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5 from 2 votes

Easy Peasy Chicken Italiano

Easy peasy pan sauteed chicken with a fresh tomato, basil and wine sauce that you can make in 15 minutes or less.
Cook Time15 mins
Total Time15 mins
Course: Mains
Cuisine: Italian
Servings: 4
Calories: 201kcal
Author: HWC Magazine

Ingredients

  • 2 tablespoon olive oil
  • 12 oz chicken breasts boneless skinless that are cut in half lengthwise so it cooks faster
  • ¼ cup onion peeled and chopped
  • 2 cloves garlic minced
  • ½ cup white wine (whatever your drinking and/or replace with some chicken broth or water to deglaze your pan)
  • 1 cup tomatoes chopped
  • 1 teaspoon sugar or sugar alternative
  • salt and pepper to taste
  • cup basil roughly chopped

Instructions

  • Place olive oil in pan, season chicken with salt and pepper on each side, heat up pan and add chicken to the pan. Cook on medium heat gently on both sides for about 3 minutes on each side or until juices run clear or no longer pink. (My mom used to lightly salt and pepper and flour her chicken before adding it to the pan, but due to my gluten allergies I left this step out)
  • Take chicken out of the frying pan and set aside and keep warm. Add onions and garlic and fry until translucent.
  • Add wine (and/or chicken broth) to deglaze pan. Cook until ½ evaporated. Add tomatoes, sugar or sugar subsitute, salt and pepper to taste and stir. Add chicken back to pan. Turn off burner and add fresh basil.
  • Drizzle your easy peasy chicken Italiano with a little Extra Virgin Olive Oil to garnish and serve along side some delicious roasted vegetables, salad , risotto, polenta or pasta.

Notes

Easy Peasy Chicken Italiano is delicious with a fresh tossed salad. You can store this dish in a sealed container in the refrigerator for up to 3 days or frozen up to 2 months. 

Nutrition

Serving: 1g | Calories: 201kcal | Carbohydrates: 5g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 54mg | Sodium: 103mg | Potassium: 439mg | Fiber: 1g | Sugar: 3g | Vitamin A: 441IU | Vitamin C: 8mg | Calcium: 17mg | Iron: 1mg