Health and Diet

What is a Ketogenic Diet?

What is a Ketogenic Diet?

Author: Sophia Norton – Dietary Expert at Kiss My Keto The ketogenic diet (aka the keto diet) is one of the most popular eating plans to emerge in the past couple of years. Defined as a high-fat, low-carb diet, keto definitely goes against the grain and traditional wisdom of what constitutes healthy eating. But despite […]

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  April 29, 2019   No comments
Feed Your Spleen: Nourish your Body

Feed Your Spleen: Nourish your Body

Feed your spleen and discover the way to health and happiness. Did you know that your food choices can hurt your spleen? In Traditional Chinese Medicine (TCM) the spleen is responsible for digestion. Your gut is your power core to health and happiness. When your spleen is running like a well-maintained engine, you feel great. […]

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  August 16, 2018   No comments
Jump Start MindFUL Eating

Jump Start MindFUL Eating

Jump Start MindFUL Eating & End MindLESS Eating… What is mindFUL eating? How MindFUL Eating is going to be your new game changer! Mindful eating is becoming fully aware of the “Why” we are eating and the “What” we are eating. How often do you sit down, or heck stand over the sink and woof […]

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  March 28, 2017   2 comments
Introducing the Five Energies of Food

Introducing the Five Energies of Food

Author: Cindy Mai from Root + Spring… In the Western diet, if we are health conscious, we typically assess our food for their calories, fat, carbohydrates, proteins, and other nutritional content. However, in the Chinese diet and according to traditional Chinese medicine (TCM), there are two additional properties that foods are classified in: “energy” and […]

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  March 22, 2017   3 comments

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