Comments on: Mindfulness Eating Script for Weight Loss

By: HWC Magazine

HWC Magazine — Sat, 14 May 2022 00:02:28 +0000

In reply to Hannah. Absolutely! We all too often get caught up in the busy day and forget to live in the moment. Appreciate the little things in life.

By: Hannah

Hannah — Thu, 12 May 2022 23:46:17 +0000

Mindfulness is so important just for maintaining and fully appreciating the food you have, not just weight-loss!

By: HWC Magazine

HWC Magazine — Thu, 12 May 2022 11:48:04 +0000

In reply to mjskitchen. Thank you MJ. Emotional eating is so difficult to deal with, isn't it. Then, it becomes a habit. Give this Mindful Eating Script a try along with practice and see if it can help. Take Care

By: mjskitchen

mjskitchen — Wed, 11 May 2022 02:32:58 +0000

Excellent post. I really struggle with emotional eating so I definitely love the ideas on just not doing that. The hardest thing for me to do is to "stay out the kitchen". 🙂

By: HWC Magazine

HWC Magazine — Wed, 11 May 2022 02:11:01 +0000

In reply to Eha. That is fantastic news Eha. Living in the moment can be very difficult with such a busy life but doing so makes for a more fulfilled life. Stay well and stay strong.

By: HWC Magazine

HWC Magazine — Wed, 11 May 2022 02:07:45 +0000

In reply to John / Kitchen Riffs. Thank you John. After a long hard winter that extra fluff...needs to go (smiling). It is so much easier to be mindful when the weather is nice and the sun is shining. That is for sure.

By: John / Kitchen Riffs

John / Kitchen Riffs — Tue, 10 May 2022 22:31:33 +0000

Great post -- so loaded with info. I've often thought, for those of us in the northern hemisphere, that we should make diet "resolutions" around this time of the year. Warm weather activities get us outdoors exercising more, and with all the fruit and vegetables in the markets, it's easier to eat a healthier diet. Plus it's not baking season for most of us, so one less temptation!

By: Eha

Eha — Tue, 10 May 2022 02:17:37 +0000

A very interesting post I shall read again later to fully absorb . . . Since I am more than 'greedy' to live as long a happy and healthy lofe as possible I have always tried to live a mindful life. Most of so regarding food . . . as you would fully know :) ! No diets, no fixed rules . . . just sense ans sensibility occasionally doing 'the wrong thing' for a brief moment . . . ;) !!!

By: HWC Magazine

HWC Magazine — Tue, 02 May 2017 13:46:00 +0000

In reply to Abbe@This is How I Cook. We have found this to be the case with many individuals, you are not alone. Course coming up soon.

By: Abbe@This is How I Cook

Abbe@This is How I Cook — Mon, 01 May 2017 17:25:00 +0000

Sounds like this will be a great course. I know I eat from stress and I am definitely a sugar or salt freak. Thanks for the tips!