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5 delicious feta stuffed portabella mushrooms on a handmade copper colored plate garnished with fresh parsley.
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5 from 4 votes

Feta Stuffed Portabella Mushrooms

Feta Stuffed Portabella Mushrooms are a super easy low carb appetizer or main stuffed with feta, fresh herbs and can be either grilled or baked to perfection.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizers/ Snacks
Cuisine: American
Keyword: Appetizers/ Snacks, Diabetic Friendly, Low Carb, Vegetables, Vegetarian
Servings: 4
Calories: 126kcal
Author: Healthy World Cuisine

Ingredients

  • 8 oz portabella mushrooms
    baby (or 3-4 large portabella mushrooms)
  • 1/2 cup feta cheese
    crumbled
  • 2 tbsp olive oil
  • 1/3 cup parsley
    chopped or 1 tablespoon dried (optional)
  • 1/2 tsp pepper freshly ground
  • salt to taste

Instructions

  • Remove stems from Mushrooms
  • Wipe mushrooms with damp paper towel. (Do not soak mushroom in water to clean as they will be soggy)
  • Rub the bottom of mushrooms with a little olive oil and add a pinch of salt to the mushrooms
  • Stuff each mushroom with feta cheese, sprinkle on a little pepper and add parsley to the top of each mushroom, if desired.
  • Drizzle mushrooms with a little of olive oil
  • Place mushrooms on prepared grill and cook for about 10 minutes until tender. (If you do not have a grill, then you can bake for about 15-20 minutes at a temperature of 176 degrees C (350 degrees F)
  • Enjoy!

Notes

You can assemble your Feta Stuffed Portabella Mushrooms up to 24 hours in advance and then either grill or bake when your guests arrive. Best served warm. 
If you have already baked or grilled stuffed mushrooms, store them in the refrigerator in a sealed container for up to 3 days. Then just either heat up in the oven or microwave to serve.
If you have already baked or grilled stuffed mushrooms, store them in the refrigerator in a sealed container for up to 3 days. Then just either heat up in the oven or microwave to serve.

Nutrition

Serving: 1g | Calories: 126kcal | Carbohydrates: 3g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 217mg | Potassium: 246mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 7mg | Calcium: 99mg | Iron: 1mg