<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Ultimate Guide to Spleen Qi Deficiency: Diet Tips and Recipes	</title>
	<atom:link href="https://www.hwcmagazine.com/recipe/feed-your-spleen/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.hwcmagazine.com/recipe/feed-your-spleen/</link>
	<description></description>
	<lastBuildDate>Mon, 24 Mar 2025 19:55:32 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: HWC Magazine		</title>
		<link>https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66291</link>

		<dc:creator><![CDATA[HWC Magazine]]></dc:creator>
		<pubDate>Mon, 24 Mar 2025 19:55:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.hwcmagazine.com/?p=12079#comment-66291</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66286&quot;&gt;Heidi&lt;/a&gt;.

Thank you Heidi. Delighted you found our spleen qi deficiency recipes helpful. There are so many delicious ways to nourish your spleen.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66286">Heidi</a>.</p>
<p>Thank you Heidi. Delighted you found our spleen qi deficiency recipes helpful. There are so many delicious ways to nourish your spleen.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Heidi		</title>
		<link>https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66286</link>

		<dc:creator><![CDATA[Heidi]]></dc:creator>
		<pubDate>Mon, 24 Mar 2025 17:49:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.hwcmagazine.com/?p=12079#comment-66286</guid>

					<description><![CDATA[This is such a helpful, and amazingly detailed article.  I especially loved all of the fabulous recipes you shared at the end.  These are such a great resource to get started with!]]></description>
			<content:encoded><![CDATA[<p>This is such a helpful, and amazingly detailed article.  I especially loved all of the fabulous recipes you shared at the end.  These are such a great resource to get started with!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: HWC Magazine		</title>
		<link>https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66241</link>

		<dc:creator><![CDATA[HWC Magazine]]></dc:creator>
		<pubDate>Sat, 22 Mar 2025 17:15:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.hwcmagazine.com/?p=12079#comment-66241</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66238&quot;&gt;Hannah&lt;/a&gt;.

Thank you Hannah. We rarely, but especially as a vegan please take extra care and eat nourishing food.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66238">Hannah</a>.</p>
<p>Thank you Hannah. We rarely, but especially as a vegan please take extra care and eat nourishing food.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Hannah		</title>
		<link>https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66238</link>

		<dc:creator><![CDATA[Hannah]]></dc:creator>
		<pubDate>Sat, 22 Mar 2025 14:53:16 +0000</pubDate>
		<guid isPermaLink="false">https://www.hwcmagazine.com/?p=12079#comment-66238</guid>

					<description><![CDATA[I must admit, I very rarely think about my spleen. These were such great insights!]]></description>
			<content:encoded><![CDATA[<p>I must admit, I very rarely think about my spleen. These were such great insights!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: HWC Magazine		</title>
		<link>https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66056</link>

		<dc:creator><![CDATA[HWC Magazine]]></dc:creator>
		<pubDate>Tue, 18 Mar 2025 20:59:26 +0000</pubDate>
		<guid isPermaLink="false">https://www.hwcmagazine.com/?p=12079#comment-66056</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66012&quot;&gt;Eha Carr&lt;/a&gt;.

Hi there Eha! Love seeing your beautiful comment here today! Please rest and take care of yourself first - this spleen qi deficiency article will always be here for you.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66012">Eha Carr</a>.</p>
<p>Hi there Eha! Love seeing your beautiful comment here today! Please rest and take care of yourself first - this spleen qi deficiency article will always be here for you.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Eha Carr		</title>
		<link>https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66012</link>

		<dc:creator><![CDATA[Eha Carr]]></dc:creator>
		<pubDate>Tue, 18 Mar 2025 10:39:54 +0000</pubDate>
		<guid isPermaLink="false">https://www.hwcmagazine.com/?p=12079#comment-66012</guid>

					<description><![CDATA[Oh Bobbi - it has been years and years since we spoke about TCM - it is late at night here but homework starts in the morning - I have forgotten so much!  And I want to show others!!!   Thank you!!!]]></description>
			<content:encoded><![CDATA[<p>Oh Bobbi - it has been years and years since we spoke about TCM - it is late at night here but homework starts in the morning - I have forgotten so much!  And I want to show others!!!   Thank you!!!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: HWC Magazine		</title>
		<link>https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-66008</link>

		<dc:creator><![CDATA[HWC Magazine]]></dc:creator>
		<pubDate>Tue, 18 Mar 2025 09:32:16 +0000</pubDate>
		<guid isPermaLink="false">https://www.hwcmagazine.com/?p=12079#comment-66008</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-65984&quot;&gt;Michelle&lt;/a&gt;.

Thank you Michelle. Delighted you enjoyed reading our article on spleen qi deficiency. Be sure to sign up to our free meal plan and more diet tips.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-65984">Michelle</a>.</p>
<p>Thank you Michelle. Delighted you enjoyed reading our article on spleen qi deficiency. Be sure to sign up to our free meal plan and more diet tips.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Michelle		</title>
		<link>https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-65984</link>

		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Mon, 17 Mar 2025 21:45:43 +0000</pubDate>
		<guid isPermaLink="false">https://www.hwcmagazine.com/?p=12079#comment-65984</guid>

					<description><![CDATA[Bookmarked this article -- so much valuable and important information! Thank you for sharing your wealth of knowledge with us!]]></description>
			<content:encoded><![CDATA[<p>Bookmarked this article -- so much valuable and important information! Thank you for sharing your wealth of knowledge with us!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: HWC Magazine		</title>
		<link>https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-56452</link>

		<dc:creator><![CDATA[HWC Magazine]]></dc:creator>
		<pubDate>Mon, 03 Jun 2024 03:17:46 +0000</pubDate>
		<guid isPermaLink="false">https://www.hwcmagazine.com/?p=12079#comment-56452</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-56451&quot;&gt;Chrissy&lt;/a&gt;.

Hi there Chrissy and thank you! Here are some of our favorite desserts to support a spleen qi diet...
1)&lt;a href=&quot;https://www.hwcmagazine.com/recipe/hot-black-sesame-cereal/&quot; rel=&quot;ugc&quot;&gt; Hot Black Sesame Cereal&lt;/a&gt;
2) &lt;a href=&quot;https://www.hwcmagazine.com/recipe/pacifying-the-dragon-with-tong-sui/&quot; rel=&quot;ugc&quot;&gt;Tang Yuan - Glutinous Rice Balls in Osmanthus Sweet Soup&lt;/a&gt;
3) &lt;a href=&quot;https://www.hwcmagazine.com/recipe/chinese-pear-dessert-soup/&quot; rel=&quot;ugc&quot;&gt;Chinese Pear Dessert Soup&lt;/a&gt;
Please let us know if you have any questions and take care.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-56451">Chrissy</a>.</p>
<p>Hi there Chrissy and thank you! Here are some of our favorite desserts to support a spleen qi diet...<br />
1)<a href="https://www.hwcmagazine.com/recipe/hot-black-sesame-cereal/" rel="ugc"> Hot Black Sesame Cereal</a><br />
2) <a href="https://www.hwcmagazine.com/recipe/pacifying-the-dragon-with-tong-sui/" rel="ugc">Tang Yuan - Glutinous Rice Balls in Osmanthus Sweet Soup</a><br />
3) <a href="https://www.hwcmagazine.com/recipe/chinese-pear-dessert-soup/" rel="ugc">Chinese Pear Dessert Soup</a><br />
Please let us know if you have any questions and take care.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Chrissy		</title>
		<link>https://www.hwcmagazine.com/recipe/feed-your-spleen/comment-page-2/#comment-56451</link>

		<dc:creator><![CDATA[Chrissy]]></dc:creator>
		<pubDate>Mon, 03 Jun 2024 01:49:59 +0000</pubDate>
		<guid isPermaLink="false">https://www.hwcmagazine.com/?p=12079#comment-56451</guid>

					<description><![CDATA[Hi,

What are some good spleen desserts?  Thank you for this very helpful article. ❤️]]></description>
			<content:encoded><![CDATA[<p>Hi,</p>
<p>What are some good spleen desserts?  Thank you for this very helpful article. ❤️</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
