Go Back
+ servings

Healthy Moroccan Mint Tea

Healthy Moroccan Mint Tea is a healthy twist on the sugar laden recipe with fresh mint leaves and organic gunpowder green tea. Simply fresh and delicious!
Cook Time5 mins
Total Time5 mins
Course: Beverages
Cuisine: Moroccan
Keyword: Beverages, Diabetic Friendly, Low Carb, Vegan
Servings: 4
Calories: 4kcal
Author: Healthy World Cuisine

Ingredients

  • 2 tbsp Gunpowder green tea
    whole leaf
  • 1 kettle Hot water (as you will need to rinse your tea and you can get several steeps from this tea)
  • 1/2 cup spearmint leaves fresh (washed and roughly torn)

Instructions

  • Place your gunpowder green tea into your tea pot with built in strainer. Pour enough hot water over your tea leaves to cover. Leave it set for a moment to rinse and allow the tea leaves to open. Discard this tea water. Repeat the process again.
  • Place the slightly torn spearmint leaves in your tea pot on top of the rinsed gunpowder green tea. Pour your hot water over the tea and steep for 2.5 minutes and pour to serving cups. (if you must have your tea sweet, then at this point in time you would add your sugar to taste, then mix by pouring high from one tea pot to another – about 5 times to mix well)
  • Garnish with additional mint leaves, if desired.
  • Enjoy!

Notes

You can get several pours from this one serving of tea. Make a full kettle of hot water and enjoy your time with friends and family.

Nutrition

Serving: 1g | Calories: 4kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 32mg | Fiber: 1g | Vitamin A: 239IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg