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Super Easy Crab Salad

Super Easy crab salad is made with gluten-free imitation crab, crunchy celery, toasted almonds, fresh spring veggies and a delicate curry Japanese mayo dressing.
Prep Time15 mins
Total Time15 mins
Course: Mains
Cuisine: Japanese
Keyword: 30 Minute Meals, Lactose Free, Salads, Summer Time Favorites
Servings: 4
Calories: 268kcal
Author: Healthy World Cuisine

Ingredients

  • 1/4 cup almonds toasted sliced
  • 2 cups celery (cut on a bias)
  • 1 cup imitation crab gluten-free
  • 1/3 cup mayonnaise (We used Japanese Kewpie Brand but can exchange with vegan or gluten-free Mayo as desired)
  • 1 tsp curry powder dried
  • 1/3 cup edamame beans (shelled)
  • salt and white pepper to taste
  • 1/3 cup peas thawed, previously frozen
  • 8 romaine lettuce leaves optional

Instructions

  • Add sliced almonds to a dry pan and toast until just slightly toasty around 2 minutes . Remove from pan and allow to cool.
  • In a medium bowl, add celery, imitation crab meat, mayonnaise, curry powder, edamame beans, salt , white pepper to taste, frozen peas and toss.
  • Lay out your lettuce cups on a plate, spoon in the crab salad and top with roasted almonds. (Optional) or just enjoy as is or on top of cracker or in a sandwich.
  • Enjoy!

Notes

If you are diabetic or want to reduce the carbohydrates please exchange with real cooked crab meat or canned crab. In addition, remove the peas and add a low carb vegetable like cucumber instead. 

Nutrition

Serving: 1g | Calories: 268kcal | Carbohydrates: 17g | Protein: 8g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 418mg | Potassium: 418mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5197IU | Vitamin C: 9mg | Calcium: 73mg | Iron: 2mg