks to the addition of my favorite food... I can eat 4 mochi on top of salad. 😀

      Reply
      • Healthy World Cuisine says

        April 30, 2014 at 12:50 pm

        Nami-san, arigato gozarimasu. Thank you very much for your sweet comment and coming from the Queen of Japan cuisine, it means so very much to me. I too, just love norimaki mochi. I could easily eat 4 in one sitting easily. Wishing you a super week! Take care, BAM

        Reply
    11. The Foodie Affair says

      April 29, 2014 at 3:57 pm

      This salad looks delicious, Bam! I had no idea soba noodles are wheat-free!

      Reply
      • Healthy World Cuisine says

        April 30, 2014 at 12:56 pm

        Thank you! Not all soba noodles are completely 100% wheat free as it depends on the manufacturer. If your soba is made out of 100% buckwheat then you are good to go. If they have additives or are not 100% buckwheat, then you have to read the label to make sure, especially if your are gluten intolerant. Take care, BAM

        Reply
    12. Karen says

      April 29, 2014 at 1:50 pm

      What a beautiful and colorful salad. Your photos are always great but these are outstanding. Loved the fur hat and boots with the shorts, by the way…I guess she was just being fashionable. 😀

      Reply
      • Healthy World Cuisine says

        April 30, 2014 at 1:02 pm

        Awww, Karen you are making me blush. Thank you for your sweet comment. I guess I was just lucky with my picture taking on this day. The girl in the fur and shorts is just gorgeous. I bet everyone who read this post is going to add that outfit to their wardrobe this year. Especially my poor readers in Canada and Northern States. You never know when you are going to have late May, June or even July snowfall, so you need to be prepared either way...

        Reply
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