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Health and Diet

Jump Start MindFUL Eating

Jump Start MindFUL Eating

Jump Start MindFUL Eating & End MindLESS Eating… What is mindFUL eating? How MindFUL Eating is going to be your new game changer! Mindful eating is becoming fully aware of the “Why” we are eating and the “What” we are eating. How often do you sit down, or heck stand over the sink and woof […]

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  March 28, 2017   2 comments
Introducing the Five Energies of Food

Introducing the Five Energies of Food

Author: Cindy Mai from Root + Spring… In the Western diet, if we are health conscious, we typically assess our food for their calories, fat, carbohydrates, proteins, and other nutritional content. However, in the Chinese diet and according to traditional Chinese medicine (TCM), there are two additional properties that foods are classified in: “energy” and […]

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  March 22, 2017   3 comments
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