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    Home » Health and Diet » Traditional Chinese Medicine (TCM)

    Traditional Chinese Medicine (TCM)

    Traditional Chinese Medicine (TCM) has the power to unlock your inner potential to help the body heal and come to balance. TCM has been around for over 2500 years and can help heal you naturally.

    Come and join us as we uncover the best dietary therapies, meal plans and nutrition to balance the yin and yang and restore balance. If you are new to TCM, be sure to start with Introducing the Five Energies of Food.

    • Instant Pot Chicken Congee for Spleen Support
    • Can the Chinese Body Clock Help with Gut Health?
    • Love your Liver; Self Care and Meal Plans
    • Ultimate Guide to Spleen Qi Deficiency: Diet Tips and Recipes
    • Women’s Health Soup
    • Balancing Warming and Cooling Foods: TCM's Five Energies

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    WELCOME

    Hi There!
    Are you ready to explore new culinary frontiers, eat healthier, and save time – Then, you have come to the right place. Join Healthy World Cuisine (HWC) Magazine and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Be the healthier and happier YOU!

    Discover more about HWC Magazine →

    EASY FALL RECIPES

    A steaming bowl of Instant pot chicken congee with job's tears, red beans and rice.

    Instant Pot Chicken Congee for Spleen Support

    A bowl of Thai low carb turkey meatballs in a coconut red curry sauce in a black bowl.

    Low Carb Turkey Meatballs in Coconut Curry Sauce

    A bowl of prepared Cantonese ABC soup next to the Instant pot showing the clear broth in a spoon with vegetables and tender chicken.

    Cantonese ABC Soup

    Roasted air fryer kabocha squash with Thai curried sauce on top in a white plate served with black rice.

    Air Fryer Kabocha Squash with Curried Sauce

    ITALIAN RECIPES

    Crispy Italian chicken cutlets cut into strips on a white cutting board.

    Italian Chicken Cutlets

    Italian orange drop cookies with a sweet orange icing stacked on a brown plate with a bite out of one. showing the chewy center.

    Italian Orange Drop Cookies with Icing

    4 mini individual eggless tiramisu cups dusted with cocoa powder with lady finger biscuits on the side.

    Easy Eggless Tiramisu Cups

    Panettone air fryer French toast sticks dusted with powdered sugar on a white plate.

    Panettone Air Fryer French Toast Sticks

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