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Spicy Tofu Scramble / https://www.hwcmagazine.com
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5 from 2 votes

Spicy Tofu Scramble

Spicy Tofu Scramble is a delicious little 15 minute high protein clean eating vegan meal to jump start your day.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast and Brunch
Cuisine: American
Servings: 2
Calories: 170kcal
Author: HWC Magazine


  • 1 tablespoon olive oil
  • 1 inch ginger
    knob peeled and grated(fresh)or ¼ teaspoon dried ground ginger.
  • dried red chili flakes
    to taste or desired heat level (sprinkle)
  • 1 clove garlic
    peeled and minced
  • 8 oz tofu
    dried with paper towel and crumbled
  • cup tomatoes chopped (Cherry tomatoes are really sweet and delicious)
  • ¾ cup spinach
    fresh washed
  • salt and pepper
    to taste
  • 1 tablespoon green onions (optional) garnish


  • In a medium frying pan, add olive oil to medium heat and add ginger, chili flakes and garlic and stir fry just until aromatic.
  • Add crumbled tofu and stir fry for 2 minutes.
  • Add tomatoes, spinach and salt and pepper to taste and just heat through or until the spinach wilts.
  • Garnish with fresh green onion slices if desired and enjoy!


Spicy Tofu Scramble is also a great way to use up all of those bit and bobs of veggies in your crisper. We just happened to have tomato and spinach in our crisper but goodness you can use any vegetables you like. If you are using firmer vegetables like carrots or root vegetables be sure to cut them smaller and steam with just a couple of teaspoons of water with a lid in your frying pan for a couple of minutes so they have a chance to get tender before adding the other ingredients in the pan.
We used an extra firm tofu for this recipe as that is the consistency we were going for. We find the silken tofu does not work as well in this recipe as it is too soft and lacks texture. It is also important to dry the tofu well before adding to the pan.


Serving: 1g | Calories: 170kcal | Carbohydrates: 5g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Sodium: 16mg | Potassium: 122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1292IU | Vitamin C: 8mg | Calcium: 153mg | Iron: 2mg