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Stove Top Rosemary Party Nuts

Stove Top Rosemary Party Nuts are a super easy flavorful heart healthy snack that is going to be the life of the party and your best survival tool on a low carb diet.  
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Appetizers/ Snacks
Cuisine: American
Keyword: Appetizers/ Snacks, Diabetic Friendly, Egg Free, Gluten Free, Lactose Free, Low Carb, Vegan
Servings: 12
Calories: 202kcal
Author: Healthy World Cuisine

Ingredients

  • 1 cup pistachios
    shells removed, raw
  • 1 cup walnuts
    shells removed, raw
  • 1 cup pecans shells removed, raw
  • 2 tbsp olive oil
  • 2 tbsp rosemary
    chopped fresh
  • 3 cloves garlic
    peeled and chopped
  • 1 tsp paprika
  • salt and pepper to taste

Instructions

  • Place your pistachios, walnuts and pecans in bowl. (You can use any nuts you desire we just chose these three as our trio – just add up to 3 cups of nuts)
  • In a small pan add olive oil and heat over low medium heat and cook rosemary and garlic is aromatic and golden brown. Pour rosemary garlic oil over the nuts. Add paprika, salt and pepper to the nuts and toss well.

Notes

If using fresh garlic, you must store in the refrigerator in a sealed container and consume within a week. You may also freeze. If using garlic powder, there is no need to refrigerate your nuts and can leave in a sealed container at room temperature.

Nutrition

Serving: 1g | Calories: 202kcal | Carbohydrates: 6g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 192mg | Fiber: 3g | Sugar: 1g | Vitamin A: 140IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg