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Whole30 Vegan Lunch Plan

Whole30 Vegan Lunch Plan takes the worry out of portable lunches on the go. Filled with fresh herbs, warming spices and nourishing vegetables.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Mains, Sides
Cuisine: American
Keyword: 30 Minute Meals, Cardiac Friendly, Diabetic Friendly, Gluten Free, Lactose Free, Low Carb, Paleo Friendly, Vegan, Vegetables
Servings: 3
Calories: 314kcal
Author: Healthy World Cuisine

Ingredients

Roasted Sweet Potatoes

  • 3 sweet potatoes
    whole peeled and diced into 1 inch cubes
  • 2 tbsp coconut oil
    melted
  • salt to taste

Cauliflower Rice:

  • 1 tbsp Olive oil
  • 1 clove Garlic
    peeled and minced
  • 1 inch Ginger
    knob fresh peeled and minced finely
  • 2 tsp Chili peppers minced or to desired heat level - optional
  • 2 cups Cauliflower
    pulsed in a food processor to rice size
  • Salt – to taste to taste

Spinach

  • 3-4 cups Spinach
    fresh (spinach cooks down)
  • 1 tbsp Olive oil
  • 1 clove Garlic
    peeled and minced
  • Salt to taste

Instructions

  • Preheat oven to 375 degrees F or 190 degree C.
  • On a lined baking sheet toss sweet potato cubes, coconut oil and salt and lay flat and roast in over for about 30 minutes until fork tender. Set aside.
  • In the meantime, add olive oil to pan and over medium heat add garlic ginger and chili peppers and fry just until aromatic. Do not let the garlic burn. Next add the cauliflower rice in a pan and season with salt to taste and stir fry until tender and slightly golden brown. Set aside
  • Add olive oil to a pan and add garlic and fresh spinach and stir fry until just wilted. Season to taste. Drain any excess moisture from pan and set aside.
  • Assemble your whole30 lunches- In a glass jar or glass lunchbox container suitable for reheating add a layer of your roasted sweet potato, then top with a layer of your stir-fried cauliflower rice and then top off with a layer of garlicky spinach. Cover and seal and repeat with the other jars of lunch box containers. This should make you 3 medium lunches. Store in sealed containers in the refrigerator and bring to work or school to enjoy. Just heat and enjoy!

Notes

You will need to pack your Whole30 Vegan Lunches in a glass container that is sealable that you can heat up at work or school. There are many of these out on the market today or you can go old school like us and just pack in a canning jar with lid.
Of course, don’t forget to remove the lids before microwaving at work/school.
I only like to keep 3 meals ahead in the refrigerator and freeze the rest for food safety precautions. Another option is to heat everything up before you leave for work and pack in a thermos.

Nutrition

Serving: 1g | Calories: 314kcal | Carbohydrates: 34g | Protein: 5g | Fat: 19g | Saturated Fat: 9g | Sodium: 119mg | Potassium: 866mg | Fiber: 7g | Sugar: 8g | Vitamin A: 22127IU | Vitamin C: 45mg | Calcium: 83mg | Iron: 2mg