Traditional Chinese Medicine (TCM)
Traditional Chinese Medicine (TCM) has the power to unlock your inner potential to help the body heal and come to balance. TCM has been around for over 2500 years and can help heal you naturally.
Come and join us as we uncover the best dietary therapies, meal plans and nutrition to balance the yin and yang and restore balance. If you are new to TCM, be sure to start with Introducing the Five Energies of Food.
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Protein-Packed Mung Bean Soup with Coconut Milk
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Instant Pot Chicken Congee for Spleen Support
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Can the Chinese Body Clock Help with Gut Health?
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Love your Liver; Self Care and Meal Plans
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Ultimate Guide to Spleen Qi Deficiency: Diet Tips and Recipes
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Women’s Health Soup
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Balancing Warming and Cooling Foods: TCM's Five Energies

