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Traditional Chinese Medicine (TCM)

Introducing the Five Energies of Food

Introducing the Five Energies of Food

Author: Cindy Mai from Root + Spring… In the Western diet, if we are health conscious, we typically assess our food for their calories, fat, carbohydrates, proteins, and other nutritional content. However, in the Chinese diet and according to traditional Chinese medicine (TCM), there are two additional properties that foods are classified in: “energy” and […]

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  March 22, 2017   3 comments
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