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Traditional Chinese Medicine (TCM)

Feed Your Spleen: Nourish your Body

Feed Your Spleen: Nourish your Body

Feed your spleen and discover the way to health and happiness. Did you know that your food choices can hurt your spleen? In Traditional Chinese Medicine (TCM) the spleen is responsible for digestion. Your gut is your power core to health and happiness. When your spleen is running like a well-maintained engine, you feel great. […]

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  August 16, 2018   No comments
Introducing the Five Energies of Food

Introducing the Five Energies of Food

Author: Cindy Mai from Root + Spring… In the Western diet, if we are health conscious, we typically assess our food for their calories, fat, carbohydrates, proteins, and other nutritional content. However, in the Chinese diet and according to traditional Chinese medicine (TCM), there are two additional properties that foods are classified in: “energy” and […]

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  March 22, 2017   3 comments
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