Wasabi Bloody MARRIED Flank Steak
Wasabi Bloody MARRIED Flank Steak is made with seared Seasoned BBQ flank steak garnished with a fresh tomato virgin bloody Mary salsa spiked with a dollop of wasabi, celery salt and a dash of Worcestershire sauce.
Servings: 4
Calories: 213kcal
Ingredients
Grilled Flank Steaks
- 12 oz flank steak
- 2 tablespoon Worcestershire sauce
- 1 clove garlic
crushed and finely chopped (or ½ teaspoon ground garlic) - 2 tablespoon olive oil
Bloody Mary Salsa
- 2 cups tomatoes sliced (I used the little Malaysian sweet cherry tomatoes)
- 3 stalks celery and leaves chopped ( 2 tops of the leaves reserved for a fun garnish)
- 2 tablespoon onion
peeled and finely minced - ¼ cup flat parsley
chopped - 1 teaspoon celery salt
(if you don't have this just add more celery and a little extra salt to taste) - 2 tablespoon lemon juice
- 1 tablespoon Worcestershire sauce
- 1-2 teaspoon wasabi
(depending on how hot you like it- can exchange with horseradish) - salt and pepper to taste (for both the Bloody Mary salsa and also for flank steaks)
Instructions
- Place your flank steaks in a tupperware container and marinate with Worcestershire sauce, garlic and olive oil, pepper for at least an hour or even up to overnight. (Do not place salt in the marinade as this will dry out the steak instead salt and pepper steaks before putting them on the grill)
- Bloody Mary Salsa: Combine tomatoes, celery, onion, flat parsley, celery salt, lemon juice, Worcestershire sauce, wasabi or horseradish, salt and pepper and set aside while you grill the steaks.
- Salt and pepper the flank steaks on both sides and grill on medium high heat for about 3-4 minutes on each side. Your goal is a medium rare steak, pink inside. If you overcook the steak it will end up too tough. Allow your steak to rest covered with aluminum for about 5-7 minutes covered.
- Thinly slice flank steaks across the grain. Place a couple of large dollops of Bloody Mary Salsa on top. Enjoy!
Notes
The longer you marinate the flank steaks the better and overnight in the best but 1 hour in the minimum.
Feel free to substitute grated horseradish for the wasabi sauce.
Nutrition
Serving: 1g | Calories: 213kcal | Carbohydrates: 8g | Protein: 19g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 51mg | Sodium: 782mg | Potassium: 667mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1071IU | Vitamin C: 21mg | Calcium: 56mg | Iron: 2mg